Nutritional Facts: Chicken Divan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 lb (543g)
fresh broccoli
1/3 cup (42g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/3 cup (76g)
butter
1 cup (244g)
chicken broth
1/4 cup (59g)
dry white wine
1/2 teaspoon (0g)
basil
3 (45g)
green onions
1/4 lb (114g)
fresh mushrooms
4 tablespoons (57g)
butter
1 cup (242g)
half-and-half
2 tablespoons (16g)
flour
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
ground cayenne pepper
Total 1 serving
Alanine (g) 5.8 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.2 0.1 0.1 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
Arginine (g) 6.8 1.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.3 0.1 0.2 n/a n/a 9 2
Ash (g) 5.4 4.2 0.2 6.0 0.1 1.6 2.5 0.1 0.0 0.4 1.0 1.2 1.6 0.1 0.8 n/a n/a 25 6
Aspartic acid (g) 9.4 1.8 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.5 0.1 0.3 n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 217.3 6.2 1.4 5.1 18.1 9.8 5.3 0.8 32.4 3.4 13.6 254.1 2.3 110.9 n/a n/a 704 176
Calories 538.1 190.1 151.5 0.0 2.9 542.0 39.0 48.2 0.1 14.4 25.0 407.3 314.6 56.9 43.1 n/a n/a 2,373 593
Calories (kj) 2,251.4 793.0 633.9 0.0 12.1 2,267.0 163.5 201.1 0.4 60.8 105.8 1,703.4 1,318.9 238.0 180.5 n/a n/a 9,930 2,482
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 39.0 31.8 0.0 0.7 0.0 0.9 1.5 0.0 3.3 3.7 0.0 10.4 11.9 0.4 n/a n/a 104 26
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 162.5 0.0 0.0 0.0 0.0 0.0 122.1 89.5 0.0 8.8 n/a n/a 685 171
Copper (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 17.9 1.1 0.0 0.3 0.0 0.0 0.0 0.0 1.2 1.1 0.0 0.0 0.4 0.0 n/a n/a 22 6
Folate (mcg) 18.9 586.6 76.2 0.0 0.2 2.3 4.9 0.6 0.3 28.8 19.3 1.7 7.3 28.6 1.0 n/a n/a 777 194
Folate, DFE (mcg) 18.9 586.6 121.1 0.0 0.2 2.3 4.9 0.6 0.3 28.8 19.3 1.7 7.3 45.5 1.0 n/a n/a 838 210
Folate, food (mcg) 18.9 586.6 12.1 0.0 0.2 2.3 4.9 0.6 0.3 28.8 19.3 1.7 7.3 4.5 1.0 n/a n/a 688 172
Folic acid (mcg) 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a n/a 88 22
Fructose n/a 4.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 14.8 3.0 1.4 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.4 0.1 1.5 0.5 0.9 n/a n/a 23 6
Glycine (g) 4.4 0.5 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a n/a 6 1
Histidine (g) 3.7 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 3.6 1.9 0.0 0.1 0.0 0.5 0.2 0.0 0.7 0.6 0.0 0.2 0.7 0.1 n/a n/a 10 3
Isoleucine (g) 4.9 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.4 0.1 0.2 n/a n/a 6 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.8 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.7 0.1 0.4 n/a n/a 11 3
Lysine (g) 9.6 0.8 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.6 0.0 0.3 n/a n/a 12 3
Magnesium (mg) 122.7 114.1 9.2 0.1 2.0 1.5 2.4 5.9 0.3 9.0 10.2 1.1 24.2 3.4 3.8 n/a n/a 310 77
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.1 0.3 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 2 1
Methionine (g) 2.6 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.2 0.0 0.0 0.0 15.9 0.6 0.0 0.0 0.0 0.0 11.9 8.0 0.0 0.8 n/a n/a 41 10
Niacin (mg) 49.2 3.0 2.5 0.0 0.0 0.0 3.3 0.1 0.0 0.2 4.1 0.0 0.2 0.9 0.0 n/a n/a 64 16
