Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1/2 cup (110g) brown sugar |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground nutmeg |
1/2 cup (123g) low-fat buttermilk |
1/2 cup (128g) applesauce |
1 tablespoon (14g) butter |
1 large (50g) eggs |
1 large (33g) egg whites |
1 to taste (0g) cooking spray |
1/3 cup (46g) nuts |
1/3 cup (42g) all-purpose flour |
1/4 cup (55g) brown sugar |
2 teaspoons (9g) butter |
1/2 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.9 | 0.5 | 3.3 | 0.8 | 3.0 | 0.0 | 1.1 | 0.2 | 0.3 | 0.5 | 0.2 | n/a | 1.9 | 0.2 | 0.2 | 0.2 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 91.3 | 338.7 | 0.0 | 0.7 | 1.0 | 142.1 | 5.1 | 3.4 | 28.0 | 2.3 | n/a | 31.9 | 6.2 | 45.7 | 2.2 | 13.1 | 740 | 92 |
| Calories | 682.5 | 418.0 | 2.3 | 0.0 | 0.0 | 2.9 | 49.0 | 96.9 | 101.8 | 71.5 | 17.2 | n/a | 271.0 | 151.5 | 209.0 | 67.2 | 3.2 | 2,144 | 268 |
| Calories (kj) | 2,855.6 | 1,749.0 | 9.8 | 0.0 | 0.0 | 12.1 | 207.0 | 405.5 | 425.9 | 299.5 | 71.3 | n/a | 1,133.7 | 633.9 | 874.5 | 281.1 | 13.5 | 8,972 | 1,122 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 107.9 | 1.1 | 0.0 | 0.0 | 0.3 | 5.9 | 25.4 | 0.0 | 0.4 | 0.2 | n/a | 11.6 | 31.8 | 53.9 | 0.0 | 1.1 | 383 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 30.5 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 242 | 30 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 1.1 | 0.0 | 0.0 | 0.7 | 13 | 2 |
| Folate (mcg) | 48.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 6.1 | 1.3 | 0.4 | 23.5 | 1.3 | n/a | 22.8 | 10.8 | 0.6 | 0.3 | 0.1 | 117 | 15 |
| Folate, DFE (mcg) | 48.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 6.1 | 1.3 | 0.4 | 23.5 | 1.3 | n/a | 22.8 | 10.8 | 0.6 | 0.3 | 0.1 | 117 | 15 |
| Folate, food (mcg) | 48.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 6.1 | 1.3 | 0.4 | 23.5 | 1.3 | n/a | 22.8 | 10.8 | 0.6 | 0.3 | 0.1 | 117 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 2.0 | 1.4 | n/a | 0.0 | 0.0 | 12 | 2 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.2 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | n/a | 1.7 | 0.5 | 0.4 | 0.0 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 4 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 41.3 | 9.9 | 1.8 | 0.0 | 0.0 | 1.0 | 13.5 | 3.8 | 0.3 | 6.0 | 3.6 | n/a | 102.6 | 9.2 | 5.0 | 0.2 | 0.8 | 199 | 25 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.0 | 1.8 | 0.0 | n/a | 14.3 | 0.0 | 0.0 | 2.0 | 0.0 | 22 | 3 |
| Niacin (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.5 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 4.4 | 456.2 | 0.0 | 0.0 | 1.2 | 109.0 | 8.9 | 3.4 | 99.0 | 5.0 | n/a | 198.5 | 45.0 | 2.2 | 2.2 | 0.8 | 1,138 | 142 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.0 | n/a | 4.9 | 0.2 | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Potassium (mg) | 200.6 | 146.3 | 0.2 | 0.0 | 0.2 | 1.9 | 185.0 | 77.8 | 3.4 | 69.0 | 53.8 | n/a | 272.4 | 44.5 | 73.2 | 2.2 | 5.6 | 1,136 | 142 |
| Proline (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 19.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 0.1 | 6.3 | 3.6 | n/a | 7.9 | 4.3 | 0.1 | 0.1 | 0.1 | 46 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 95.3 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 62.9 | 0.0 | 254 | 32 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 7.3 | 1.6 | 0.0 | n/a | 3.1 | 0.1 | 0.0 | 4.8 | 0.0 | 18 | 2 |
| Selenium (mcg) | 63.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.1 | 15.4 | 6.6 | n/a | 3.4 | 14.1 | 0.7 | 0.1 | 0.0 | 108 | 14 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 3.8 | 30.8 | 363.1 | 629.3 | 1,162.7 | 0.1 | 128.6 | 35.7 | 101.4 | 71.0 | 54.8 | n/a | 305.2 | 0.8 | 15.4 | 66.9 | 0.1 | 2,970 | 371 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 52.0 | n/a | 0.0 | 156 | 20 |
| Sugar (g) | 0.5 | 106.7 | 0.0 | 0.0 | 0.0 | 0.2 | 5.9 | n/a | 0.0 | 0.2 | 0.2 | n/a | 2.1 | 0.1 | 53.4 | 0.0 | 0.0 | 169 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.2 | 11.5 | 4.8 | 0.1 | n/a | 23.5 | 0.4 | 0.0 | 7.6 | 0.0 | 51 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 57.6 | 14.0 | 354.9 | 270.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 234.2 | 3.9 | 937 | 117 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 1.3 | 97.1 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64.1 | 0.2 | 260 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 8.5 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 56 | 7 |
| Water (g) | 22.4 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 110.4 | 101.5 | 2.3 | 38.1 | 28.9 | n/a | 0.8 | 5.0 | 0.7 | 1.5 | 0.1 | 313 | 39 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.