Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 medium (220g) onions |
4 ounces (113g) extra virgin olive oil |
2 cloves (6g) garlic |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) chili flakes |
6 ounces (170g) black olives |
3 medium (588g) zucchini |
1 tablespoon (3g) basil |
6 medium (738g) tomatoes |
2 (0g) roasted red peppers |
4 ounces (114g) breadcrumbs |
4 ounces (114g) parmesan cheese |
1 tablespoon (4g) parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 0.5 | 1.3 | 0.0 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.6 | 1.8 | 0.0 | 3 | 1 |
Ash (g) | 0.8 | 0.0 | 0.1 | 0.0 | 3.0 | 0.1 | 0.2 | 3.8 | 3.4 | 0.0 | 3.7 | n/a | 3.3 | 9.1 | 0.1 | 27 | 7 |
Aspartic acid (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 1.0 | n/a | 0.9 | 3.0 | 0.0 | 6 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 50.6 | 1.1 | 10.9 | 0.8 | 0.7 | 5.1 | 4.5 | 149.7 | 94.1 | 4.7 | 73.8 | n/a | 207.9 | 1,259.8 | 5.2 | 1,869 | 467 |
Calories | 88.0 | 1,002.5 | 8.9 | 0.2 | 0.0 | 2.9 | 3.8 | 195.6 | 100.0 | 0.6 | 132.8 | n/a | 448.7 | 489.6 | 1.4 | 2,475 | 619 |
Calories (kj) | 365.2 | 4,195.0 | 37.4 | 0.8 | 0.0 | 12.1 | 15.9 | 818.2 | 411.6 | 2.5 | 546.1 | n/a | 1,877.8 | 2,050.5 | 5.7 | 10,339 | 2,585 |
Carbohydrates (g) | 20.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.7 | 0.7 | 10.6 | 18.3 | 0.1 | 28.7 | n/a | 81.8 | 4.6 | 0.2 | 168 | 42 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 100.0 | 0.0 | 100 | 25 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.4 | n/a | 0.3 | 0.3 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 5.4 | 5.9 | 0.0 | 8.9 | n/a | 5.1 | 0.0 | 0.1 | 30 | 8 |
Folate (mcg) | 41.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 141.1 | 1.8 | 110.7 | n/a | 121.6 | 11.4 | 5.8 | 435 | 109 |
Folate, DFE (mcg) | 41.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 141.1 | 1.8 | 110.7 | n/a | 186.3 | 11.4 | 5.8 | 500 | 125 |
Folate, food (mcg) | 41.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 141.1 | 1.8 | 110.7 | n/a | 28.4 | 11.4 | 5.8 | 342 | 85 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93.2 | 0.0 | 0.0 | 93 | 23 |
Fructose (g) | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 8.1 | 0.0 | 10.1 | n/a | 2.8 | 0.2 | n/a | 24 | 6 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 9.2 | n/a | 2.1 | 0.2 | n/a | 22 | 6 |
Glutamic acid (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 3.2 | n/a | 4.7 | 9.9 | 0.0 | 19 | 5 |
Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.6 | 0.9 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 1.2 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 5.6 | 2.2 | 0.1 | 2.0 | n/a | 5.5 | 1.0 | 0.2 | 18 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.6 | 2.2 | 0.0 | 3 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 1.1 | 4.2 | 0.0 | 6 | 2 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 0.5 | 3.4 | 0.0 | 5 | 1 |
Magnesium (mg) | 22.0 | 0.0 | 1.5 | 0.3 | 0.0 | 2.0 | 2.0 | 6.8 | 105.8 | 1.7 | 81.2 | n/a | 48.8 | 43.2 | 1.9 | 317 | 79 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | n/a | 2 | 1 |
Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | n/a | 1.0 | 0.1 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 82.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.1 | 0.0 | 0.2 | n/a | 1.2 | 9.5 | 0.0 | 107 | 27 |
Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.7 | 0.0 | 4.4 | n/a | 7.5 | 0.1 | 0.0 | 15 | 4 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.7 | n/a | 0.6 | 0.4 | 0.0 | 3 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.7 | 2.4 | 0.0 | 4 | 1 |
Phosphorus (mg) | 63.8 | 0.0 | 9.2 | 0.2 | 0.0 | 1.8 | 4.1 | 5.1 | 223.4 | 1.5 | 177.1 | n/a | 187.4 | 828.1 | 2.2 | 1,504 | 376 |
Phytosterols (mg) | 33.0 | 250.6 | n/a | n/a | 0.0 | 1.1 | 1.1 | n/a | n/a | n/a | 51.7 | n/a | 9.1 | n/a | 0.2 | 347 | 87 |
Polyunsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | 0.0 | 0.6 | n/a | 2.3 | 1.3 | 0.0 | 18 | 5 |
Potassium (mg) | 321.2 | 1.1 | 24.1 | 1.2 | 0.2 | 15.3 | 26.3 | 13.6 | 1,534.7 | 7.8 | 1,749.1 | n/a | 222.7 | 142.0 | 21.1 | 4,080 | 1,020 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1.6 | 5.3 | 0.0 | 7 | 2 |
Protein (g) | 2.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 7.1 | 0.1 | 6.5 | n/a | 15.2 | 43.7 | 0.1 | 77 | 19 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 253.3 | 0.0 | 253 | 63 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.5 | 0.6 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | 0.2 | n/a | 1.4 | 19.7 | 0.0 | 40 | 10 |
Selenium (mcg) | 1.1 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.3 | 1.5 | 1.2 | 0.0 | 0.0 | n/a | 28.6 | 20.1 | 0.0 | 54 | 13 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.8 | 2.6 | 0.0 | 4 | 1 |
Sodium (mg) | 8.8 | 2.3 | 1.0 | 0.0 | 1,162.7 | 0.2 | 22.1 | 1,250.3 | 47.0 | 0.1 | 36.9 | n/a | 831.6 | 1,736.9 | 2.1 | 5,102 | 1,276 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 67.8 | n/a | n/a | 68 | 17 |
Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
Sugar (g) | 9.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 14.7 | 0.0 | 19.4 | n/a | 7.0 | 1.0 | 0.0 | 52 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.5 | 1.7 | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 0.0 | 16.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.8 | 0.7 | 0.0 | 4.0 | n/a | 0.1 | 0.3 | 0.0 | 25 | 6 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.9 | n/a | 0.0 | 3 | 1 |
Total Fat (g) | 0.2 | 113.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 18.2 | 1.9 | 0.0 | 1.5 | n/a | 6.0 | 32.5 | 0.0 | 174 | 43 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 2.6 | 0.0 | 3 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.7 | 2.9 | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 4.4 | 0.0 | 0.5 | 9.5 | 0.0 | 6.3 | 400.3 | 685.6 | 1,176.0 | 139.8 | 6,147.5 | n/a | 0.0 | 982.6 | 320.1 | 9,873 | 2,468 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 20.0 | 34.0 | 58.8 | 7.0 | 310.0 | n/a | 0.0 | 260.1 | 16.0 | 707 | 177 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.6 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 2 | 1 |
Vitamin C (mg) | 16.3 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 105.3 | 0.5 | 101.1 | n/a | 0.0 | 0.0 | 5.1 | 232 | 58 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.9 | 0.0 | 24 | 6 |
Water (g) | 196.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.1 | 136.1 | 557.4 | 2.4 | 697.6 | n/a | 7.4 | 23.7 | 3.3 | 1,628 | 407 |
Zinc (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.9 | 0.0 | 1.3 | n/a | 1.6 | 4.4 | 0.0 | 10 | 3 |
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