Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) baby back ribs |
1/4 cup (84g) molasses |
1 cup (240g) ketchup |
6 tablespoons (89g) vinegar |
3/4 cup (165g) brown sugar |
4 teaspoons (20g) liquid smoke |
1/4 teaspoon (1g) onion powder |
1 1/4 teaspoons (3g) chili powder |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (2g) garlic powder |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) water |
Total | 1 serving | |
Alanine (g) | 17.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 20.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 20 | 3 |
Ash (g) | 14.2 | 2.8 | 8.8 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 5 |
Aspartic acid (g) | 29.3 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 626.0 | 172.7 | 43.2 | 5.4 | 137.0 | n/a | 2.3 | 11.1 | 2.7 | 1.2 | 0.2 | 0.4 | 1,002 | 167 |
Calories | 3,891.8 | 244.3 | 232.8 | 16.1 | 627.0 | n/a | 2.0 | 9.5 | 5.1 | 5.1 | 30.5 | 0.0 | 5,064 | 844 |
Calories (kj) | 16,288.5 | 1,022.0 | 969.6 | 67.9 | 2,623.5 | n/a | 8.6 | 39.8 | 21.3 | 21.5 | 127.5 | 0.0 | 21,190 | 3,532 |
Carbohydrates (g) | 0.0 | 63.0 | 60.4 | 0.0 | 161.8 | n/a | 0.5 | 1.7 | 0.3 | 1.1 | 7.3 | 0.0 | 296 | 49 |
Cholesterol (mg) | 1,143.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143 | 191 |
Copper (mg) | 1.5 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 3.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Folate (mcg) | 0.0 | 0.0 | 24.0 | 0.0 | 1.7 | n/a | 0.4 | 0.9 | 1.6 | 0.7 | 0.0 | 0.0 | 29 | 5 |
Folate, DFE (mcg) | 0.0 | 0.0 | 24.0 | 0.0 | 1.7 | n/a | 0.4 | 0.9 | 1.6 | 0.7 | 0.0 | 0.0 | 29 | 5 |
Folate, food (mcg) | 0.0 | 0.0 | 24.0 | 0.0 | 1.7 | n/a | 0.4 | 0.9 | 1.6 | 0.7 | 0.0 | 0.0 | 29 | 5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 10.8 | 22.3 | n/a | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 35 | 6 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 10.0 | 28.2 | n/a | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 41 | 7 |
Glutamic acid (g) | 47.8 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 51 | 8 |
Glycine (g) | 14.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
Histidine (g) | 12.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 12.5 | 4.0 | 1.2 | 0.0 | 1.2 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 20 | 3 |
Isoleucine (g) | 14.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 25.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
Lysine (g) | 27.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 5 |
Magnesium (mg) | 231.3 | 203.9 | 45.6 | 0.9 | 14.9 | n/a | 0.7 | 5.0 | 3.7 | 1.2 | 0.2 | 0.1 | 508 | 85 |
Maltose | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Manganese (mg) | 0.1 | 1.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 8.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Monounsaturated Fat (g) | 126.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 127 | 21 |
Niacin (mg) | 103.9 | 0.8 | 3.4 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
Pantothenic acid (mg) | 17.1 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
Phenylalanine (g) | 13.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Phosphorus (mg) | 2,245.3 | 26.1 | 79.2 | 3.6 | 6.6 | n/a | 1.9 | 10.1 | 8.3 | 6.4 | 1.0 | 0.0 | 2,389 | 398 |
Phytosterols | n/a | n/a | 16.8 | n/a | n/a | n/a | 0.5 | 2.8 | 1.2 | 0.1 | n/a | n/a | 21 | 4 |
Polyunsaturated Fat (g) | 48.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 49 | 8 |
Potassium (mg) | 3,265.9 | 1,233.4 | 916.8 | 1.8 | 219.5 | n/a | 5.9 | 65.8 | 7.4 | 18.5 | 0.2 | 0.1 | 5,735 | 956 |
Proline (g) | 12.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Protein (g) | 313.1 | 0.0 | 4.2 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 319 | 53 |
Retinol (mcg) | 81.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
Riboflavin (mg) | 4.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Saturated Fat (g) | 106.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 18 |
Selenium (mcg) | 438.2 | 15.0 | 0.7 | 0.4 | 2.0 | n/a | 0.1 | 0.7 | 2.1 | 0.4 | 0.2 | 0.0 | 460 | 77 |
Serine (g) | 13.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Sodium (mg) | 1,279.1 | 31.2 | 2,673.6 | 1.8 | 46.2 | n/a | 0.4 | 55.4 | 0.1 | 0.9 | 0.7 | 0.4 | 4,090 | 682 |
Sucrose | n/a | 24.8 | 0.0 | n/a | 156.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 181 | 30 |
Sugar (g) | 0.0 | 46.8 | 54.6 | 0.0 | 160.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 262 | 44 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Threonine (g) | 13.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
Tocopherol, alpha (mg) | 3.4 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 292.7 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 294 | 49 |
Trans-monoenoic Fat (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Tryptophan (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Tyrosine (g) | 12.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Valine (g) | 15.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
Vitamin A, IU (IU) | 272.2 | 0.0 | 2,239.2 | 0.0 | 0.0 | n/a | 0.0 | 1,000.7 | 0.3 | 0.0 | 0.0 | 0.0 | 3,512 | 585 |
Vitamin A, RAE (mcg) | 81.6 | 0.0 | 112.8 | 0.0 | 0.0 | n/a | 0.0 | 50.1 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 41 |
Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Vitamin B-6 (mg) | 5.6 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 36.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 36 | 6 |
Vitamin D (IU) | 653.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 653 | 109 |
Water (g) | 746.0 | 18.4 | 166.0 | 84.7 | 2.2 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.7 | 14.5 | 1,033 | 172 |
Zinc (mg) | 41.8 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 43 | 7 |
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