Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 large (598g) baking potatoes |
1 to taste (0g) sea salt |
8 slices (64g) bacon |
1/2 cup (115g) sour cream |
1/2 cup (119g) heavy cream |
4 tablespoons (57g) butter |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
4 ounces (114g) cream cheese |
1/4 lb (114g) Fontina cheese |
1/8 cup (11g) romano cheese |
1/2 cup (57g) cheddar cheese |
4 (60g) green onions |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.4 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.5 | 0.1 | 3 | 0 |
Ash (g) | 5.5 | n/a | 1.6 | 1.0 | 0.5 | 1.2 | 3.0 | 0.1 | 1.5 | 4.3 | 0.7 | 2.2 | 0.5 | 22 | 3 |
Aspartic acid (g) | 2.7 | n/a | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.2 | 0.9 | 0.1 | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 29.9 | n/a | 3.8 | 126.5 | 77.4 | 13.6 | 0.7 | 5.1 | 111.3 | 624.8 | 113.3 | 407.4 | 43.2 | 1,557 | 195 |
Calories | 520.6 | n/a | 293.1 | 222.0 | 410.6 | 407.3 | 0.0 | 2.9 | 388.5 | 441.9 | 41.2 | 227.7 | 19.2 | 2,975 | 372 |
Calories (kj) | 2,184.2 | n/a | 1,227.5 | 930.4 | 1,717.2 | 1,703.4 | 0.0 | 12.1 | 1,625.6 | 1,849.4 | 172.3 | 951.5 | 81.0 | 12,455 | 1,557 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 120.5 | n/a | 0.4 | 3.3 | 3.3 | 0.0 | 0.0 | 0.7 | 4.6 | 1.8 | 0.4 | 0.7 | 4.4 | 140 | 18 |
Cholesterol (mg) | 0.0 | n/a | 43.5 | 59.8 | 163.0 | 122.1 | 0.0 | 0.0 | 125.0 | 131.8 | 11.1 | 59.3 | 0.0 | 716 | 89 |
Copper (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 10.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 13 | 2 |
Folate (mcg) | 59.8 | n/a | 1.3 | 8.1 | 4.8 | 1.7 | 0.0 | 0.2 | 12.5 | 6.8 | 0.7 | 10.2 | 38.4 | 144 | 18 |
Folate, DFE (mcg) | 59.8 | n/a | 1.3 | 8.1 | 4.8 | 1.7 | 0.0 | 0.2 | 12.5 | 6.8 | 0.7 | 10.2 | 38.4 | 144 | 18 |
Folate, food (mcg) | 59.8 | n/a | 1.3 | 8.1 | 4.8 | 1.7 | 0.0 | 0.2 | 12.5 | 6.8 | 0.7 | 10.2 | 38.4 | 144 | 18 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 1.9 | n/a | 1.1 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 1.5 | 5.8 | 0.8 | 3.4 | 0.2 | 16 | 2 |
Glycine (g) | 0.3 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 0.1 | 2 | 0 |
Histidine (g) | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 0.5 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.9 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.4 | 0.9 | 5 | 1 |
Isoleucine (g) | 0.5 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.2 | 0.9 | 0.0 | 4 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.0 | 3.6 | n/a | n/a | 0.1 | n/a | 8 | 1 |
Leucine (g) | 0.7 | n/a | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 3.0 | 0.3 | 1.3 | 0.1 | 7 | 1 |
Lysine (g) | 0.7 | n/a | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 0.3 | 1.2 | 0.1 | 7 | 1 |
Magnesium (mg) | 131.6 | n/a | 7.7 | 11.5 | 8.3 | 1.1 | 0.0 | 2.0 | 10.2 | 15.9 | 4.4 | 15.8 | 12.0 | 221 | 28 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.4 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 12.8 | 5.8 | 12.7 | 11.9 | 0.0 | 0.0 | 9.8 | 9.9 | 0.8 | 5.3 | 0.0 | 69 | 9 |
