Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (568g) frozen chopped spinach |
1/4 cup (7g) fresh rosemary |
1 medium (110g) onions |
3 (9g) garlic cloves |
1/2 cup (75g) feta cheese |
1/2 cup (123g) skim milk |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (5g) olive oil |
1/2 cup (118g) white wine |
4 medium (784g) zucchini |
2 medium (220g) onions |
1 lb (455g) mushrooms |
1 to taste (0g) olive oil flavored cooking spray |
1 lb (454g) phyllo dough |
8 (0g) roasted red peppers |
14 ounces (400g) marinated artichoke hearts |
6 ounces (171g) sun-dried tomatoes |
1/4 cup (11g) fresh basil leaves |
1/2 cup (68g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.9 | n/a | 1.0 | n/a | n/a | 0.7 | 0.0 | 0.5 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 2.7 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.4 | n/a | 1.3 | n/a | n/a | 0.6 | 0.0 | 1.6 | 8 | 2 |
| Ash (g) | 8.1 | 0.2 | 0.4 | 0.1 | 3.9 | 1.1 | 6.0 | 0.1 | 0.0 | 0.2 | 4.5 | 0.8 | 3.9 | n/a | 7.3 | n/a | 3.0 | 21.6 | 0.2 | 1.7 | 63 | 16 |
| Aspartic acid (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.9 | n/a | 1.4 | n/a | n/a | 3.4 | 0.0 | 0.9 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 732.7 | 21.6 | 25.3 | 16.3 | 369.8 | 175.9 | 1.4 | 10.2 | 0.0 | 10.6 | 125.4 | 50.6 | 13.7 | n/a | 50.0 | n/a | 84.0 | 188.6 | 18.8 | 10.8 | 1,906 | 476 |
| Calories | 164.7 | 8.9 | 44.0 | 13.4 | 198.0 | 50.4 | 0.0 | 5.8 | 39.8 | 96.4 | 133.3 | 88.0 | 100.1 | n/a | 1,358.7 | n/a | 212.0 | 442.3 | 2.4 | 454.3 | 3,412 | 853 |
| Calories (kj) | 681.6 | 37.3 | 182.6 | 56.1 | 827.3 | 209.1 | 0.0 | 24.2 | 166.5 | 402.2 | 548.8 | 365.2 | 423.2 | n/a | 5,684.5 | n/a | 880.0 | 1,849.7 | 10.0 | 1,900.8 | 14,249 | 3,562 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 23.9 | 1.4 | 10.3 | 3.0 | 3.1 | 6.8 | 0.0 | 1.5 | 0.0 | 3.1 | 24.4 | 20.5 | 14.8 | n/a | 239.0 | n/a | 47.8 | 95.6 | 0.3 | 8.8 | 504 | 126 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.4 | n/a | 0.5 | n/a | 0.5 | 2.4 | 0.0 | 0.9 | 7 | 2 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 16.5 | 1.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 7.8 | 3.7 | 4.6 | n/a | 8.6 | n/a | 34.4 | 21.1 | 0.2 | 2.5 | 103 | 26 |
| Folate (mcg) | 823.6 | 7.4 | 20.9 | 0.3 | 24.0 | 7.4 | 0.0 | 0.4 | 0.0 | 1.2 | 188.2 | 41.8 | 77.4 | n/a | 399.9 | n/a | 356.0 | 116.6 | 7.2 | 23.0 | 2,095 | 524 |
| Folate, DFE (mcg) | 823.6 | 7.4 | 20.9 | 0.3 | 24.0 | 7.4 | 0.0 | 0.4 | 0.0 | 1.2 | 188.2 | 41.8 | 77.4 | n/a | 622.5 | n/a | 356.0 | 116.6 | 7.2 | 23.0 | 2,318 | 579 |
| Folate, food (mcg) | 823.6 | 7.4 | 20.9 | 0.3 | 24.0 | 7.4 | 0.0 | 0.4 | 0.0 | 1.2 | 188.2 | 41.8 | 77.4 | n/a | 81.8 | n/a | 356.0 | 116.6 | 7.2 | 23.0 | 1,777 | 444 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 318.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 80 |
| Fructose (g) | 1.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.8 | 2.8 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 17 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.4 | 4.3 | 6.7 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Glutamic acid (g) | 2.9 | 0.0 | 0.3 | 0.1 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 1.6 | n/a | 10.9 | n/a | n/a | 8.9 | 0.0 | 2.0 | 31 | 8 |
| Glycine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | n/a | 1.2 | n/a | n/a | 0.6 | 0.0 | 0.5 | 5 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.7 | 0.5 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 2.9 | 0.5 | 2.3 | n/a | 14.6 | n/a | 2.4 | 15.6 | 0.3 | 3.7 | 55 | 14 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | 1.1 | n/a | n/a | 0.6 | 0.0 | 0.4 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.5 | n/a | 2.2 | n/a | n/a | 0.9 | 0.0 | 0.7 | 8 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.5 | n/a | 0.7 | n/a | n/a | 0.9 | 0.0 | 0.4 | 6 | 1 |
| Magnesium (mg) | 426.0 | 6.2 | 11.0 | 2.3 | 14.3 | 19.7 | 0.1 | 3.9 | 0.0 | 11.8 | 141.1 | 22.0 | 41.0 | n/a | 68.2 | n/a | 168.0 | 332.6 | 6.8 | 169.4 | 1,444 | 361 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.4 | 0.3 | 0.2 | n/a | 2.2 | n/a | 0.9 | 3.2 | 0.1 | 5.9 | 19 | 5 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14.3 | n/a | 0.0 | 0.8 | 0.0 | 12.7 | 35 | 9 |
