Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
3 tablespoons (0g) achiote seeds |
1 whole (920g) chicken |
2 large (300g) onions |
10 cloves (30g) garlic |
2 (238g) green peppers |
1 (119g) red peppers |
1 (186g) yellow peppers |
1 jar (0g) capers |
3 cups (555g) long grain brown rice |
1/2 bunch (0g) cilantro leaves |
6 (15g) basil leaves |
4 cups (976g) chicken broth |
1 jar (0g) green olives |
3 (0g) bay leaves |
1 to taste (0g) salt and pepper |
1 can (0g) baby peas |
1 to taste (0g) pimientos |
1 to taste (0g) fresh asparagus |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 10.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 10.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Ash (g) | 0.0 | n/a | 7.3 | 1.1 | 0.5 | 1.0 | 0.6 | 0.8 | n/a | 8.5 | n/a | 0.2 | 10.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 30 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 15.3 | 0.3 | 0.1 | 0.5 | 0.3 | 0.3 | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.1 | n/a | 101.2 | 69.0 | 54.3 | 23.8 | 8.3 | 20.5 | n/a | 127.7 | n/a | 26.6 | 39.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 473 | 79 |
| Calories | 954.7 | n/a | 1,978.0 | 120.0 | 44.7 | 47.6 | 36.9 | 50.2 | n/a | 2,053.5 | n/a | 3.5 | 156.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 5,446 | 908 |
| Calories (kj) | 3,994.9 | n/a | 8,280.0 | 498.0 | 186.9 | 199.9 | 153.5 | 208.3 | n/a | 8,591.4 | n/a | 14.1 | 653.9 | n/a | 2.4 | n/a | n/a | n/a | n/a | 22,783 | 3,797 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 28.0 | 9.9 | 11.0 | 7.2 | 11.8 | n/a | 428.7 | n/a | 0.4 | 3.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 501 | 83 |
| Cholesterol (mg) | 0.0 | n/a | 690.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 690 | 115 |
| Copper (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 1.5 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 5.1 | 0.6 | 4.0 | 2.5 | 1.7 | n/a | 19.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 34 | 6 |
| Folate (mcg) | 0.0 | n/a | 55.2 | 57.0 | 0.9 | 23.8 | 54.7 | 48.4 | n/a | 111.0 | n/a | 10.2 | 19.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 381 | 64 |
| Folate, DFE (mcg) | 0.0 | n/a | 55.2 | 57.0 | 0.9 | 23.8 | 54.7 | 48.4 | n/a | 111.0 | n/a | 10.2 | 19.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 381 | 64 |
| Folate, food (mcg) | 0.0 | n/a | 55.2 | 57.0 | 0.9 | 23.8 | 54.7 | 48.4 | n/a | 111.0 | n/a | 10.2 | 19.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 381 | 64 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.9 | n/a | 2.7 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | n/a | 2.8 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 25.0 | 0.8 | 0.2 | 0.5 | 0.3 | 0.2 | n/a | 9.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Glycine (g) | 0.0 | n/a | 11.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Histidine (g) | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.6 | n/a | 8.3 | 0.6 | 0.5 | 0.8 | 0.5 | 0.9 | n/a | 8.2 | n/a | 0.5 | 2.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 23 | 4 |
| Isoleucine (g) | 0.0 | n/a | 8.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 12.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 3.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Lysine (g) | 0.0 | n/a | 13.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 0.0 | n/a | 184.0 | 30.0 | 7.5 | 23.8 | 14.3 | 22.3 | n/a | 793.7 | n/a | 9.6 | 9.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1,095 | 183 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.4 | 0.5 | 0.3 | 0.1 | 0.2 | n/a | 20.8 | n/a | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 24 | 4 |
| Methionine (g) | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 78.8 | n/a | 57.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | n/a | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 144 | 24 |
| Niacin (mg) | 0.0 | n/a | 62.6 | 0.3 | 0.2 | 1.1 | 1.2 | 1.7 | n/a | 28.3 | n/a | 0.1 | 13.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 109 | 18 |
| Pantothenic acid (mg) | 0.0 | n/a | 8.4 | 0.4 | 0.2 | 0.2 | 0.4 | 0.3 | n/a | 8.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 6.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | n/a | 1,352.4 | 87.0 | 45.9 | 47.6 | 30.9 | 44.6 | n/a | 1,848.2 | n/a | 8.4 | 292.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3,758 | 626 |
| Phytosterols (mg) | 238.7 | n/a | n/a | 45.0 | n/a | 21.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305 | 51 |
| Polyunsaturated Fat (g) | 11.4 | n/a | 29.7 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 5.8 | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 48 | 8 |
| Potassium (mg) | 1.1 | n/a | 1,738.8 | 438.0 | 120.3 | 416.5 | 251.1 | 394.3 | n/a | 1,237.7 | n/a | 44.3 | 839.4 | n/a | 1.0 | n/a | n/a | n/a | n/a | 5,482 | 914 |
| Proline (g) | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Protein (g) | 0.0 | n/a | 171.1 | 3.3 | 1.9 | 2.0 | 1.2 | 1.9 | n/a | 44.1 | n/a | 0.5 | 19.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 246 | 41 |
| Retinol (mcg) | 0.0 | n/a | 377.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 377 | 63 |
| Riboflavin (mg) | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 14.9 | n/a | 39.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.2 | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 60 | 10 |
| Selenium (mcg) | 0.0 | n/a | 132.5 | 1.5 | 4.3 | 0.0 | 0.1 | 0.6 | n/a | 129.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 269 | 45 |
| Serine (g) | 0.0 | n/a | 6.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 2.2 | n/a | 644.0 | 12.0 | 5.1 | 7.1 | 4.8 | 3.7 | n/a | 38.9 | n/a | 0.6 | 2,986.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3,705 | 617 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.0 | n/a | 0.3 | 0.0 | n/a | n/a | 4.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 12.7 | 0.3 | 5.7 | 5.0 | n/a | n/a | 4.7 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | n/a | 7.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 15.5 | n/a | 2.8 | 0.1 | 0.0 | 0.9 | 1.9 | n/a | n/a | 6.7 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 108.0 | n/a | 138.6 | 0.3 | 0.2 | 0.4 | 0.4 | 0.4 | n/a | 16.2 | n/a | 0.1 | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 270 | 45 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 0.0 | n/a | 8.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,288.0 | 6.0 | 2.7 | 880.6 | 3,725.9 | 372.0 | n/a | 0.0 | n/a | 791.3 | 0.0 | n/a | 11.1 | n/a | n/a | n/a | n/a | 7,078 | 1,180 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 377.2 | 0.0 | 0.0 | 42.8 | 186.8 | 18.6 | n/a | 0.0 | n/a | 39.6 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 666 | 111 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 3.2 | 0.4 | 0.4 | 0.5 | 0.3 | 0.3 | n/a | 2.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 14.7 | 22.2 | 9.4 | 191.4 | 152.0 | 341.3 | n/a | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 734 | 122 |
| Vitamin D (IU) | 0.0 | n/a | 92.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 92 | 15 |
| Water (g) | 0.0 | n/a | 607.1 | 267.3 | 17.6 | 223.5 | 109.7 | 171.2 | n/a | 57.6 | n/a | 13.8 | 936.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2,404 | 401 |
| Zinc (mg) | 0.0 | n/a | 12.1 | 0.5 | 0.3 | 0.3 | 0.3 | 0.3 | n/a | 11.2 | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.