Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (180g) whole wheat flour |
1 1/2 cups (188g) white flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
2 teaspoons (8g) sugar |
1/2 cup (114g) butter |
1 cup (150g) potatoes |
1 cup (113g) sharp cheddar cheese |
2 tablespoons (18g) poppy seeds |
2 teaspoons (2g) dried dill |
1/2 cup (122g) milk |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.3 | n/a | 0.1 | n/a | 4 | 0 |
| Ash (g) | 2.8 | 0.9 | 9.9 | 6.0 | 0.0 | 2.4 | 1.6 | 4.4 | 1.1 | 0.3 | 0.9 | n/a | 30 | 3 |
| Aspartic acid (g) | 1.3 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.7 | 1.8 | 0.4 | n/a | 0.3 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 61.2 | 28.1 | 1,016.2 | 1.4 | 0.1 | 27.2 | 18.0 | 814.7 | 253.1 | 35.7 | 145.2 | n/a | 2,401 | 200 |
| Calories | 612.0 | 682.5 | 7.0 | 0.0 | 32.5 | 813.8 | 115.5 | 455.4 | 92.4 | 5.1 | 78.1 | n/a | 2,894 | 241 |
| Calories (kj) | 2,563.2 | 2,855.6 | 29.4 | 0.0 | 135.9 | 3,403.9 | 481.5 | 1,902.9 | 386.5 | 21.2 | 327.0 | n/a | 12,107 | 1,009 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 129.5 | 143.1 | 3.3 | 0.0 | 8.4 | 0.1 | 26.2 | 1.4 | 5.0 | 1.1 | 5.7 | n/a | 324 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 118.7 | 0.0 | 0.0 | 17.1 | n/a | 380 | 32 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 19.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 3.4 | 0.3 | 0.0 | n/a | 31 | 3 |
| Folate (mcg) | 79.2 | 343.1 | 0.0 | 0.0 | 0.0 | 3.4 | 24.0 | 20.3 | 14.4 | n/a | 6.1 | n/a | 491 | 41 |
| Folate, DFE (mcg) | 79.2 | 545.6 | 0.0 | 0.0 | 0.0 | 3.4 | 24.0 | 20.3 | 14.4 | n/a | 6.1 | n/a | 693 | 58 |
| Folate, food (mcg) | 79.2 | 54.4 | 0.0 | 0.0 | 0.0 | 3.4 | 24.0 | 20.3 | 14.4 | n/a | 6.1 | n/a | 202 | 17 |
| Folic acid (mcg) | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 289 | 24 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 7.8 | 6.5 | n/a | 0.0 | n/a | 0.2 | 0.5 | 6.9 | 0.8 | n/a | 0.8 | n/a | 24 | 2 |
| Glycine (g) | 1.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 8.7 | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 1.7 | 1.0 | 0.1 | n/a | 21 | 2 |
| Isoleucine (g) | 0.8 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.7 | 0.1 | n/a | 0.2 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2.7 | 0.2 | n/a | 0.4 | n/a | 7 | 1 |
| Lysine (g) | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.2 | 2.3 | 0.2 | n/a | 0.3 | n/a | 4 | 0 |
| Magnesium (mg) | 246.6 | 41.3 | 5.4 | 0.1 | 0.0 | 2.3 | 34.5 | 31.6 | 61.1 | 9.0 | 15.9 | n/a | 448 | 37 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 10 | 1 |
| Methionine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 10.6 | 1.1 | n/a | 1.3 | n/a | 37 | 3 |
| Niacin (mg) | 8.9 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 22 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | n/a | 0.4 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.1 | n/a | 0.2 | n/a | 4 | 0 |
| Phosphorus (mg) | 642.6 | 202.5 | 1,368.7 | 0.0 | 0.0 | 27.2 | 85.5 | 578.6 | 153.1 | 10.9 | 113.5 | n/a | 3,183 | 265 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.5 | n/a | 15.7 | n/a | 0.0 | n/a | 23 | 2 |
| Polyunsaturated Fat (g) | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 1.1 | 5.0 | n/a | 0.2 | n/a | 13 | 1 |
| Potassium (mg) | 653.4 | 200.6 | 0.7 | 0.5 | 0.2 | 27.2 | 631.5 | 110.7 | 126.5 | 66.2 | 184.2 | n/a | 2,002 | 167 |
| Proline (g) | 3.7 | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 3.2 | 0.5 | n/a | 0.4 | n/a | 10 | 1 |
| Protein (g) | 23.8 | 19.4 | 0.0 | 0.0 | 0.0 | 1.0 | 3.0 | 28.1 | 3.2 | 0.4 | 4.0 | n/a | 83 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 291.5 | 0.0 | 0.0 | 37.8 | n/a | 1,091 | 91 |
| Riboflavin (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 23.8 | 0.8 | 0.0 | 2.8 | n/a | 87 | 7 |
| Selenium (mcg) | 111.2 | 63.6 | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 15.7 | 2.4 | n/a | 2.4 | n/a | 197 | 16 |
| Serine (g) | 1.1 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.6 | 0.2 | n/a | 0.2 | n/a | 4 | 0 |
| Sodium (mg) | 3.6 | 3.8 | 1,089.2 | 2,325.5 | 0.1 | 810.4 | 9.0 | 701.7 | 4.6 | 4.2 | 59.8 | n/a | 5,012 | 418 |
| Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | 23.2 | n/a | n/a | n/a | n/a | n/a | 127 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | 8.4 | n/a | 0.3 | 0.3 | 0.4 | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.7 | 0.5 | 0.0 | 0.0 | 8.4 | 0.1 | 1.2 | 0.6 | 0.5 | n/a | n/a | n/a | 12 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 6 | 0 |
| Total Fat (g) | 4.5 | 1.8 | 0.0 | 0.0 | 0.0 | 92.1 | 0.1 | 37.4 | 7.3 | 0.1 | 4.5 | n/a | 148 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
| Valine (g) | 1.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.9 | 0.2 | n/a | 0.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 3.0 | 1,132.3 | 0.0 | 117.0 | 168.4 | n/a | 4,273 | 356 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 299.5 | 0.0 | 5.9 | 40.3 | n/a | 1,122 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.6 | 0.0 | 0.2 | 1.0 | 1.8 | n/a | 33 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 27.1 | 0.0 | 0.0 | n/a | n/a | 95 | 8 |
| Water (g) | 19.3 | 22.4 | 0.6 | 0.0 | 0.0 | 18.0 | 119.0 | 41.5 | 1.0 | 0.1 | 107.0 | n/a | 329 | 27 |
| Zinc (mg) | 4.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.5 | 1.4 | 0.1 | 0.5 | n/a | 12 | 1 |
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