Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 1/2 lbs (683g) skinless chicken breasts |
1/4 cup (40g) sweet onions |
1 cup (244g) chicken broth |
4 ounces (114g) green chilies |
9 ounces (255g) cannellini beans |
2 (30g) green onions |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) oregano leaves |
1/2 teaspoon (0g) cilantro leaves |
1/8 teaspoon (0g) ground red pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.5 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 9.8 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Ash (g) | 0.0 | 7.9 | 0.1 | 2.5 | 0.7 | 4.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 13.6 | 0.0 | n/a | 0.3 | 1.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 34.1 | 9.2 | 9.8 | 20.6 | 86.7 | 21.6 | 2.4 | 19.6 | 14.4 | 0.1 | 0.3 | 219 | 55 |
| Calories | 119.3 | 778.2 | 16.0 | 39.0 | 45.7 | 214.3 | 9.6 | 10.3 | 7.9 | 2.4 | 0.0 | 0.7 | 1,244 | 311 |
| Calories (kj) | 499.4 | 3,256.3 | 66.4 | 163.5 | 190.9 | 900.7 | 40.5 | 43.0 | 32.9 | 10.0 | 0.2 | 3.0 | 5,207 | 1,302 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.7 | 0.9 | 10.8 | 37.0 | 2.2 | 2.3 | 0.9 | 0.6 | 0.0 | 0.1 | 59 | 15 |
| Cholesterol (mg) | 0.0 | 436.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437 | 109 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 1.7 | 13.5 | 0.8 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 18 | 4 |
| Folate (mcg) | 0.0 | 27.3 | 7.6 | 4.9 | 26.3 | 91.9 | 19.2 | 1.5 | 0.2 | 2.1 | 0.1 | 0.2 | 181 | 45 |
| Folate, DFE (mcg) | 0.0 | 27.3 | 7.6 | 4.9 | 26.3 | 91.9 | 19.2 | 1.5 | 0.2 | 2.1 | 0.1 | 0.2 | 181 | 45 |
| Folate, food (mcg) | 0.0 | 27.3 | 7.6 | 4.9 | 26.3 | 91.9 | 19.2 | 1.5 | 0.2 | 2.1 | 0.1 | 0.2 | 181 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 21.5 | 0.1 | n/a | 0.3 | 2.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 24 | 6 |
| Glycine (g) | 0.0 | 6.4 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 5.4 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 2.5 | 0.1 | 0.5 | 1.4 | 3.0 | 0.4 | 0.2 | 1.4 | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.0 | 7.1 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 12.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Lysine (g) | 0.0 | 13.9 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 0.0 | 177.5 | 4.0 | 2.4 | 28.6 | 68.9 | 6.0 | 2.4 | 7.7 | 2.4 | 0.0 | 0.3 | 300 | 75 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 5.2 | 0.0 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Niacin (mg) | 0.0 | 71.2 | 0.0 | 3.3 | 1.1 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Pantothenic acid (mg) | 0.0 | 9.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Phenylalanine (g) | 0.0 | 5.9 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 1,433.6 | 11.6 | 73.2 | 52.6 | 229.6 | 11.1 | 12.8 | 10.5 | 1.3 | 0.1 | 0.7 | 1,837 | 459 |
| Phytosterols (mg) | 29.8 | n/a | 6.0 | n/a | n/a | n/a | n/a | 0.2 | 1.4 | 1.8 | 0.0 | 0.2 | 40 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 2.7 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 0.1 | 2,525.9 | 58.4 | 209.8 | 388.6 | 604.7 | 82.8 | 37.0 | 37.5 | 11.3 | 0.9 | 4.5 | 3,962 | 990 |
| Proline (g) | 0.0 | 4.6 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 144.9 | 0.4 | 4.9 | 2.3 | 13.3 | 0.5 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 167 | 42 |
| Retinol (mcg) | 0.0 | 61.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 3.9 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.0 | 218.5 | 0.2 | 0.0 | 0.6 | 2.3 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 223 | 56 |
| Serine (g) | 0.0 | 5.5 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 0.3 | 791.9 | 1.6 | 746.6 | 8.0 | 755.2 | 4.8 | 1.9 | 3.5 | 0.2 | 0.1 | 0.1 | 2,314 | 579 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 22.7 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | 4.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.7 | 0.7 | 5.8 | 4.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 6.5 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 1.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.5 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 13.5 | 17.7 | 0.0 | 1.4 | 0.2 | 1.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 7.5 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 204.8 | 0.8 | 0.0 | 1,347.4 | 0.0 | 299.1 | 0.0 | 26.7 | 15.3 | 11.2 | 93.6 | 1,999 | 500 |
| Vitamin A, RAE (mcg) | 0.0 | 61.4 | 0.0 | 0.0 | 67.4 | 0.0 | 15.0 | 0.0 | 1.3 | 0.8 | 0.6 | 4.7 | 151 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 5.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.2 | 3.0 | 0.0 | 277.1 | 3.1 | 5.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 297 | 74 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Water (g) | 0.0 | 517.4 | 35.6 | 234.1 | 100.3 | 199.1 | 26.9 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 1,114 | 279 |
| Zinc (mg) | 0.0 | 4.0 | 0.1 | 0.2 | 0.3 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
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