Nutritional Facts: Mixed Grain and Wild Rice Cereal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
1/2 cup (80g)
wild rice
1/2 cup (100g)
pearl barley
1/2 cup (78g)
oats
1/2 cup (73g)
raisins
1/2 cup (74g)
dates
1/3 cup (73g)
brown sugar
1 tablespoon (14g)
butter
1/2 teaspoon (1g)
cinnamon
1 to taste (63g)
honey
Total 1 serving
Alanine n/a 0.7 0.4 0.7 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.9 0.5 0.9 0.3 0.1 n/a 0.0 0.0 n/a 3 0
Ash (g) 1.9 1.2 1.1 1.3 1.3 1.2 0.3 0.3 0.0 n/a 9 1
Aspartic acid n/a 1.1 0.6 1.1 0.1 0.2 n/a 0.0 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.9 16.8 29.0 42.1 36.3 28.7 60.8 3.4 13.1 n/a 287 36
Calories 0.0 285.6 352.0 303.4 216.8 207.3 278.4 101.8 3.2 n/a 1,748 219
Calories (kj) 0.0 1,195.2 1,473.0 1,269.8 907.7 865.8 1,164.8 425.9 13.5 n/a 7,316 914
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 59.9 77.7 51.7 57.4 55.1 71.9 0.0 1.1 n/a 375 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 n/a 31 4
Copper (mg) 0.2 0.4 0.4 0.5 0.2 0.2 0.0 0.0 0.0 n/a 2 0
Cystine n/a 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 5.0 15.6 8.3 2.7 5.9 0.0 0.0 0.7 n/a 38 5
Folate (mcg) 0.0 76.0 23.0 43.7 3.6 14.0 0.7 0.4 0.1 n/a 162 20
Folate, DFE (mcg) 0.0 76.0 23.0 43.7 3.6 14.0 0.7 0.4 0.1 n/a 162 20
Folate, food (mcg) 0.0 76.0 23.0 43.7 3.6 14.0 0.7 0.4 0.1 n/a 162 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 21.5 14.4 0.8 n/a 0.0 n/a 37 5
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 20.1 14.6 1.0 n/a 0.0 n/a 36 4
Glutamic acid n/a 2.1 2.6 2.9 0.1 0.3 n/a 0.0 0.0 n/a 8 1
Glycine n/a 0.5 0.4 0.7 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Histidine n/a 0.3 0.2 0.3 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.6 2.5 3.7 1.4 0.7 0.5 0.0 0.1 n/a 10 1
Isoleucine n/a 0.5 0.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.8 0.7 1.0 0.1 0.1 n/a 0.0 0.0 n/a 3 0
Lysine n/a 0.5 0.4 0.5 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 19.0 141.6 79.0 138.1 23.2 31.6 6.6 0.3 0.8 n/a 440 55
Maltose n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.1 1.3 3.8 0.2 0.2 0.0 0.0 0.2 n/a 7 1
Methionine n/a 0.4 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.1 1.7 0.0 0.0 0.0 3.0 0.0 n/a 5 1
Niacin (mg) 0.0 5.4 4.6 0.7 0.6 0.9 0.1 0.0 0.0 n/a 12 2
Pantothenic acid (mg) 0.0 0.9 0.3 1.1 0.1 0.4 0.1 0.0 0.0 n/a 3 0
Phenylalanine n/a 0.6 0.6 0.7 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 0.0 346.4 221.0 407.9 73.2 45.6 2.9 3.4 0.8 n/a 1,101 138
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.5 0.6 2.0 0.0 0.0 0.0 0.4 0.0 n/a 4 0
Potassium (mg) 19.0 341.6 280.0 334.6 543.0 482.2 97.4 3.4 5.6 n/a 2,107 263
Proline n/a 0.4 1.2 0.7 0.2 0.1 n/a 0.0 0.0 n/a 3 0
Protein (g) 0.0 11.8 9.9 13.2 2.2 1.8 0.1 0.1 0.1 n/a 39 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 n/a 95 12
Riboflavin (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.2 0.9 0.0 0.0 0.0 7.3 0.0 n/a 9 1
Selenium (mcg) 0.0 2.2 37.7 n/a 0.4 2.2 0.9 0.1 0.0 n/a 44 5
Serine n/a 0.6 0.4 0.6 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 56.9 5.6 9.0 1.6 8.0 1.5 20.5 101.4 0.1 n/a 205 26
Starch n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a 0.3 17.5 69.3 n/a 0.0 n/a 88 11
Sugar (g) 0.0 2.0 0.8 n/a 42.9 46.6 71.1 0.0 0.0 n/a 163 20
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.4 0.3 0.4 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.0 0.9 1.2 5.4 0.3 0.3 0.0 11.5 0.0 n/a 20 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0 0
Tryptophan n/a 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 0.5 0.3 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine n/a 0.7 0.5 0.7 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 15.2 22.0 0.0 0.0 7.4 0.0 354.9 3.9 n/a 403 50
Vitamin A, RAE (mcg) 0.0 0.8 1.0 0.0 0.0 0.0 0.0 97.1 0.2 n/a 99 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.7 0.3 0.0 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 9 1
Water (g) 1,894.1 6.2 10.1 6.4 11.2 15.1 1.0 2.3 0.1 n/a 1,946 243
Zinc (mg) 0.0 4.8 2.1 3.1 0.2 0.2 0.0 0.0 0.0 n/a 10 1

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