Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 large (1,615g) zucchini |
4 large (1,476g) potatoes |
3 (9g) garlic cloves |
1 large (150g) onions |
2 large (364g) tomatoes |
1/4 lb (0g) hard cheese |
1/2 cup (108g) olive oil |
1/4 cup (59g) water |
1 tablespoon (1g) oregano |
2 tablespoons (11g) fresh spearmint |
2 tablespoons (2g) cilantro |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 1.5 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 9.4 | 15.9 | 0.1 | 0.5 | 1.8 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 28 | 7 |
| Aspartic acid (g) | 2.4 | 7.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 258.4 | 177.1 | 16.3 | 34.5 | 36.4 | n/a | 1.1 | 1.8 | 16.0 | 22.7 | 1.3 | n/a | 566 | 141 |
| Calories | 274.6 | 1,136.5 | 13.4 | 60.0 | 65.5 | n/a | 954.7 | 0.0 | 2.7 | 5.0 | 0.5 | n/a | 2,513 | 628 |
| Calories (kj) | 1,130.5 | 4,738.0 | 56.1 | 249.0 | 269.4 | n/a | 3,994.9 | 0.0 | 11.1 | 21.0 | 1.9 | n/a | 10,472 | 2,618 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 50.2 | 257.9 | 3.0 | 14.0 | 14.2 | n/a | 0.0 | 0.0 | 0.7 | 1.0 | 0.1 | n/a | 341 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.9 | 1.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.2 | 32.5 | 0.2 | 2.6 | 4.4 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | n/a | 57 | 14 |
| Folate (mcg) | 387.6 | 236.2 | 0.3 | 28.5 | 54.6 | n/a | 0.0 | 0.0 | 2.4 | 12.0 | 1.2 | n/a | 723 | 181 |
| Folate, DFE (mcg) | 387.6 | 236.2 | 0.3 | 28.5 | 54.6 | n/a | 0.0 | 0.0 | 2.4 | 12.0 | 1.2 | n/a | 723 | 181 |
| Folate, food (mcg) | 387.6 | 236.2 | 0.3 | 28.5 | 54.6 | n/a | 0.0 | 0.0 | 2.4 | 12.0 | 1.2 | n/a | 723 | 181 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 22.3 | 4.0 | n/a | 1.9 | 5.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 33 | 8 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.3 | 4.9 | n/a | 3.0 | 4.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 30 | 7 |
| Glutamic acid (g) | 2.1 | 5.1 | 0.1 | 0.4 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.7 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 11.5 | 0.2 | 0.3 | 1.0 | n/a | 0.6 | 0.0 | 0.4 | 1.4 | 0.0 | n/a | 21 | 5 |
| Isoleucine (g) | 0.7 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 1.1 | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 290.7 | 339.5 | 2.3 | 15.0 | 40.0 | n/a | 0.0 | 0.6 | 2.7 | 7.2 | 0.5 | n/a | 698 | 175 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 2.3 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Methionine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79 | 20 |
| Niacin (mg) | 7.3 | 15.6 | 0.1 | 0.2 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 3.3 | 4.4 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.7 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 613.7 | 841.3 | 13.8 | 43.5 | 87.4 | n/a | 0.0 | 0.0 | 1.5 | 6.8 | 1.0 | n/a | 1,609 | 402 |
| Phytosterols | n/a | 73.8 | n/a | 22.5 | 25.5 | n/a | 238.7 | n/a | 2.0 | 1.1 | 0.1 | n/a | 364 | 91 |
| Polyunsaturated Fat (g) | 1.5 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Potassium (mg) | 4,215.2 | 6,214.0 | 36.1 | 219.0 | 862.7 | n/a | 1.1 | 0.6 | 12.6 | 52.2 | 10.4 | n/a | 11,624 | 2,906 |
| Proline (g) | 0.6 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 19.5 | 29.8 | 0.6 | 1.7 | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 1.4 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Selenium (mcg) | 3.2 | 4.4 | 1.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Serine (g) | 0.8 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 129.2 | 88.6 | 1.5 | 6.0 | 18.2 | n/a | 2.2 | 1.8 | 0.3 | 3.4 | 0.9 | n/a | 252 | 63 |
| Starch (g) | 0.0 | 227.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 57 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 2.5 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 40.4 | 11.5 | 0.1 | 6.4 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 68 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 1.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.5 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 15.5 | 0.0 | 0.2 | n/a | 0.1 | n/a | 20 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 5.2 | 1.3 | 0.0 | 0.2 | 0.7 | n/a | 108.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 116 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 3,230.0 | 29.5 | 0.8 | 3.0 | 3,032.1 | n/a | 0.0 | 0.0 | 17.0 | 462.2 | 135.0 | n/a | 6,910 | 1,727 |
| Vitamin A, RAE (mcg) | 161.5 | 0.0 | 0.0 | 0.0 | 152.9 | n/a | 0.0 | 0.0 | 0.9 | 23.1 | 6.7 | n/a | 345 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.6 | 4.4 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin C (mg) | 289.1 | 290.8 | 2.8 | 11.1 | 49.9 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | n/a | 646 | 161 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,530.9 | 1,171.1 | 5.3 | 133.7 | 344.1 | n/a | 0.0 | 59.2 | 0.1 | 9.8 | 1.8 | n/a | 3,256 | 814 |
| Zinc (mg) | 5.2 | 4.3 | 0.1 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.