| Niacin (mg) | 2.9 | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.3 | 16.4 | n/a | 18.5 | n/a | 4.4 | 15.5 | 0.1 | 3.0 | 66 | 16 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | 6.8 | n/a | 1.4 | n/a | 1.0 | 3.6 | 0.0 | 0.2 | 17 | 4 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | n/a | 1.6 | n/a | n/a | 0.6 | 0.0 | 0.4 | 5 | 1 |
| Phosphorus (mg) | 278.3 | 4.5 | 31.9 | 13.8 | 252.8 | 137.8 | 0.0 | 3.6 | 0.0 | 21.2 | 297.9 | 63.8 | 391.3 | n/a | 340.8 | n/a | 292.0 | 610.3 | 5.9 | 388.1 | 3,134 | 783 |
| Phytosterols | n/a | 3.0 | 16.5 | n/a | n/a | n/a | 0.0 | 2.1 | 9.9 | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 95.2 | 160 | 40 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.7 | n/a | 4.2 | n/a | 0.6 | 1.9 | 0.0 | 23.0 | 33 | 8 |
| Potassium (mg) | 1,965.3 | 45.4 | 160.6 | 36.1 | 46.5 | 223.9 | 0.5 | 30.6 | 0.0 | 83.5 | 2,046.2 | 321.2 | 1,447.0 | n/a | 336.3 | n/a | 1,144.0 | 5,874.9 | 31.3 | 403.0 | 14,196 | 3,549 |
| Proline (g) | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | 3.8 | n/a | n/a | 0.5 | 0.0 | 0.5 | 8 | 2 |
| Protein (g) | 20.6 | 0.2 | 1.2 | 0.6 | 10.7 | 4.9 | 0.0 | 0.2 | 0.0 | 0.1 | 9.5 | 2.4 | 14.1 | n/a | 32.3 | n/a | 11.6 | 24.2 | 0.3 | 9.2 | 142 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 169 | 42 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.8 | n/a | 1.5 | n/a | 0.4 | 0.8 | 0.0 | 0.2 | 8 | 2 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 11.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 6.7 | n/a | 0.3 | 0.7 | 0.0 | 3.3 | 25 | 6 |
| Selenium (mcg) | 34.1 | n/a | 0.6 | 1.3 | 11.3 | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 1.1 | 42.3 | n/a | 105.9 | n/a | 0.8 | 9.4 | 0.0 | 0.5 | 212 | 53 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | n/a | 1.6 | n/a | n/a | 0.6 | 0.0 | 0.6 | 6 | 1 |
| Sodium (mg) | 420.3 | 1.8 | 4.4 | 1.5 | 837.0 | 72.6 | 2,325.5 | 0.5 | 0.1 | 5.9 | 62.7 | 8.8 | 22.8 | n/a | 2,194.8 | n/a | 240.0 | 3,591.4 | 0.4 | 1.4 | 9,792 | 2,448 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 2.2 | 0.0 | n/a | n/a | n/a | 2.9 | n/a | 0.0 | 2.3 | 10 | 3 |
| Sugar (g) | 3.7 | n/a | 4.7 | 0.1 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 19.6 | 9.3 | 9.0 | n/a | 0.8 | n/a | 4.0 | 64.4 | 0.0 | 2.4 | 122 | 31 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 2.5 | n/a | 0.2 | 0.9 | 0.0 | 0.2 | 5 | 1 |
| Threonine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.9 | n/a | n/a | 0.6 | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 16.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.0 | 0.1 | 6.3 | 26 | 6 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.5 | 9 | 2 |
| Total Fat (g) | 3.2 | 0.4 | 0.1 | 0.0 | 16.0 | 0.3 | 0.0 | 0.1 | 4.5 | 0.0 | 2.5 | 0.2 | 1.5 | n/a | 27.3 | n/a | 1.4 | 5.1 | 0.1 | 46.1 | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | 4 | 1 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.1 | n/a | 1.3 | n/a | n/a | 0.6 | 0.0 | 0.5 | 6 | 2 |
| Vitamin A, IU (IU) | 66,603.7 | 198.8 | 2.2 | 0.8 | 316.5 | 249.7 | 0.0 | 12.6 | 0.0 | 0.0 | 1,568.0 | 4.4 | 0.0 | n/a | 0.0 | n/a | 52.0 | 1,498.3 | 559.2 | 19.6 | 71,086 | 17,771 |
| Vitamin A, RAE (mcg) | 3,328.5 | 9.9 | 0.0 | 0.0 | 93.8 | 75.0 | 0.0 | 0.6 | 0.0 | 0.0 | 78.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | 75.4 | 28.0 | 0.7 | 3,694 | 924 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.3 | 0.6 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 31.2 | 1.5 | 8.1 | 2.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 140.3 | 16.3 | 9.6 | n/a | 0.0 | n/a | 29.6 | 67.2 | 1.9 | 0.5 | 310 | 78 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Water (g) | 512.2 | 4.6 | 98.0 | 5.3 | 41.4 | 109.9 | 0.0 | 0.3 | 0.0 | 102.1 | 743.2 | 196.0 | 420.7 | n/a | 148.1 | n/a | 336.3 | 25.0 | 9.8 | 1.5 | 2,754 | 689 |
| Zinc (mg) | 3.2 | 0.1 | 0.2 | 0.1 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.4 | 2.4 | n/a | 2.2 | n/a | 1.6 | 3.4 | 0.1 | 4.4 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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