Niacin (mg) | 8.6 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 12 | 1 |
Pantothenic acid (mg) | 3.1 | n/a | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.2 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.5 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.2 | 0.7 | 0.0 | 4 | 1 |
Phosphorus (mg) | 263.3 | n/a | 120.3 | 132.3 | 73.8 | 13.6 | 0.0 | 1.8 | 120.4 | 393.1 | 80.9 | 289.3 | 22.2 | 1,511 | 189 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.3 | n/a | 3.1 | 1.0 | 1.6 | 1.7 | 0.0 | 0.0 | 1.6 | 1.9 | 0.1 | 0.5 | 0.0 | 12 | 1 |
Potassium (mg) | 2,267.9 | n/a | 133.1 | 162.2 | 89.3 | 13.6 | 0.2 | 15.3 | 156.8 | 72.7 | 9.2 | 55.4 | 165.6 | 3,141 | 393 |
Proline (g) | 0.4 | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 3.8 | 0.4 | 1.6 | 0.1 | 8 | 1 |
Protein (g) | 11.2 | n/a | 7.4 | 2.4 | 2.4 | 0.5 | 0.0 | 0.1 | 6.7 | 29.1 | 3.4 | 14.1 | 1.1 | 78 | 10 |
Retinol (mcg) | 0.0 | n/a | 7.0 | 200.1 | 482.0 | 381.1 | 0.0 | 0.0 | 407.8 | 293.1 | 9.6 | 145.8 | 0.0 | 1,926 | 241 |
Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | n/a | 9.6 | 13.2 | 27.4 | 29.2 | 0.0 | 0.0 | 21.9 | 21.8 | 1.8 | 11.9 | 0.0 | 137 | 17 |
Selenium (mcg) | 1.8 | n/a | 12.9 | 3.0 | 0.6 | 0.6 | 0.0 | 0.1 | 2.7 | 16.5 | 1.5 | 7.9 | 0.4 | 48 | 6 |
Serine (g) | 0.5 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.2 | 0.8 | 0.0 | 4 | 1 |
Sodium (mg) | 23.9 | n/a | 533.1 | 92.0 | 45.2 | 405.6 | 1,162.7 | 0.2 | 364.7 | 908.8 | 127.8 | 350.9 | 9.6 | 4,025 | 503 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Sugar (g) | 5.2 | n/a | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 1.8 | 0.1 | 0.3 | 1.4 | 17 | 2 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | 0.5 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.2 | 0.5 | 1.3 | 1.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.3 | 4 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 0.6 | n/a | 28.8 | 22.7 | 44.0 | 46.1 | 0.0 | 0.0 | 38.9 | 35.4 | 2.9 | 18.7 | 0.1 | 238 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.2 | 0.7 | 0.0 | 4 | 0 |
Valine (g) | 0.6 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 0.2 | 0.9 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 18.0 | n/a | 23.7 | 716.5 | 1,749.3 | 1,419.4 | 0.0 | 6.3 | 1,525.6 | 1,037.2 | 44.2 | 566.1 | 598.2 | 7,704 | 963 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 7.0 | 202.4 | 489.1 | 388.5 | 0.0 | 0.3 | 415.8 | 296.5 | 10.2 | 149.7 | 30.0 | 1,990 | 249 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 1.9 | 0.1 | 0.5 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 77.8 | n/a | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 91 | 11 |
Vitamin D (IU) | 0.0 | n/a | 40.3 | 16.1 | 32.1 | 34.1 | 0.0 | 0.0 | 28.4 | 26.1 | 2.1 | 13.6 | 0.0 | 193 | 24 |
Water (g) | 460.6 | n/a | 25.7 | 85.6 | 68.7 | 9.0 | 0.0 | 0.1 | 61.8 | 43.1 | 3.3 | 20.8 | 53.9 | 833 | 104 |
Zinc (mg) | 1.8 | n/a | 0.7 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 4.0 | 0.3 | 1.8 | 0.2 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.