Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) stew meat |
1 tablespoon (10g) garlic salt |
1 teaspoon (6g) salt |
2 teaspoons (5g) black pepper |
1 tablespoon (7g) onion powder |
1 tablespoon (3g) dried dill weed |
3/4 tablespoon (2g) basil |
1/2 teaspoon (0g) thyme |
2 (0g) bay leaves |
1/2 teaspoon (1g) savory |
10 ounces (284g) beef consomme |
64 ounces (1,815g) V8 vegetable juice |
1/2 cup (64g) cornstarch |
8 ounces (227g) mushrooms |
1 to taste (0g) egg noodles |
1 to taste (0g) poppy seeds |
1 to taste (0g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 23 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 26.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 27 | 3 |
| Ash (g) | 20.1 | 0.3 | 6.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 22.0 | 0.1 | 1.9 | n/a | n/a | n/a | 57 | 6 |
| Aspartic acid (g) | 36.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 37 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 235.9 | 7.7 | 1.4 | 20.4 | 26.5 | 55.3 | 3.5 | 0.8 | 1.0 | 14.9 | 19.8 | 199.6 | 1.3 | 6.8 | n/a | n/a | n/a | 595 | 59 |
| Calories | 2,322.4 | 32.1 | 0.0 | 11.5 | 23.5 | 7.8 | 0.5 | 0.2 | 0.4 | 1.9 | 36.9 | 344.8 | 243.8 | 49.9 | n/a | n/a | n/a | 3,076 | 308 |
| Calories (kj) | 9,707.0 | 134.4 | 0.0 | 48.3 | 98.6 | 32.8 | 1.9 | 0.8 | 1.6 | 8.0 | 158.8 | 1,433.5 | 1,020.2 | 210.9 | n/a | n/a | n/a | 12,857 | 1,286 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 2.9 | 7.1 | 0.0 | 2.9 | 5.5 | 1.7 | 0.1 | 0.0 | 0.1 | 0.5 | 2.4 | 82.6 | 58.4 | 7.4 | n/a | n/a | n/a | 172 | 17 |
| Cholesterol (mg) | 1,161.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,161 | 116 |
| Copper (mg) | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.7 | n/a | n/a | n/a | 6 | 1 |
| Cystine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 1.2 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 14.5 | 0.6 | 2.3 | n/a | n/a | n/a | 21 | 2 |
| Folate (mcg) | 54.4 | 4.6 | 0.0 | 0.8 | 4.4 | n/a | 1.4 | 0.1 | 0.2 | n/a | 14.2 | 381.1 | 0.0 | 38.6 | n/a | n/a | n/a | 500 | 50 |
| Folate, DFE (mcg) | 54.4 | 4.6 | 0.0 | 0.8 | 4.4 | n/a | 1.4 | 0.1 | 0.2 | n/a | 14.2 | 381.1 | 0.0 | 38.6 | n/a | n/a | n/a | 500 | 50 |
| Folate, food (mcg) | 54.4 | 4.6 | 0.0 | 0.8 | 4.4 | n/a | 1.4 | 0.1 | 0.2 | n/a | 14.2 | 381.1 | 0.0 | 38.6 | n/a | n/a | n/a | 500 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 64.2 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 66 | 7 |
| Glycine (g) | 17.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 18 | 2 |
| Histidine (g) | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 1 |
| Hydroxyproline (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 38.5 | 0.5 | 0.0 | 0.4 | 0.3 | 1.5 | 0.1 | 0.0 | 0.1 | 0.3 | 1.2 | 7.6 | 0.3 | 1.1 | n/a | n/a | n/a | 52 | 5 |
| Isoleucine (g) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 18 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 32.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 33 | 3 |
| Lysine (g) | 35.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 36 | 4 |
| Magnesium (mg) | 381.0 | 7.5 | 0.1 | 7.9 | 7.8 | 14.0 | 1.3 | 0.3 | 0.1 | 2.6 | 11.3 | 199.6 | 1.9 | 20.4 | n/a | n/a | n/a | 656 | 66 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 1 |
| Monounsaturated Fat (g) | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 44 | 4 |
| Niacin (mg) | 90.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 13.2 | 0.0 | 8.2 | n/a | n/a | n/a | 114 | 11 |
| Pantothenic acid (mg) | 12.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 4.8 | 0.0 | 3.4 | n/a | n/a | n/a | 21 | 2 |
| Phenylalanine (g) | 15.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 16 | 2 |
| Phosphorus (mg) | 3,864.7 | 40.2 | 0.0 | 7.3 | 22.2 | 16.8 | 1.1 | 0.2 | 0.1 | 1.0 | 73.7 | 308.5 | 8.3 | 195.1 | n/a | n/a | n/a | 4,539 | 454 |
| Phytosterols | n/a | 0.8 | 0.0 | 4.2 | 6.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 6,658.8 | 115.7 | 0.5 | 61.1 | 68.0 | 102.5 | 5.9 | 1.2 | 0.6 | 7.4 | 354.4 | 3,502.0 | 1.9 | 721.3 | n/a | n/a | n/a | 11,601 | 1,160 |
| Proline (g) | 16.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 17 | 2 |
| Protein (g) | 394.6 | 1.6 | 0.0 | 0.5 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 11.4 | 0.2 | 7.0 | n/a | n/a | n/a | 424 | 42 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 4 |
| Riboflavin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.9 | n/a | n/a | n/a | 5 | 0 |
| Saturated Fat (g) | 35.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 36 | 4 |
| Selenium (mcg) | 439.1 | 2.3 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 9.1 | 1.8 | 21.1 | n/a | n/a | n/a | 479 | 48 |
| Serine (g) | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 16 | 2 |
| Sodium (mg) | 1,451.5 | 5.8 | 2,325.5 | 0.9 | 5.0 | 6.4 | 0.1 | 0.0 | 0.0 | 0.2 | 1,851.3 | 3,592.8 | 5.8 | 11.3 | n/a | n/a | n/a | 9,257 | 926 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 59.9 | 0.0 | 4.5 | n/a | n/a | n/a | 65 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 18 | 2 |
| Tocopherol, alpha (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 81.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.8 | n/a | n/a | n/a | 84 | 8 |
| Trans-monoenoic Fat (g) | 4.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 4.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Tyrosine (g) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 1 |
| Valine (g) | 18.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 108.9 | 0.0 | 0.0 | 25.2 | 0.0 | 181.4 | 104.8 | 9.5 | 7.4 | 35.9 | 0.0 | 28,270.3 | 0.0 | 0.0 | n/a | n/a | n/a | 28,743 | 2,874 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | 0.0 | 1.2 | 0.0 | 9.1 | 5.2 | 0.5 | 0.4 | 1.8 | 0.0 | 1,415.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1,470 | 147 |
| Vitamin B-12 (mcg) | 41.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 42 | 4 |
| Vitamin B-6 (mg) | 10.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.2 | n/a | n/a | n/a | 13 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 1.6 | 0.4 | 0.3 | 0.1 | 0.4 | 2.0 | 502.6 | 0.0 | 4.8 | n/a | n/a | n/a | 514 | 51 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.9 | n/a | n/a | n/a | 88 | 9 |
| Water (g) | 1,315.6 | 0.6 | 0.0 | 0.6 | 0.4 | 0.2 | 1.8 | 0.1 | 0.0 | 0.1 | 268.6 | 1,696.9 | 5.3 | 209.7 | n/a | n/a | n/a | 3,500 | 350 |
| Zinc (mg) | 98.5 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 1.2 | n/a | n/a | n/a | 104 | 10 |
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