Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 2/3 cups (396g) water |
3 tablespoons (41g) sunflower oil |
3 tablespoons (60g) molasses |
1 3/4 cups (179g) rye flour |
1 cup (120g) whole wheat flour |
2 1/2 cups (313g) bread flour |
4 tablespoons (24g) oat bran |
1 cup (108g) dried breadcrumbs |
2 tablespoons (11g) cocoa powder |
3 tablespoons (9g) instant coffee |
2 teaspoons (4g) caraway seeds |
2 teaspoons (12g) salt |
2 teaspoons (8g) yeast |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.7 | 0.6 | 1.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | n/a | 0.8 | 0.8 | 1.3 | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 0 |
Ash (g) | 0.4 | 0.0 | 2.0 | 2.1 | 1.9 | 1.5 | 0.7 | 3.1 | 0.6 | 0.8 | 0.2 | 12.0 | 0.5 | 26 | 0 |
Aspartic acid | n/a | 0.0 | n/a | 1.0 | 0.9 | 1.4 | 0.4 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 282.8 | 0.0 | 0.0 | 0.0 | 308 | 0 |
Calcium (mg) | 11.9 | 0.0 | 123.0 | 42.8 | 40.8 | 46.9 | 13.6 | 197.6 | 13.8 | 12.7 | 28.9 | 2.9 | 2.4 | 537 | 0 |
Calories | 0.0 | 360.7 | 174.0 | 623.0 | 408.0 | 1,137.5 | 57.8 | 426.6 | 24.6 | 21.7 | 14.0 | 0.0 | 26.0 | 3,274 | 0 |
Calories (kj) | 0.0 | 1,509.2 | 727.8 | 2,604.3 | 1,708.8 | 4,759.4 | 241.8 | 1,785.2 | 102.8 | 90.7 | 58.5 | 0.0 | 108.9 | 13,697 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 44.8 | 134.6 | 86.4 | 238.5 | 15.6 | 77.7 | 6.3 | 3.7 | 2.1 | 0.0 | 3.3 | 613 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | 0.5 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 21.1 | 12.8 | 8.4 | 3.6 | 4.9 | 3.6 | 0.0 | 1.6 | 0.0 | 2.2 | 58 | 0 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 60.7 | 52.8 | 571.9 | 12.2 | 115.6 | 3.5 | 0.0 | 0.4 | 0.0 | 187.2 | 1,004 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 60.7 | 52.8 | 909.4 | 12.2 | 177.1 | 3.5 | 0.0 | 0.4 | 0.0 | 187.2 | 1,403 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 60.7 | 52.8 | 90.6 | 12.2 | 27.0 | 3.5 | 0.0 | 0.4 | 0.0 | 187.2 | 434 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 570 | 0 |
Fructose | n/a | n/a | 7.7 | 0.2 | 0.1 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 7.2 | 0.1 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Glutamic acid | n/a | 0.0 | n/a | 4.5 | 5.2 | 10.9 | 0.9 | 4.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.5 | 27 | 0 |
Glycine | n/a | 0.0 | n/a | 0.8 | 0.7 | 1.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 0 |
Histidine | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Iron (mg) | 0.0 | 0.0 | 2.8 | 4.5 | 4.3 | 14.5 | 1.3 | 5.2 | 1.5 | 0.4 | 0.7 | 0.0 | 0.2 | 35 | 0 |
Isoleucine | n/a | 0.0 | n/a | 0.5 | 0.5 | 1.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | 1.1 | 1.1 | 2.2 | 0.3 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 6 | 0 |
Lysine | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.7 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Magnesium (mg) | 4.0 | 0.0 | 145.2 | 112.5 | 164.4 | 68.8 | 55.2 | 46.4 | 53.9 | 29.4 | 10.8 | 0.1 | 4.3 | 695 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.9 | 4.3 | 4.9 | 2.1 | 1.3 | 1.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 15 | 0 |
Methionine | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 18.8 | 0.0 | 0.3 | 0.3 | 0.3 | 0.6 | 1.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.3 | 23 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.6 | 3.1 | 5.9 | 18.5 | 0.2 | 7.2 | 0.2 | 2.5 | 0.2 | 0.0 | 3.2 | 42 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.5 | 0.9 | 0.7 | 1.4 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 6 | 0 |
Phenylalanine | n/a | 0.0 | n/a | 0.9 | 0.8 | 1.6 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 18.6 | 401.6 | 428.4 | 337.5 | 172.5 | 178.2 | 79.3 | 27.3 | 23.9 | 0.0 | 51.0 | 1,718 | 0 |
Phytosterols | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | 3.2 | 0.0 | n/a | 16 | 0 |
Polyunsaturated Fat (g) | 0.0 | 14.9 | 0.0 | 1.2 | 1.4 | 1.3 | 0.7 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 0 |
Potassium (mg) | 4.0 | 0.0 | 878.4 | 667.6 | 435.6 | 334.4 | 133.0 | 211.7 | 164.6 | 318.2 | 56.7 | 1.0 | 76.4 | 3,281 | 0 |
Proline | n/a | 0.0 | n/a | 1.5 | 2.5 | 3.7 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 0 |
Protein (g) | 0.0 | 0.0 | 0.0 | 19.4 | 15.9 | 32.3 | 4.1 | 14.4 | 2.1 | 1.1 | 0.8 | 0.0 | 3.2 | 93 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Saturated Fat (g) | 0.0 | 5.3 | 0.0 | 0.3 | 0.5 | 0.5 | 0.3 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 10.7 | 25.7 | 74.2 | 105.9 | 10.6 | 27.2 | 1.5 | 1.1 | 0.5 | 0.0 | 0.6 | 258 | 0 |
Serine | n/a | 0.0 | n/a | 0.9 | 0.7 | 1.6 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Sodium (mg) | 11.9 | 0.0 | 22.2 | 3.6 | 2.4 | 6.3 | 0.9 | 790.6 | 2.3 | 3.3 | 0.7 | 4,651.0 | 4.1 | 5,499 | 0 |
Starch | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | 134 | 0 |
Sucrose | n/a | n/a | 17.6 | 1.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 0 |
Sugar (g) | 0.0 | 0.0 | 33.3 | 2.0 | 0.5 | 0.8 | 0.3 | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.2 | 0.0 | 0.0 | 0.0 | 0.0 | 222 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 2.5 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 0 |
Threonine | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.9 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 16.8 | 0.0 | 2.6 | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 0 |
Tocopherol, beta | n/a | 0.7 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 3.7 | n/a | n/a | 2.3 | 1.2 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Total Fat (g) | 0.0 | 40.8 | 0.1 | 2.7 | 3.0 | 3.1 | 1.7 | 5.7 | 1.5 | 0.0 | 0.6 | 0.0 | 0.6 | 60 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.3 | 0.3 | 1.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Valine | n/a | 0.0 | n/a | 0.6 | 0.7 | 1.3 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 26 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 395.4 | 0.0 | 13.1 | 19.6 | 12.9 | 37.3 | 1.5 | 7.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.4 | 488 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.2 | 3.9 | 3.1 | 2.2 | 0.7 | 1.6 | 0.7 | 0.0 | 0.2 | 0.0 | 0.6 | 13 | 0 |
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