Nutritional Facts: Cider-Poached Apples With Cinnamon Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
apple cider
1/2 (1g)
cinnamon sticks
1 (182g)
golden delicious apples
1/4 cup (0g)
nonfat vanilla yogurt
1/4 teaspoon (1g)
ground cinnamon
1/4 cup (27g)
pecans
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.1 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.3 0 0
Ash (g) 0.2 n/a 0.3 n/a 0.0 0.4 1 1
Aspartic acid n/a n/a 0.1 n/a 0.0 0.3 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 24.3 24 12
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 26.4 n/a 10.9 n/a 6.5 19.1 63 31
Calories 2.4 n/a 94.6 n/a 1.6 188.3 287 143
Calories (kj) 9.6 n/a 396.8 n/a 6.8 787.3 1,200 600
Campesterol n/a n/a n/a n/a n/a 1.4 1 1
Carbohydrates (g) 0.7 n/a 25.1 n/a 0.5 3.8 30 15
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 4.4 n/a 0.3 2.6 7 4
Folate (mcg) 0.0 n/a 5.5 n/a 0.0 6.0 11 6
Folate, DFE (mcg) 0.0 n/a 5.5 n/a 0.0 6.0 11 6
Folate, food (mcg) 0.0 n/a 5.5 n/a 0.0 6.0 11 6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 10.7 n/a 0.0 0.0 11 5
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.4 n/a 0.0 0.0 4 2
Glutamic acid n/a n/a 0.0 n/a 0.0 0.5 1 0
Glycine n/a n/a 0.0 n/a 0.0 0.1 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 n/a 0.2 n/a 0.1 0.7 1 1
Isoleucine n/a n/a 0.0 n/a 0.0 0.1 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.2 0 0
Lysine n/a n/a 0.0 n/a 0.0 0.1 0 0
Magnesium (mg) 2.4 n/a 9.1 n/a 0.4 33.0 45 22
Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 n/a 0.1 1.2 1 1
Methionine n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 11.1 11 6
Niacin (mg) 0.0 n/a 0.2 n/a 0.0 0.3 0 0
Pantothenic acid (mg) 0.0 n/a 0.1 n/a 0.0 0.2 0 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 28.8 n/a 20.0 n/a 0.4 75.5 125 62
Phytosterols n/a n/a 21.8 n/a 0.2 27.8 50 25
Polyunsaturated Fat (g) 0.0 n/a 0.1 n/a 0.0 5.9 6 3
Potassium (mg) 0.0 n/a 194.7 n/a 2.8 111.7 309 155
Proline n/a n/a 0.0 n/a 0.0 0.1 0 0
Protein (g) 0.0 n/a 0.5 n/a 0.0 2.5 3 1
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.1 n/a 0.0 1.7 2 1
Selenium (mcg) 0.0 n/a 0.0 n/a 0.0 1.0 1 1
Serine n/a n/a 0.0 n/a 0.0 0.1 0 0
Sodium (mg) 33.6 n/a 1.8 n/a 0.1 0.0 35 18
Starch n/a n/a 0.1 n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.8 1 0
Sucrose n/a n/a 3.8 n/a 0.0 1.1 5 2
Sugar (g) 0.0 n/a 18.9 n/a 0.0 1.1 20 10
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.3 n/a 0.0 0.4 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 6.7 7 3
Total Fat (g) 0.0 n/a 0.3 n/a 0.0 19.6 20 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.1 0 0
Valine n/a n/a 0.0 n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 n/a 98.3 n/a 1.9 15.3 115 58
Vitamin A, RAE (mcg) 0.0 n/a 5.5 n/a 0.1 0.8 6 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 n/a 0.0 0.1 0 0
Vitamin C (mg) 60.0 n/a 8.4 n/a 0.0 0.3 69 34
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 239.3 n/a 155.7 n/a 0.1 1.0 396 198
Zinc (mg) 0.1 n/a 0.1 n/a 0.0 1.2 1 1

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