Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (316g) rice flour |
1/2 cup (80g) potato starch |
1/2 cup (0g) tapioca flour |
1/3 cup (43g) cornstarch |
1 tablespoon (0g) xanthan gum |
1 1/2 teaspoons (9g) salt |
3 tablespoons (38g) granulated sugar |
1 tablespoon (15g) egg substitute |
1 tablespoon (0g) Red Star active dry yeast |
4 (132g) egg whites |
4 tablespoons (56g) canola oil |
1 teaspoon (5g) cider vinegar |
1 1/4 cups (296g) water |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | 3 | 0 |
Ash (g) | 1.9 | 2.5 | n/a | 0.0 | n/a | 9.0 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 15 | 0 |
Aspartic acid (g) | 1.7 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.6 | n/a | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231.3 | n/a | n/a | 231 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 31.6 | 52.0 | n/a | 0.9 | n/a | 2.2 | 0.4 | 11.0 | n/a | 9.2 | 0.0 | 0.3 | 8.9 | 116 | 0 |
Calories | 1,156.6 | 285.6 | n/a | 162.4 | n/a | 0.0 | 146.3 | 7.2 | n/a | 68.6 | 495.0 | 1.0 | 0.0 | 2,323 | 0 |
Calories (kj) | 4,838.0 | 1,194.4 | n/a | 679.4 | n/a | 0.0 | 611.6 | 30.2 | n/a | 285.1 | 2,071.4 | 4.4 | 0.0 | 9,715 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135.0 | n/a | n/a | 135 | 0 |
Carbohydrates (g) | 253.2 | 66.5 | n/a | 38.9 | n/a | 0.0 | 37.8 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 398 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 7.6 | 4.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Folate (mcg) | 12.6 | 20.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 40 | 0 |
Folate, DFE (mcg) | 12.6 | 20.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 40 | 0 |
Folate, food (mcg) | 12.6 | 20.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 40 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 3.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 2.0 | n/a | 0.0 | n/a | 7 | 0 |
Glycine (g) | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 1.1 | 1.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Isoleucine (g) | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 110.6 | 52.0 | n/a | 1.3 | n/a | 0.1 | 0.0 | 2.3 | n/a | 14.5 | 0.0 | 0.2 | 3.0 | 184 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 3.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35.4 | 0.0 | 0.0 | 37 | 0 |
Niacin (mg) | 8.2 | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Pantothenic acid (mg) | 2.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 309.7 | 134.4 | n/a | 5.5 | n/a | 0.0 | 0.0 | 10.8 | n/a | 19.8 | 0.0 | 0.4 | 0.0 | 481 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14.3 | n/a | n/a | n/a | 0.0 | n/a | 14 | 0 |
Polyunsaturated Fat (g) | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.8 | 0.0 | 0.0 | 17 | 0 |
Potassium (mg) | 240.2 | 800.8 | n/a | 1.3 | n/a | 0.7 | 0.8 | 32.0 | n/a | 215.2 | 0.0 | 3.6 | 3.0 | 1,297 | 0 |
Proline (g) | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
Protein (g) | 18.8 | 5.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.5 | n/a | 14.4 | 0.0 | 0.0 | 0.0 | 40 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 5 | 0 |
Selenium (mcg) | 47.7 | 0.9 | n/a | 1.2 | n/a | 0.0 | 0.2 | 6.2 | n/a | 26.4 | 0.0 | 0.0 | 0.0 | 83 | 0 |
Serine (g) | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 0.0 | 44.0 | n/a | 3.8 | n/a | 3,488.2 | 0.4 | 29.9 | n/a | 219.1 | 0.0 | 0.2 | 8.9 | 3,795 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 37.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 38 | 0 |
Sugar (g) | 0.4 | 2.8 | n/a | 0.0 | n/a | 0.0 | 37.7 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 42 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 11 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15.3 | n/a | n/a | 15 | 0 |
Total Fat (g) | 4.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 56.0 | 0.0 | 0.0 | 61 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 33.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Water (g) | 37.6 | 5.2 | n/a | 3.5 | n/a | 0.0 | 0.0 | 13.1 | n/a | 115.6 | 0.0 | 4.6 | 296.0 | 476 | 0 |
Zinc (mg) | 2.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.