Nutritional Facts: Zucchini, Tomato & Black Olive Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
4 ounces (113g)
extra virgin olive oil
2 cloves (6g)
garlic
1/2 teaspoon (0g)
thyme
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
chili flakes
6 ounces (170g)
black olives
3 medium (588g)
zucchini
1 tablespoon (3g)
basil
6 medium (738g)
tomatoes
2 (0g)
roasted red peppers
4 ounces (114g)
breadcrumbs
4 ounces (114g)
parmesan cheese
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.2 n/a 0.5 1.3 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.2 n/a 0.6 1.8 0.0 3 1
Ash (g) 0.8 0.0 0.1 0.0 3.0 0.1 0.2 3.8 3.4 0.0 3.7 n/a 3.3 9.1 0.1 27 7
Aspartic acid (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.9 0.0 1.0 n/a 0.9 3.0 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 1.1 10.9 0.8 0.7 5.1 4.5 149.7 94.1 4.7 73.8 n/a 207.9 1,259.8 5.2 1,869 467
Calories 88.0 1,002.5 8.9 0.2 0.0 2.9 3.8 195.6 100.0 0.6 132.8 n/a 448.7 489.6 1.4 2,475 619
Calories (kj) 365.2 4,195.0 37.4 0.8 0.0 12.1 15.9 818.2 411.6 2.5 546.1 n/a 1,877.8 2,050.5 5.7 10,339 2,585
Carbohydrates (g) 20.5 0.0 2.0 0.0 0.0 0.7 0.7 10.6 18.3 0.1 28.7 n/a 81.8 4.6 0.2 168 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 100.0 0.0 100 25
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.4 n/a 0.3 0.3 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.3 0.1 0.0 1 0
Dietary Fiber (g) 3.7 0.0 0.1 0.0 0.0 0.3 0.5 5.4 5.9 0.0 8.9 n/a 5.1 0.0 0.1 30 8
Folate (mcg) 41.8 0.0 0.2 0.1 0.0 0.2 0.4 0.0 141.1 1.8 110.7 n/a 121.6 11.4 5.8 435 109
Folate, DFE (mcg) 41.8 0.0 0.2 0.1 0.0 0.2 0.4 0.0 141.1 1.8 110.7 n/a 186.3 11.4 5.8 500 125
Folate, food (mcg) 41.8 0.0 0.2 0.1 0.0 0.2 0.4 0.0 141.1 1.8 110.7 n/a 28.4 11.4 5.8 342 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93.2 0.0 0.0 93 23
Fructose (g) 2.8 n/a n/a n/a n/a 0.0 0.1 n/a 8.1 0.0 10.1 n/a 2.8 0.2 n/a 24 6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a 0.0 0.0 n/a 6.3 0.0 9.2 n/a 2.1 0.2 n/a 22 6
Glutamic acid (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.8 0.0 3.2 n/a 4.7 9.9 0.0 19 5
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.1 n/a 0.6 0.9 0.0 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.3 1.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.6 0.1 0.0 0.0 0.1 0.2 5.6 2.2 0.1 2.0 n/a 5.5 1.0 0.2 18 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 n/a 0.6 2.2 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.2 n/a 1.1 4.2 0.0 6 2
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.2 n/a 0.5 3.4 0.0 5 1
Magnesium (mg) 22.0 0.0 1.5 0.3 0.0 2.0 2.0 6.8 105.8 1.7 81.2 n/a 48.8 43.2 1.9 317 79
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.2 0.2 n/a 2 1
Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.8 n/a 1.0 0.1 0.0 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 1.2 0.0 2 0
Monounsaturated Fat (g) 0.0 82.7 0.0 0.0 0.0 0.0 0.0 13.4 0.1 0.0 0.2 n/a 1.2 9.5 0.0 107 27
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2.7 0.0 4.4 n/a 7.5 0.1 0.0 15 4
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.7 n/a 0.6 0.4 0.0 3 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.7 2.4 0.0 4 1
Phosphorus (mg) 63.8 0.0 9.2 0.2 0.0 1.8 4.1 5.1 223.4 1.5 177.1 n/a 187.4 828.1 2.2 1,504 376
Phytosterols (mg) 33.0 250.6 n/a n/a 0.0 1.1 1.1 n/a n/a n/a 51.7 n/a 9.1 n/a 0.2 347 87
Polyunsaturated Fat (g) 0.0 11.9 0.0 0.0 0.0 0.0 0.1 1.5 0.5 0.0 0.6 n/a 2.3 1.3 0.0 18 5
Potassium (mg) 321.2 1.1 24.1 1.2 0.2 15.3 26.3 13.6 1,534.7 7.8 1,749.1 n/a 222.7 142.0 21.1 4,080 1,020
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 1.6 5.3 0.0 7 2
Protein (g) 2.4 0.0 0.4 0.0 0.0 0.1 0.2 1.4 7.1 0.1 6.5 n/a 15.2 43.7 0.1 77 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 253.3 0.0 253 63
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.5 0.6 0.0 2 0
Saturated Fat (g) 0.1 15.7 0.0 0.0 0.0 0.0 0.0 2.4 0.5 0.0 0.2 n/a 1.4 19.7 0.0 40 10
Selenium (mcg) 1.1 0.0 0.9 n/a 0.0 0.1 0.3 1.5 1.2 0.0 0.0 n/a 28.6 20.1 0.0 54 13
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.2 n/a 0.8 2.6 0.0 4 1
Sodium (mg) 8.8 2.3 1.0 0.0 1,162.7 0.2 22.1 1,250.3 47.0 0.1 36.9 n/a 831.6 1,736.9 2.1 5,102 1,276
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 67.8 n/a n/a 68 17
Sucrose (g) 2.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.2 n/a 3 1
Sugar (g) 9.3 0.0 0.1 n/a 0.0 0.0 0.1 0.0 14.7 0.0 19.4 n/a 7.0 1.0 0.0 52 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 n/a 1.1 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.5 1.7 0.0 3 1
Tocopherol, alpha (mg) 0.0 16.3 0.0 n/a 0.0 0.0 0.5 2.8 0.7 0.0 4.0 n/a 0.1 0.3 0.0 25 6
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.9 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.9 n/a 0.9 n/a 0.0 3 1
Total Fat (g) 0.2 113.4 0.0 0.0 0.0 0.0 0.2 18.2 1.9 0.0 1.5 n/a 6.0 32.5 0.0 174 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.6 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.5 2.6 0.0 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 n/a 0.7 2.9 0.0 4 1
Vitamin A, IU (IU) 4.4 0.0 0.5 9.5 0.0 6.3 400.3 685.6 1,176.0 139.8 6,147.5 n/a 0.0 982.6 320.1 9,873 2,468
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.5 0.0 0.3 20.0 34.0 58.8 7.0 310.0 n/a 0.0 260.1 16.0 707 177
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.6 0.0 3 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.6 n/a 0.1 0.1 0.0 2 1
Vitamin C (mg) 16.3 0.0 1.9 0.3 0.0 0.0 0.0 1.5 105.3 0.5 101.1 n/a 0.0 0.0 5.1 232 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.9 0.0 24 6
Water (g) 196.0 0.0 3.5 0.1 0.0 0.1 0.1 136.1 557.4 2.4 697.6 n/a 7.4 23.7 3.3 1,628 407
Zinc (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.4 1.9 0.0 1.3 n/a 1.6 4.4 0.0 10 3

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