Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) ground beef |
1 1/4 cups (200g) onions |
1 cup (108g) breadcrumbs |
2/3 cup (160g) ketchup |
1 dash (0g) hot sauce |
1 dash (0g) Worcestershire sauce |
2/3 cup (40g) fresh parsley |
3 large (150g) eggs |
1/2 teaspoon (0g) thyme |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 to taste (0g) barbecue sauce |
Total | 1 serving | |
Alanine (g) | 7.9 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 10 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 8.2 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 10 | 0 |
Ash (g) | 6.2 | 0.7 | 3.1 | 5.9 | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | 6.0 | 0.1 | n/a | 24 | 0 |
Aspartic acid (g) | 11.4 | 0.2 | 0.8 | 0.6 | 0.0 | n/a | 0.1 | 2.0 | n/a | 0.0 | 0.0 | n/a | 15 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 102.1 | 46.0 | 197.6 | 28.8 | 0.0 | 0.3 | 55.2 | 84.0 | 0.8 | 1.4 | 5.1 | n/a | 521 | 0 |
Calories | 1,462.8 | 80.0 | 426.6 | 155.3 | 0.0 | 0.2 | 14.4 | 214.5 | 0.2 | 0.0 | 2.9 | n/a | 2,357 | 0 |
Calories (kj) | 6,109.9 | 332.0 | 1,785.2 | 646.7 | 0.0 | 0.9 | 60.4 | 898.5 | 0.8 | 0.0 | 12.1 | n/a | 9,847 | 0 |
Carbohydrates (g) | 0.0 | 18.7 | 77.7 | 40.3 | 0.0 | 0.1 | 2.5 | 1.1 | 0.0 | 0.0 | 0.7 | n/a | 141 | 0 |
Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | 1,021 | 0 |
Copper (mg) | 0.5 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 3.4 | 4.9 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 10 | 0 |
Folate (mcg) | 40.8 | 38.0 | 115.6 | 16.0 | 0.0 | 0.0 | 60.8 | 70.5 | 0.1 | 0.0 | 0.2 | n/a | 342 | 0 |
Folate, DFE (mcg) | 40.8 | 38.0 | 177.1 | 16.0 | 0.0 | 0.0 | 60.8 | 70.5 | 0.1 | 0.0 | 0.2 | n/a | 404 | 0 |
Folate, food (mcg) | 40.8 | 38.0 | 27.0 | 16.0 | 0.0 | 0.0 | 60.8 | 70.5 | 0.1 | 0.0 | 0.2 | n/a | 253 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 0 |
Fructose | n/a | 2.6 | 2.7 | 14.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 20 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.9 | 2.0 | 18.8 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 25 | 0 |
Glutamic acid (g) | 19.0 | 0.5 | 4.5 | 1.8 | 0.0 | n/a | 0.1 | 2.5 | n/a | 0.0 | 0.0 | n/a | 28 | 0 |
Glycine (g) | 8.5 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 10 | 0 |
Histidine (g) | 4.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 14.2 | 0.4 | 5.2 | 0.8 | 0.0 | 0.0 | 2.5 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 26 | 0 |
Isoleucine (g) | 5.6 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 9.9 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 13 | 0 |
Lysine (g) | 10.5 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 13 | 0 |
Magnesium (mg) | 122.5 | 20.0 | 46.4 | 30.4 | 0.0 | 0.0 | 20.0 | 18.0 | 0.3 | 0.1 | 2.0 | n/a | 260 | 0 |
Maltose | n/a | 0.0 | 2.1 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Manganese (mg) | 0.1 | 0.3 | 1.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Methionine (g) | 3.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 44.6 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 51 | 0 |
Niacin (mg) | 31.6 | 0.2 | 7.2 | 2.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 42 | 0 |
Pantothenic acid (mg) | 3.7 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Phenylalanine (g) | 4.9 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Phosphorus (mg) | 1,163.5 | 58.0 | 178.2 | 52.8 | 0.0 | 0.2 | 23.2 | 297.0 | 0.2 | 0.0 | 1.8 | n/a | 1,775 | 0 |
Phytosterols | n/a | 30.0 | 8.6 | 11.2 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 1.1 | n/a | 53 | 0 |
Polyunsaturated Fat (g) | 2.9 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Potassium (mg) | 2,007.1 | 292.0 | 211.7 | 611.5 | 0.1 | 2.2 | 221.7 | 207.0 | 1.2 | 0.5 | 15.3 | n/a | 3,570 | 0 |
Proline (g) | 6.4 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
Protein (g) | 126.5 | 2.2 | 14.4 | 2.8 | 0.0 | 0.0 | 1.2 | 18.8 | 0.0 | 0.0 | 0.1 | n/a | 166 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 240 | 0 |
Riboflavin (mg) | 1.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 39.9 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 46 | 0 |
Selenium (mcg) | 107.5 | 1.0 | 27.2 | 0.5 | 0.0 | 0.0 | 0.0 | 46.1 | n/a | 0.0 | 0.1 | n/a | 182 | 0 |
Serine (g) | 5.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 1.5 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Sodium (mg) | 449.1 | 8.0 | 790.6 | 1,783.3 | 1.6 | 2.7 | 22.4 | 213.0 | 0.0 | 2,325.5 | 0.2 | n/a | 5,596 | 0 |
Starch | n/a | 0.0 | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 0 |
Sucrose | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 8.5 | 6.7 | 36.5 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 53 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 4.9 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Total Fat (g) | 102.1 | 0.2 | 5.7 | 0.5 | 0.0 | 0.0 | 0.3 | 14.3 | 0.0 | 0.0 | 0.0 | n/a | 123 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 0 |
Tryptophan (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 3.9 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Valine (g) | 6.2 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Vitamin A, IU (IU) | 0.0 | 4.0 | 0.0 | 1,493.5 | 0.1 | 0.2 | 3,371.3 | 810.0 | 9.5 | 0.0 | 6.3 | n/a | 5,695 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 75.2 | 0.0 | 0.0 | 168.5 | 240.0 | 0.5 | 0.0 | 0.3 | n/a | 485 | 0 |
Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 16 | 0 |
Vitamin B-6 (mg) | 2.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 14.8 | 0.0 | 24.2 | 0.0 | 0.0 | 53.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 93 | 0 |
Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 150 | 0 |
Water (g) | 447.2 | 178.2 | 7.0 | 110.7 | 0.1 | 0.2 | 35.1 | 114.2 | 0.1 | 0.0 | 0.1 | n/a | 893 | 0 |
Zinc (mg) | 30.5 | 0.3 | 1.6 | 0.4 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 35 | 0 |
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