Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 ounces (71g) sliced almonds |
2 1/2 ounces (71g) hazelnuts |
9 1/2 ounces (271g) all-purpose flour |
3/4 cup (150g) granulated sugar |
2 teaspoons (4g) lemons, zest of |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
7 ounces (198g) unsalted butter |
1 large (50g) eggs |
1 tablespoon (15g) water |
1/2 cup (160g) raspberry preserves |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.7 | 1.6 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | n/a | 5 | 0 |
Ash (g) | 2.1 | 1.6 | 1.3 | 0.0 | 0.0 | 1.7 | 3.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | n/a | 11 | 0 |
Aspartic acid (g) | 2.1 | 1.2 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.3 | n/a | 5 | 0 |
Beta-sitosterol (mg) | 93.6 | 63.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | 165 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 187.1 | 80.9 | 40.7 | 1.5 | 5.4 | 169.4 | 0.7 | 13.1 | 3.6 | 47.6 | 28.0 | 0.4 | 32.0 | n/a | 610 | 0 |
Calories | 407.5 | 445.9 | 988.0 | 580.5 | 1.9 | 1.2 | 0.0 | 3.2 | 1.8 | 1,423.0 | 71.5 | 0.0 | 444.8 | n/a | 4,369 | 0 |
Calories (kj) | 1,706.6 | 1,866.6 | 4,133.8 | 2,427.0 | 7.9 | 4.9 | 0.0 | 13.5 | 7.5 | 5,951.9 | 299.5 | 0.0 | 1,860.8 | n/a | 18,280 | 0 |
Campesterol (mg) | 3.5 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
Carbohydrates (g) | 15.4 | 11.9 | 207.1 | 150.0 | 0.6 | 0.6 | 0.0 | 1.1 | 0.3 | 0.1 | 0.4 | 0.0 | 110.2 | n/a | 498 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 426.7 | 186.0 | 0.0 | 0.0 | n/a | 613 | 0 |
Copper (mg) | 0.7 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
Cystine (g) | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 8.6 | 6.9 | 7.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 26 | 0 |
Folate (mcg) | 35.4 | 80.2 | 70.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 6.0 | 23.5 | 0.0 | 17.6 | n/a | 234 | 0 |
Folate, DFE (mcg) | 35.4 | 80.2 | 70.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 6.0 | 23.5 | 0.0 | 17.6 | n/a | 234 | 0 |
Folate, food (mcg) | 35.4 | 80.2 | 70.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 6.0 | 23.5 | 0.0 | 17.6 | n/a | 234 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 4.8 | 2.6 | 9.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.8 | n/a | 0.2 | n/a | 18 | 0 |
Glycine (g) | 1.0 | 0.5 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.4 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 3.3 | 3.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | n/a | 11 | 0 |
Isoleucine (g) | 0.5 | 0.4 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | 0.8 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.1 | n/a | 5 | 0 |
Lysine (g) | 0.4 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 189.9 | 115.7 | 59.7 | 0.0 | 0.6 | 0.9 | 0.0 | 0.8 | 1.5 | 4.0 | 6.0 | 0.1 | 6.4 | n/a | 386 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.6 | 4.4 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 0 |
Methionine (g) | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 21.9 | 32.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.7 | 1.8 | 0.0 | 0.1 | n/a | 98 | 0 |
Niacin (mg) | 2.4 | 1.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 7 | 0 |
Pantothenic acid (mg) | 0.3 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 0.8 | 0.5 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 343.0 | 205.9 | 293.1 | 0.0 | 0.5 | 228.1 | 0.0 | 0.8 | 0.6 | 47.6 | 99.0 | 0.0 | 30.4 | n/a | 1,249 | 0 |
Phytosterols | n/a | 68.2 | n/a | n/a | 1.4 | n/a | 0.0 | 0.3 | 1.4 | n/a | n/a | n/a | 19.2 | n/a | 91 | 0 |
Polyunsaturated Fat (g) | 8.6 | 5.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 1.0 | 0.0 | 0.0 | n/a | 22 | 0 |
Potassium (mg) | 499.7 | 482.8 | 290.4 | 3.0 | 6.4 | 0.1 | 0.2 | 5.6 | 6.1 | 47.6 | 69.0 | 0.1 | 123.2 | n/a | 1,534 | 0 |
Proline (g) | 0.7 | 0.4 | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 5 | 0 |
Protein (g) | 15.0 | 10.6 | 28.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 6.3 | 0.0 | 0.6 | n/a | 62 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,331.7 | 80.0 | 0.0 | 0.0 | n/a | 1,412 | 0 |
Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 2.6 | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.9 | 1.6 | 0.0 | 0.0 | n/a | 110 | 0 |
Selenium (mcg) | 1.8 | 1.7 | 92.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 15.4 | 0.0 | 3.2 | n/a | 117 | 0 |
Serine (g) | 0.7 | 0.5 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 0.7 | 0.0 | 5.4 | 1.5 | 0.2 | 181.5 | 1,162.7 | 0.1 | 1.3 | 21.8 | 71.0 | 0.4 | 51.2 | n/a | 1,498 | 0 |
Starch (g) | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol (mg) | 2.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Sucrose (g) | 2.6 | 3.0 | n/a | 149.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 155 | 0 |
Sugar (g) | 2.8 | 3.1 | 0.7 | 149.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 77.6 | n/a | 234 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.4 | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 18.6 | 10.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.5 | 0.0 | 0.2 | n/a | 35 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 35.0 | 43.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 161.0 | 4.8 | 0.0 | 0.1 | n/a | 247 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.6 | 0.5 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.7 | 14.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 3.9 | 2.9 | 4,959.6 | 270.0 | 0.0 | 0.0 | n/a | 5,253 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1,357.5 | 80.0 | 0.0 | 0.0 | n/a | 1,439 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 4.5 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 14.1 | n/a | 24 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.1 | 41.0 | 0.0 | 0.0 | n/a | 160 | 0 |
Water (g) | 3.3 | 3.8 | 32.4 | 0.0 | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | 35.6 | 38.1 | 14.5 | 48.8 | n/a | 180 | 0 |
Zinc (mg) | 2.2 | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | 7 | 0 |
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