Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (956g) cream |
1/2 cup (114g) butter |
1 lb (453g) salmon |
1 large (301g) cucumbers |
2 (30g) green onions |
1/2 cup (30g) fresh parsley |
1/4 cup (25g) fresh dill weed |
2 tablespoons (200g) dijon-style mustard |
1 tablespoon (9g) capers |
1 tablespoon (6g) fresh lemon rind |
1/2 teaspoon (1g) pepper |
16 ounces (800g) rotelle pasta |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.0 | 5.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 4.5 | 11 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 10 | 2 |
Ash (g) | 4.4 | 2.4 | 6.9 | 1.1 | 0.2 | 0.7 | 0.6 | n/a | 0.7 | 0.0 | 0.1 | 9.6 | 27 | 4 |
Aspartic acid (g) | 1.6 | 0.1 | 11.7 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 4.2 | 18 | 3 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 659.6 | 27.2 | 31.7 | 48.2 | 21.6 | 41.4 | 52.0 | n/a | 3.4 | 8.0 | 5.1 | 32.0 | 930 | 155 |
Calories | 2,791.5 | 813.8 | 575.7 | 45.2 | 9.6 | 10.8 | 10.8 | n/a | 2.0 | 2.8 | 2.9 | 2,856.0 | 7,121 | 1,187 |
Calories (kj) | 11,691.9 | 3,403.9 | 2,411.6 | 195.7 | 40.5 | 45.3 | 45.0 | n/a | 8.3 | 11.8 | 12.1 | 11,952.0 | 29,818 | 4,970 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 28.3 | 0.1 | 0.0 | 10.9 | 2.2 | 1.9 | 1.8 | n/a | 0.4 | 1.0 | 0.7 | 634.1 | 681 | 114 |
Cholesterol (mg) | 1,061.2 | 244.0 | 208.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,514 | 252 |
Copper (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 1.0 | 0.5 | n/a | 0.3 | 0.6 | 0.3 | 88.0 | 93 | 16 |
Folate (mcg) | 38.2 | 3.4 | 18.1 | 21.1 | 19.2 | 45.6 | 37.5 | n/a | 2.0 | 0.8 | 0.2 | 200.0 | 386 | 64 |
Folate, DFE (mcg) | 38.2 | 3.4 | 18.1 | 21.1 | 19.2 | 45.6 | 37.5 | n/a | 2.0 | 0.8 | 0.2 | 200.0 | 386 | 64 |
Folate, food (mcg) | 38.2 | 3.4 | 18.1 | 21.1 | 19.2 | 45.6 | 37.5 | n/a | 2.0 | 0.8 | 0.2 | 200.0 | 386 | 64 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 4.3 | 0.2 | 13.2 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 11.2 | 30 | 5 |
Glycine (g) | 0.4 | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 9 | 1 |
Histidine (g) | 0.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.0 | 1.7 | 0.8 | 0.4 | 1.9 | 1.6 | n/a | 0.1 | 0.0 | 0.1 | 7.4 | 15 | 2 |
Isoleucine (g) | 1.3 | 0.1 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 8 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.0 | 0.1 | 7.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 7.3 | 17 | 3 |
Lysine (g) | 1.6 | 0.1 | 8.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1.7 | 12 | 2 |
Magnesium (mg) | 66.9 | 2.3 | 122.4 | 39.1 | 6.0 | 15.0 | 13.8 | n/a | 2.8 | 0.9 | 2.0 | 952.0 | 1,223 | 204 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 3.9 | 5 | 1 |
Methionine (g) | 0.5 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 4 | 1 |
Monounsaturated Fat (g) | 86.9 | 23.9 | 6.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 122 | 20 |
Niacin (mg) | 0.4 | 0.0 | 36.2 | 0.3 | 0.2 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 19.4 | 57 | 10 |
Pantothenic acid (mg) | 2.5 | 0.1 | 4.7 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 12 | 2 |
Phenylalanine (g) | 1.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.9 | 8 | 1 |
Phosphorus (mg) | 583.2 | 27.2 | 1,183.1 | 72.2 | 11.1 | 17.4 | 16.5 | n/a | 0.9 | 0.7 | 1.8 | 2,024.0 | 3,938 | 656 |
Phytosterols | n/a | n/a | n/a | 42.1 | n/a | 1.5 | n/a | n/a | 4.1 | 2.1 | 1.1 | n/a | 51 | 8 |
Polyunsaturated Fat (g) | 8.5 | 3.5 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 23 | 4 |
Potassium (mg) | 927.3 | 27.2 | 1,659.1 | 442.5 | 82.8 | 166.2 | 184.5 | n/a | 3.4 | 9.6 | 15.3 | 2,352.0 | 5,870 | 978 |
Proline (g) | 2.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 5.2 | 11 | 2 |
Protein (g) | 20.7 | 1.0 | 92.9 | 2.0 | 0.5 | 0.9 | 0.9 | n/a | 0.2 | 0.1 | 0.1 | 59.7 | 179 | 30 |
Retinol (mcg) | 2,619.4 | 761.6 | 158.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3,540 | 590 |
Riboflavin (mg) | 1.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Saturated Fat (g) | 184.9 | 58.3 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 249 | 42 |
Selenium (mcg) | 4.8 | 1.1 | 142.3 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 63.2 | 213 | 35 |
Serine (g) | 1.1 | 0.1 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | 8 | 1 |
Sodium (mg) | 325.0 | 810.4 | 340.0 | 6.0 | 4.8 | 16.8 | 15.3 | n/a | 254.9 | 0.4 | 0.2 | 24.0 | 1,798 | 300 |
Starch | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 1.1 | 0.1 | 0.0 | 5.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 7 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 0 |
Threonine (g) | 0.9 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 8 | 1 |
Tocopherol, alpha (mg) | 8.4 | 2.6 | 1.8 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 295.5 | 92.1 | 19.9 | 0.3 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 16.6 | 425 | 71 |
Trans-monoenoic Fat | n/a | 3.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
TransFatty acids | n/a | 3.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Tryptophan (g) | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
Tyrosine (g) | 1.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 7 | 1 |
Valine (g) | 1.4 | 0.1 | 5.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 10 | 2 |
Vitamin A, IU (IU) | 9,684.3 | 2,836.4 | 530.4 | 316.1 | 299.1 | 2,527.2 | 1,929.5 | n/a | 11.9 | 3.0 | 6.3 | 1,360.0 | 19,504 | 3,251 |
Vitamin A, RAE (mcg) | 2,667.2 | 776.3 | 158.7 | 15.1 | 15.0 | 126.3 | 96.5 | n/a | 0.6 | 0.2 | 0.3 | 72.0 | 3,928 | 655 |
Vitamin B-12 (mcg) | 1.9 | 0.2 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 5 | 1 |
Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 8.4 | 5.6 | 39.9 | 21.3 | n/a | 0.4 | 7.7 | 0.0 | 0.0 | 89 | 15 |
Vitamin D (IU) | 219.9 | 68.1 | 1,971.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2,260 | 377 |
Water (g) | 607.1 | 18.0 | 342.3 | 286.6 | 26.9 | 26.3 | 21.5 | n/a | 7.2 | 4.9 | 0.1 | 80.0 | 1,421 | 237 |
Zinc (mg) | 2.4 | 0.1 | 1.8 | 0.6 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 14.3 | 20 | 3 |
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