Pantothenic acid (mg) 6.7 3.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.1 0.7 0.1 0.0 n/a n/a 13 3
Phenylalanine (g) 4.0 0.6 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.3 0.1 0.2 n/a n/a 6 1
Phosphorus (mg) 991.2 363.9 45.0 0.0 1.8 18.1 73.2 10.6 0.2 16.7 97.8 13.6 229.9 16.9 72.9 n/a n/a 1,952 488
Phytosterols n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.9 0.2 0.0 0.0 2.3 0.3 0.0 0.0 0.0 0.2 1.7 1.0 0.1 0.1 n/a n/a 9 2
Potassium (mg) 1,746.4 1,591.5 44.5 0.5 15.3 18.1 209.8 41.7 1.3 124.2 361.8 13.6 314.6 16.7 12.5 n/a n/a 4,513 1,128
Proline (g) 3.2 0.6 0.5 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.7 0.2 0.5 n/a n/a 6 1
Protein (g) 100.2 12.9 4.3 0.0 0.1 0.6 4.9 0.0 0.0 0.8 3.5 0.5 7.2 1.6 3.8 n/a n/a 141 35
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 507.2 0.0 0.0 0.0 0.0 0.0 381.1 229.9 0.0 22.3 n/a n/a 1,183 296
Riboflavin (mg) 0.5 0.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.4 0.1 0.0 n/a n/a 2 1
Saturated Fat (g) 2.7 0.4 0.1 0.0 0.0 38.8 0.4 0.0 0.0 0.0 0.1 29.2 17.3 0.0 1.7 n/a n/a 91 23
Selenium (mcg) 151.0 8.7 14.1 0.0 0.1 0.8 0.0 0.1 0.0 0.3 10.6 0.6 4.4 5.3 1.8 n/a n/a 198 49
Serine (g) 3.8 0.7 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.4 0.1 0.2 n/a n/a 6 1
Sodium (mg) 547.5 222.7 0.8 2,325.5 0.2 539.7 746.6 2.9 0.0 7.2 5.7 405.6 99.2 0.3 152.9 n/a n/a 5,057 1,264
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 7.5 0.1 0.0 0.0 0.0 0.7 0.6 0.0 1.0 2.3 0.0 0.4 0.0 0.1 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0
Threonine (g) 4.5 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.1 n/a n/a 6 1
Tocopherol, alpha (mg) 0.9 7.9 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.2 0.0 1.3 0.8 0.0 0.0 n/a n/a 13 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 1.4 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 2 1
Total Fat (g) 12.2 2.2 0.4 0.0 0.0 61.3 1.4 0.0 0.0 0.1 0.4 46.1 27.8 0.2 2.9 n/a n/a 155 39
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 2.5 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 1.3 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 0
Tyrosine (g) 3.6 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.2 n/a n/a 5 1
Valine (g) 5.2 0.7 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.5 0.1 0.3 n/a n/a 7 2
Vitamin A, IU (IU) 141.6 8,408.1 0.0 0.0 6.3 1,889.0 0.0 0.0 23.4 448.7 0.0 1,419.4 856.7 0.0 86.5 n/a n/a 13,280 3,320
Vitamin A, RAE (mcg) 42.5 418.2 0.0 0.0 0.3 517.0 0.0 0.0 1.2 22.5 0.0 388.5 234.7 0.0 22.9 n/a n/a 1,648 412
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.2 n/a n/a 2 1
Vitamin B-6 (mg) 3.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 5.7 352.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8.5 2.4 0.0 2.2 0.0 0.0 n/a n/a 371 93
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 8.0 34.1 19.4 0.0 2.1 n/a n/a 132 33
Water (g) 357.7 484.8 5.0 0.0 0.1 12.0 234.1 51.1 0.4 40.4 105.2 9.0 195.0 1.9 2.1 n/a n/a 1,499 375
Zinc (mg) 2.7 2.4 0.3 0.0 0.0 0.1 0.2 0.1 0.0 0.2 0.6 0.1 1.2 0.1 0.4 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Divan.