Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (94g) flour |
1/4 cup (20g) cocoa |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) baking powder |
1/2 cup (113g) margarine |
1/2 cup (100g) white sugar |
1/2 cup (110g) brown sugar |
1 large (50g) eggs |
1 cup (81g) quick-cooking oats |
1/2 teaspoon (2g) vanilla |
1 cup (168g) chocolate chips |
1/2 cup (69g) nuts |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 0.3 | 0.6 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | 0.4 | 1.5 | 3 | 0 |
Ash (g) | 0.4 | n/a | 0.8 | 1.5 | 0.8 | 2.3 | 0.0 | 0.5 | 0.5 | 1.4 | 0.0 | 2.0 | 2.8 | 13 | 0 |
Aspartic acid (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 1.0 | n/a | 0.7 | 1.4 | 4 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 104 | 0 |
Calcium (mg) | 14.1 | 0.0 | 0.0 | 0.4 | 84.7 | 33.8 | 1.0 | 91.3 | 28.0 | 42.1 | 0.2 | 53.8 | 48.0 | 397 | 0 |
Calories | 341.3 | 80.0 | 0.0 | 0.0 | 0.6 | 811.0 | 387.0 | 418.0 | 71.5 | 307.0 | 6.0 | 806.4 | 406.9 | 3,636 | 0 |
Calories (kj) | 1,427.8 | 334.8 | 0.0 | 0.0 | 2.4 | 3,391.9 | 1,618.0 | 1,749.0 | 299.5 | 1,284.7 | 25.3 | 3,373.4 | 1,702.2 | 15,209 | 0 |
Carbohydrates (g) | 71.5 | 12.0 | 0.0 | 0.0 | 0.3 | 1.0 | 100.0 | 107.9 | 0.4 | 54.8 | 0.3 | 107.4 | 17.4 | 473 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.2 | 0.9 | 3 | 0 |
Cystine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 2.5 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 9.9 | 6.2 | 31 | 0 |
Folate (mcg) | 171.6 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 23.5 | 25.9 | 0.0 | 21.8 | 34.3 | 279 | 0 |
Folate, DFE (mcg) | 272.8 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 23.5 | 25.9 | 0.0 | 21.8 | 34.3 | 381 | 0 |
Folate, food (mcg) | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 23.5 | 25.9 | 0.0 | 21.8 | 34.3 | 135 | 0 |
Folic acid (mcg) | 144.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 3.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.8 | 2.3 | n/a | 1.1 | 3.0 | 11 | 0 |
Glycine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 0.3 | 0.7 | 2 | 0 |
Histidine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.3 | 1 | 0 |
Iron (mg) | 4.4 | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.9 | 3.4 | 0.0 | 5.3 | 2.5 | 25 | 0 |
Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.4 | n/a | 0.3 | 0.5 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.8 | n/a | 0.4 | 0.9 | 3 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.5 | n/a | 0.4 | 0.5 | 2 | 0 |
Magnesium (mg) | 20.6 | n/a | 0.0 | 0.0 | 0.4 | 3.4 | 0.0 | 9.9 | 6.0 | 111.8 | 0.3 | 193.2 | 154.1 | 500 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 1.3 | 1.3 | 6 | 0 |
Methionine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 1.8 | 1.6 | 0.0 | 16.7 | 21.5 | 86 | 0 |
Niacin (mg) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.7 | 3.2 | 11 | 0 |
Pantothenic acid (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 0.2 | 0.8 | 3 | 0 |
Phenylalanine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 0.3 | 0.7 | 2 | 0 |
Phosphorus (mg) | 101.3 | n/a | 0.0 | 0.0 | 114.1 | 25.9 | 0.0 | 4.4 | 99.0 | 332.1 | 0.1 | 221.8 | 298.0 | 1,197 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 164.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 165 | 0 |
Polyunsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 1.0 | 1.9 | 0.0 | 1.6 | 7.4 | 36 | 0 |
Potassium (mg) | 100.3 | n/a | 0.0 | 0.1 | 0.1 | 47.4 | 2.0 | 146.3 | 69.0 | 293.2 | 3.1 | 613.2 | 408.9 | 1,684 | 0 |
Proline (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.4 | n/a | 0.3 | 0.6 | 3 | 0 |
Protein (g) | 9.7 | 4.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 6.3 | 10.7 | 0.0 | 7.1 | 11.9 | 51 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 946 | 0 |
Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | 29.8 | 4.7 | 56 | 0 |
Selenium (mcg) | 31.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 15.4 | 23.4 | 0.0 | 7.1 | 5.1 | 85 | 0 |
Serine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.6 | n/a | 0.3 | 0.6 | 3 | 0 |
Sodium (mg) | 1.9 | 0.0 | 629.3 | 581.4 | 90.8 | 1,063.7 | 1.0 | 30.8 | 71.0 | 4.9 | 0.2 | 18.5 | 458.3 | 2,952 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | 47 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | 104.0 | 0.0 | 0.8 | n/a | n/a | n/a | 205 | 0 |
Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.8 | 106.7 | 0.2 | 0.8 | 0.3 | 91.6 | 3.2 | 303 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 816 | 0 |
Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Threonine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.3 | 0.4 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.4 | 7.5 | 12 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.9 | 2.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 4.8 | 5.3 | 0.0 | 50.4 | 35.2 | 189 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.3 | 0.5 | 2 | 0 |
Valine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.6 | n/a | 0.4 | 0.6 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,034.9 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4,308 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 923.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,004 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 11.2 | n/a | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 1.5 | 38.1 | 8.8 | 1.1 | 1.2 | 1.2 | 81 | 0 |
Zinc (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.9 | 0.0 | 2.7 | 2.6 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.