Nutritional Facts: Cheesy, Creamy, Twice Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (598g)
baking potatoes
1 to taste (0g)
sea salt
8 slices (64g)
bacon
1/2 cup (115g)
sour cream
1/2 cup (119g)
heavy cream
4 tablespoons (57g)
butter
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
4 ounces (114g)
cream cheese
1/4 lb (114g)
Fontina cheese
1/8 cup (11g)
romano cheese
1/2 cup (57g)
cheddar cheese
4 (60g)
green onions
Total 1 serving
Alanine (g) 0.3 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.2 0.9 0.1 0.4 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.3 0.9 0.1 0.5 0.1 3 0
Ash (g) 5.5 n/a 1.6 1.0 0.5 1.2 3.0 0.1 1.5 4.3 0.7 2.2 0.5 22 3
Aspartic acid (g) 2.7 n/a 0.7 0.3 0.2 0.0 0.0 0.0 0.6 1.6 0.2 0.9 0.1 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.9 n/a 3.8 126.5 77.4 13.6 0.7 5.1 111.3 624.8 113.3 407.4 43.2 1,557 195
Calories 520.6 n/a 293.1 222.0 410.6 407.3 0.0 2.9 388.5 441.9 41.2 227.7 19.2 2,975 372
Calories (kj) 2,184.2 n/a 1,227.5 930.4 1,717.2 1,703.4 0.0 12.1 1,625.6 1,849.4 172.3 951.5 81.0 12,455 1,557
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 120.5 n/a 0.4 3.3 3.3 0.0 0.0 0.7 4.6 1.8 0.4 0.7 4.4 140 18
Cholesterol (mg) 0.0 n/a 43.5 59.8 163.0 122.1 0.0 0.0 125.0 131.8 11.1 59.3 0.0 716 89
Copper (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 1 0
Dietary Fiber (g) 10.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.6 13 2
Folate (mcg) 59.8 n/a 1.3 8.1 4.8 1.7 0.0 0.2 12.5 6.8 0.7 10.2 38.4 144 18
Folate, DFE (mcg) 59.8 n/a 1.3 8.1 4.8 1.7 0.0 0.2 12.5 6.8 0.7 10.2 38.4 144 18
Folate, food (mcg) 59.8 n/a 1.3 8.1 4.8 1.7 0.0 0.2 12.5 6.8 0.7 10.2 38.4 144 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.9 n/a 1.1 0.7 0.5 0.1 0.0 0.0 1.5 5.8 0.8 3.4 0.2 16 2
Glycine (g) 0.3 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.2 0.5 0.1 0.2 0.1 2 0
Histidine (g) 0.2 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.2 1.1 0.1 0.5 0.0 3 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 n/a 0.3 0.2 0.0 0.0 0.0 0.1 0.4 0.3 0.1 0.4 0.9 5 1
Isoleucine (g) 0.5 n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.4 1.6 0.2 0.9 0.0 4 1
Lactose (g) 0.0 n/a n/a 4.0 n/a n/a n/a 0.0 3.6 n/a n/a 0.1 n/a 8 1
Leucine (g) 0.7 n/a 0.6 0.3 0.2 0.0 0.0 0.0 0.7 3.0 0.3 1.3 0.1 7 1
Lysine (g) 0.7 n/a 0.6 0.3 0.2 0.0 0.0 0.0 0.6 2.6 0.3 1.2 0.1 7 1
Magnesium (mg) 131.6 n/a 7.7 11.5 8.3 1.1 0.0 2.0 10.2 15.9 4.4 15.8 12.0 221 28
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.2 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.8 0.1 0.4 0.0 2 0
Monounsaturated Fat (g) 0.0 n/a 12.8 5.8 12.7 11.9 0.0 0.0 9.8 9.9 0.8 5.3 0.0 69 9
Niacin (mg) 8.6 n/a 2.4 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.3 12 1
Pantothenic acid (mg) 3.1 n/a 0.3 0.4 0.3 0.1 0.0 0.0 0.6 0.5 0.0 0.2 0.0 6 1
Phenylalanine (g) 0.5 n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.3 1.7 0.2 0.7 0.0 4 1
Phosphorus (mg) 263.3 n/a 120.3 132.3 73.8 13.6 0.0 1.8 120.4 393.1 80.9 289.3 22.2 1,511 189
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 n/a 3.1 1.0 1.6 1.7 0.0 0.0 1.6 1.9 0.1 0.5 0.0 12 1
Potassium (mg) 2,267.9 n/a 133.1 162.2 89.3 13.6 0.2 15.3 156.8 72.7 9.2 55.4 165.6 3,141 393
Proline (g) 0.4 n/a 0.4 0.3 0.2 0.0 0.0 0.0 0.8 3.8 0.4 1.6 0.1 8 1
Protein (g) 11.2 n/a 7.4 2.4 2.4 0.5 0.0 0.1 6.7 29.1 3.4 14.1 1.1 78 10
Retinol (mcg) 0.0 n/a 7.0 200.1 482.0 381.1 0.0 0.0 407.8 293.1 9.6 145.8 0.0 1,926 241
Riboflavin (mg) 0.1 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.2 n/a 9.6 13.2 27.4 29.2 0.0 0.0 21.9 21.8 1.8 11.9 0.0 137 17
Selenium (mcg) 1.8 n/a 12.9 3.0 0.6 0.6 0.0 0.1 2.7 16.5 1.5 7.9 0.4 48 6
Serine (g) 0.5 n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.4 1.7 0.2 0.8 0.0 4 1
Sodium (mg) 23.9 n/a 533.1 92.0 45.2 405.6 1,162.7 0.2 364.7 908.8 127.8 350.9 9.6 4,025 503
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Sugar (g) 5.2 n/a 0.0 4.0 0.1 0.0 0.0 0.0 3.6 1.8 0.1 0.3 1.4 17 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.3 1.1 0.1 0.5 0.0 3 0
Tocopherol, alpha (mg) 0.1 n/a 0.2 0.5 1.3 1.3 0.0 0.0 0.3 0.3 0.0 0.2 0.3 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.6 n/a 28.8 22.7 44.0 46.1 0.0 0.0 38.9 35.4 2.9 18.7 0.1 238 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.2 0.0 1 0
Tyrosine (g) 0.4 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.3 1.7 0.2 0.7 0.0 4 0
Valine (g) 0.6 n/a 0.4 0.2 0.2 0.0 0.0 0.0 0.4 2.2 0.2 0.9 0.0 5 1
Vitamin A, IU (IU) 18.0 n/a 23.7 716.5 1,749.3 1,419.4 0.0 6.3 1,525.6 1,037.2 44.2 566.1 598.2 7,704 963
Vitamin A, RAE (mcg) 0.0 n/a 7.0 202.4 489.1 388.5 0.0 0.3 415.8 296.5 10.2 149.7 30.0 1,990 249
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.3 0.2 0.1 0.0 0.0 0.3 1.9 0.1 0.5 0.0 4 0
Vitamin B-6 (mg) 1.8 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 77.8 n/a 0.0 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 91 11
Vitamin D (IU) 0.0 n/a 40.3 16.1 32.1 34.1 0.0 0.0 28.4 26.1 2.1 13.6 0.0 193 24
Water (g) 460.6 n/a 25.7 85.6 68.7 9.0 0.0 0.1 61.8 43.1 3.3 20.8 53.9 833 104
Zinc (mg) 1.8 n/a 0.7 0.4 0.3 0.1 0.0 0.0 0.6 4.0 0.3 1.8 0.2 10 1

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