Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (908g) cabbage |
2 large (100g) eggs |
2 medium (220g) onions |
2 (6g) garlic cloves |
2 teaspoons (12g) salt |
2 teaspoons (5g) paprika |
1 teaspoon (2g) pepper |
1 lb (454g) ground beef |
1 lb (454g) sausage |
1 cup (195g) uncooked rice |
1 lb (454g) sauerkraut |
16 ounces (457g) tomatoes |
10 1/2 ounces (296g) campbell's tomato soup |
1 tablespoon (13g) sugar |
2 small (140g) onions |
1 tablespoon (14g) butter |
16 ounces (457g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 1.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Ash (g) | 5.8 | 1.1 | 0.8 | 0.1 | 12.0 | 0.4 | 0.1 | 4.1 | 13.1 | 1.1 | 9.8 | 2.3 | 5.6 | 0.0 | 0.5 | 0.3 | 2.3 | 59 | 12 |
| Aspartic acid (g) | 1.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 7.6 | n/a | 1.2 | 0.4 | 0.6 | 0.4 | n/a | 0.1 | 0.0 | 0.6 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 363.2 | 56.0 | 50.6 | 10.9 | 2.9 | 10.5 | 10.2 | 68.0 | 54.5 | 17.6 | 136.2 | 45.7 | 38.4 | 0.1 | 32.2 | 3.4 | 45.7 | 946 | 189 |
| Calories | 227.0 | 143.0 | 88.0 | 8.9 | 0.0 | 13.0 | 5.8 | 975.2 | 1,452.8 | 702.0 | 86.3 | 82.3 | 177.4 | 48.8 | 56.0 | 101.8 | 82.3 | 4,251 | 850 |
| Calories (kj) | 935.2 | 599.0 | 365.2 | 37.4 | 0.0 | 54.3 | 24.2 | 4,073.3 | 6,074.5 | 2,936.7 | 354.1 | 338.3 | 748.2 | 203.9 | 232.4 | 425.9 | 338.3 | 17,741 | 3,548 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 52.7 | 0.7 | 20.5 | 2.0 | 0.0 | 2.5 | 1.5 | 0.0 | 11.0 | 154.7 | 19.4 | 17.8 | 39.7 | 12.6 | 13.1 | 0.0 | 17.8 | 366 | 73 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 263.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 974 | 195 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.4 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 22.7 | 0.0 | 3.7 | 0.1 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 2.7 | 13.2 | 5.5 | 3.5 | 0.0 | 2.4 | 0.0 | 5.5 | 62 | 12 |
| Folate (mcg) | 390.4 | 47.0 | 41.8 | 0.2 | 0.0 | 2.3 | 0.4 | 27.2 | 9.1 | 450.5 | 109.0 | 68.6 | 0.0 | 0.0 | 26.6 | 0.4 | 68.6 | 1,242 | 248 |
| Folate, DFE (mcg) | 390.4 | 47.0 | 41.8 | 0.2 | 0.0 | 2.3 | 0.4 | 27.2 | 9.1 | 752.7 | 109.0 | 68.6 | 0.0 | 0.0 | 26.6 | 0.4 | 68.6 | 1,544 | 309 |
| Folate, food (mcg) | 390.4 | 47.0 | 41.8 | 0.2 | 0.0 | 2.3 | 0.4 | 27.2 | 9.1 | 17.6 | 109.0 | 68.6 | 0.0 | 0.0 | 26.6 | 0.4 | 68.6 | 809 | 162 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 87 |
| Fructose (g) | 13.2 | 0.0 | 2.8 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 6.3 | n/a | 0.0 | 1.8 | n/a | 6.3 | 31 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | 0.4 | 4.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 5.7 | n/a | 0.0 | 2.8 | n/a | 5.7 | 35 | 7 |
| Glutamic acid (g) | 2.7 | 1.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 12.7 | n/a | 2.5 | 0.9 | 2.0 | 1.8 | n/a | 0.4 | 0.0 | 2.0 | 27 | 5 |
| Glycine (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Histidine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.3 | 1.8 | 0.5 | 0.1 | 0.0 | 1.0 | 0.2 | 9.5 | 3.4 | 8.5 | 6.7 | 1.2 | 3.3 | 0.0 | 0.3 | 0.0 | 1.2 | 42 | 8 |
| Isoleucine (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 1.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Lysine (g) | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Magnesium (mg) | 109.0 | 12.0 | 22.0 | 1.5 | 0.1 | 8.2 | 3.9 | 81.6 | 59.0 | 68.3 | 59.0 | 50.3 | 41.4 | 0.0 | 14.0 | 0.3 | 50.3 | 581 | 116 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 2.1 | 0.7 | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | 7 | 1 |
| Methionine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29.7 | 55.6 | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 3.0 | 0.1 | 93 | 19 |
