Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) unsalted butter |
1/3 cup (67g) granulated sugar |
2 cups (488g) whole milk |
1/2 (0g) vanilla beans |
3/4 cup (94g) flour |
2 tablespoons (15g) all-purpose flour |
1/4 teaspoon (2g) salt |
4 large (200g) eggs |
1 teaspoon (4g) pure vanilla extract |
1 large (33g) egg whites |
1/4 cup (50g) sugar |
1/4 teaspoon (1g) cream of tartar |
1 to taste (0g) confectioners' sugar |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 1.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 3.3 | n/a | 0.4 | 0.1 | 1.5 | 2.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 8 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 1.1 | n/a | 0.4 | 0.1 | 0.0 | 2.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 0.7 | 551.4 | n/a | 14.1 | 2.2 | 0.4 | 112.0 | 0.5 | 2.3 | 0.5 | 0.1 | n/a | n/a | 691 | 86 |
| Calories | 203.6 | 257.7 | 297.7 | n/a | 341.3 | 54.6 | 0.0 | 286.0 | 12.1 | 17.2 | 193.5 | 1.9 | n/a | n/a | 1,666 | 208 |
| Calories (kj) | 851.7 | 1,077.6 | 1,244.4 | n/a | 1,427.8 | 228.4 | 0.0 | 1,198.0 | 50.6 | 71.3 | 809.0 | 8.1 | n/a | n/a | 6,967 | 871 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 66.6 | 23.4 | n/a | 71.5 | 11.4 | 0.0 | 1.4 | 0.5 | 0.2 | 50.0 | 0.5 | n/a | n/a | 226 | 28 |
| Cholesterol (mg) | 61.1 | 0.0 | 48.8 | n/a | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 854 | 107 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Folate (mcg) | 0.9 | 0.0 | 24.4 | n/a | 171.6 | 3.9 | 0.0 | 94.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 296 | 37 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 24.4 | n/a | 272.8 | 3.9 | 0.0 | 94.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 397 | 50 |
| Folate, food (mcg) | 0.9 | 0.0 | 24.4 | n/a | 27.2 | 3.9 | 0.0 | 94.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 152 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 144 | 18 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 3.1 | n/a | 3.3 | 0.5 | 0.0 | 3.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | n/a | 4.4 | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.8 | n/a | 0.3 | 0.1 | 0.0 | 1.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 24.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 3 |
| Leucine (g) | 0.0 | n/a | 1.3 | n/a | 0.7 | 0.1 | 0.0 | 2.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.6 | 0.0 | 48.8 | n/a | 20.6 | 3.3 | 0.0 | 24.0 | 0.5 | 3.6 | 0.0 | 0.0 | n/a | n/a | 101 | 13 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 4.0 | n/a | 0.1 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | n/a | 5.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.8 | n/a | 0.4 | 0.1 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | n/a | 0.5 | 0.1 | 0.0 | 1.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 6.8 | 0.0 | 409.9 | n/a | 101.3 | 16.2 | 0.0 | 396.0 | 0.3 | 5.0 | 0.0 | 0.0 | n/a | n/a | 935 | 117 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 1.0 | n/a | 0.4 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 6.8 | 1.3 | 644.2 | n/a | 100.3 | 16.0 | 0.1 | 276.0 | 6.2 | 53.8 | 1.0 | 123.8 | n/a | n/a | 1,230 | 154 |
| Proline (g) | 0.0 | n/a | 1.6 | n/a | 1.1 | 0.2 | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.2 | 0.0 | 15.4 | n/a | 9.7 | 1.5 | 0.0 | 25.1 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 56 | 7 |
| Retinol (mcg) | 190.6 | 0.0 | 219.6 | n/a | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 730 | 91 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 9.1 | n/a | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 4 |
| Selenium (mcg) | 0.3 | 0.4 | 18.1 | n/a | 31.8 | 5.1 | 0.0 | 61.4 | 0.0 | 6.6 | 0.3 | 0.0 | n/a | n/a | 124 | 15 |
| Serine (g) | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.1 | 0.0 | 1.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 3.1 | 0.7 | 209.8 | n/a | 1.9 | 0.3 | 581.4 | 284.0 | 0.4 | 54.8 | 0.5 | 0.4 | n/a | n/a | 1,137 | 142 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 66.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 49.9 | n/a | n/a | n/a | 116 | 15 |
| Sugar (g) | 0.0 | 66.5 | 24.6 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 49.9 | 0.0 | n/a | n/a | 143 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.0 | 15.9 | n/a | 0.9 | 0.1 | 0.0 | 19.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 59 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.9 | n/a | 0.4 | 0.1 | 0.0 | 1.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 790.6 | n/a | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,580 | 323 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 224.5 | n/a | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 739 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 17.0 | 0.0 | 248.9 | n/a | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 430 | 54 |
| Water (g) | 5.1 | 0.0 | 430.1 | n/a | 11.2 | 1.8 | 0.0 | 152.3 | 2.2 | 28.9 | 0.0 | 0.0 | n/a | n/a | 632 | 79 |
| Zinc (mg) | 0.0 | 0.0 | 1.8 | n/a | 0.7 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.