Nutritional Facts: Garlic Potato Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
 16 ounces (454g)
small whole potatoes
 1/4 teaspoon (1g)
garlic salt
 1/2 teaspoon (1g)
fresh parsley
 Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.0 0.0 0 0
Ash (g) 0.3 4.3 0.0 0.0 5 2
Aspartic acid (g) 0.0 1.8 0.0 0.0 2 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 40.8 0.6 0.9 46 23
Calories 101.8 313.0 2.6 0.2 418 209
Calories (kj) 425.9 1,306.5 10.7 0.9 1,744 872
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 71.3 0.6 0.0 72 36
Cholesterol (mg) 30.5 0.0 0.0 0.0 31 15
Copper (mg) 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 10.9 0.1 0.0 11 5
Folate (mcg) 0.4 81.7 0.4 1.0 83 42
Folate, DFE (mcg) 0.4 81.7 0.4 1.0 83 42
Folate, food (mcg) 0.4 81.7 0.4 1.0 83 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.5 0.0 n/a 2 1
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.4 0.0 n/a 2 1
Glutamic acid (g) 0.0 1.3 0.0 0.0 1 1
Glycine (g) 0.0 0.2 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 2.4 0.0 0.0 2 1
Isoleucine (g) 0.0 0.2 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.4 0.0 0.0 0 0
Lysine (g) 0.0 0.4 0.0 0.0 0 0
Magnesium (mg) 0.3 95.3 0.6 0.3 96 48
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 3 1
Niacin (mg) 0.0 4.8 0.0 0.0 5 2
Pantothenic acid (mg) 0.0 1.3 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.3 0.0 0.0 0 0
Phosphorus (mg) 3.4 281.3 3.2 0.4 288 144
Phytosterols n/a 18.1 0.1 0.0 18 9
Polyunsaturated Fat (g) 0.4 0.2 0.0 0.0 1 0
Potassium (mg) 3.4 1,846.3 9.2 3.5 1,862 931
Proline (g) 0.0 0.2 0.0 0.0 0 0
Protein (g) 0.1 7.6 0.1 0.0 8 4
Retinol (mcg) 95.3 0.0 0.0 0.0 95 48
Riboflavin (mg) 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 7.3 0.1 0.0 0.0 7 4
Selenium (mcg) 0.1 1.4 0.2 0.0 2 1
Serine (g) 0.0 0.3 0.0 0.0 0 0
Sodium (mg) 101.4 72.6 0.5 0.4 175 87
Starch n/a 61.2 n/a n/a 61 31
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.3 0.0 n/a 1 1
Sugar (g) 0.0 5.2 0.0 0.0 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0 0
Threonine (g) 0.0 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 11.5 0.5 0.0 0.0 12 6
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0 0
Valine (g) 0.0 0.4 0.0 0.0 0 0
Vitamin A, IU (IU) 354.9 36.3 0.0 52.8 444 222
Vitamin A, RAE (mcg) 97.1 0.0 0.0 2.6 100 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.9 0.0 0.0 1 0
Vitamin C (mg) 0.0 89.4 0.0 0.8 90 45
Vitamin D (IU) 8.5 0.0 0.0 0.0 9 4
Water (g) 2.3 370.1 0.0 0.5 373 186
Zinc (mg) 0.0 1.3 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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