| Niacin (mg) | 2.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 21.1 | 13.3 | 9.9 | 0.6 | 2.7 | 3.1 | 0.0 | 0.2 | 0.0 | 2.7 | 57 | 11 |
| Pantothenic acid (mg) | 1.9 | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 2.4 | 2.6 | 0.4 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 13 | 3 |
| Phenylalanine (g) | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.7 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 236.1 | 198.0 | 63.8 | 9.2 | 0.0 | 14.4 | 3.6 | 775.6 | 549.3 | 210.6 | 90.8 | 109.7 | 85.8 | 0.0 | 40.6 | 3.4 | 109.7 | 2,501 | 500 |
| Phytosterols (mg) | 99.9 | n/a | 33.0 | n/a | 0.0 | 8.1 | 2.1 | n/a | n/a | n/a | n/a | 32.0 | n/a | n/a | 21.0 | n/a | 32.0 | 228 | 46 |
| Polyunsaturated Fat (g) | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.0 | 17.8 | 0.3 | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | 0.4 | 0.4 | 25 | 5 |
| Potassium (mg) | 1,543.6 | 138.0 | 321.2 | 24.1 | 1.0 | 104.9 | 30.6 | 1,338.1 | 812.7 | 167.7 | 771.8 | 1,083.4 | 677.3 | 0.3 | 204.4 | 3.4 | 1,083.4 | 8,306 | 1,661 |
| Proline (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | n/a | 0.6 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Protein (g) | 11.6 | 12.6 | 2.4 | 0.4 | 0.0 | 0.7 | 0.2 | 84.3 | 54.5 | 12.9 | 4.1 | 4.0 | 4.8 | 0.0 | 1.5 | 0.1 | 4.0 | 198 | 40 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 305 | 61 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 26.6 | 44.4 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 7.3 | 0.1 | 83 | 17 |
| Selenium (mcg) | 2.7 | 30.7 | 1.1 | 0.9 | 0.0 | 0.3 | 0.1 | 71.7 | 0.0 | 29.4 | 2.7 | 0.0 | 15.1 | 0.1 | 0.7 | 0.1 | 0.0 | 156 | 31 |
| Serine (g) | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.7 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Sodium (mg) | 163.4 | 142.0 | 8.8 | 1.0 | 4,651.0 | 3.1 | 0.5 | 299.4 | 4,135.9 | 2.0 | 3,000.9 | 22.9 | 1,144.5 | 0.1 | 5.6 | 101.4 | 22.9 | 13,705 | 2,741 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.6 | 1.4 | n/a | 0.0 | 17 | 3 |
| Sugar (g) | 29.1 | 0.4 | 9.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 12.0 | 24.0 | 12.6 | 5.9 | 0.0 | 12.0 | 114 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Threonine (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.7 | 0.6 | 0.2 | 0.6 | 2.5 | 1.0 | 0.0 | 0.0 | 0.3 | 2.5 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Total Fat (g) | 0.9 | 9.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 68.0 | 130.4 | 1.1 | 0.6 | 0.9 | 1.7 | 0.0 | 0.1 | 11.5 | 0.9 | 227 | 45 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Valine (g) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.8 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 889.8 | 540.0 | 4.4 | 0.5 | 0.0 | 2,265.7 | 12.6 | 0.0 | 336.0 | 0.0 | 81.7 | 3,808.0 | 1,159.3 | 0.0 | 2.8 | 354.9 | 3,808.0 | 13,264 | 2,653 |
| Vitamin A, RAE (mcg) | 45.4 | 160.0 | 0.0 | 0.0 | 0.0 | 113.3 | 0.6 | 0.0 | 59.0 | 0.0 | 4.5 | 192.0 | 59.1 | 0.0 | 0.0 | 97.1 | 192.0 | 923 | 185 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 1.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.7 | 0.3 | 0.6 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | 6 | 1 |
| Vitamin C (mg) | 332.3 | 0.0 | 16.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 62.6 | 38.2 | 0.0 | 10.4 | 0.0 | 62.6 | 591 | 118 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 199.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 308 | 62 |
| Water (g) | 837.0 | 76.2 | 196.0 | 3.5 | 0.0 | 0.5 | 0.3 | 298.1 | 245.0 | 25.1 | 420.0 | 432.1 | 244.0 | 0.0 | 124.8 | 2.3 | 432.1 | 3,337 | 667 |
| Zinc (mg) | 1.6 | 1.3 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 20.3 | 5.7 | 2.3 | 0.9 | 0.8 | 0.7 | 0.0 | 0.2 | 0.0 | 0.8 | 35 | 7 |
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