Nutritional Facts: Caesar Salad-No Anchovies, No Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
1/2 (24g)
lemons, juice of
1 to taste (0g)
fresh ground black pepper
1/4 cup (25g)
parmesan cheese
1 cup (30g)
croutons
3/4 cup (162g)
extra virgin olive oil
3 tablespoons (45g)
red wine vinegar
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
mustard powder
1/2 teaspoon (1g)
garlic
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 3.6 0.1 n/a 2.0 0.8 0.0 0.1 0.1 3.0 0.0 0.0 10 1
Aspartic acid (g) 0.9 n/a n/a 0.7 0.2 0.0 n/a n/a 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 206.6 1.4 n/a 277.3 22.8 1.6 2.7 6.1 0.7 1.3 2.5 523 65
Calories 106.4 5.3 n/a 107.8 122.1 1,432.1 8.5 4.4 0.0 2.5 2.1 1,791 224
Calories (kj) 450.7 21.8 n/a 451.3 510.9 5,992.4 35.3 18.5 0.0 10.6 8.7 7,500 938
Carbohydrates (g) 20.6 1.7 n/a 1.0 22.1 0.0 0.1 1.1 0.0 0.1 0.5 47 6
Cholesterol (mg) 0.0 0.0 n/a 22.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22 3
Copper (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.1 0.1 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.0 15 2
Folate (mcg) 851.4 4.8 n/a 2.5 39.6 0.0 n/a 0.5 0.0 0.8 0.0 900 112
Folate, DFE (mcg) 851.4 4.8 n/a 2.5 62.7 0.0 n/a 0.5 0.0 0.8 0.0 923 115
Folate, food (mcg) 851.4 4.8 n/a 2.5 6.6 0.0 n/a 0.5 0.0 0.8 0.0 867 108
Folic acid (mcg) 0.0 0.0 n/a 0.0 33.0 0.0 n/a 0.0 0.0 0.0 0.0 33 4
Fructose (g) 5.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 1.1 n/a n/a 2.2 1.2 0.0 n/a n/a 0.0 0.0 0.0 5 1
Glycine (g) 0.3 n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.1 0.0 n/a 0.2 1.2 0.9 0.2 0.3 0.0 0.0 0.0 9 1
Isoleucine (g) 0.3 n/a n/a 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a n/a 0.9 0.2 0.0 n/a n/a 0.0 0.0 0.0 2 0
Lysine (g) 0.4 n/a n/a 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 87.6 1.4 n/a 9.5 9.3 0.0 1.8 0.7 0.0 1.9 0.4 113 14
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 2.1 0.9 118.2 n/a 0.0 0.0 0.1 0.0 121 15
Niacin (mg) 2.0 0.0 n/a 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.9 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 n/a n/a 0.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 187.8 1.9 n/a 182.3 34.5 0.0 3.6 3.4 0.0 4.1 2.1 420 52
Phytosterols n/a n/a n/a n/a n/a 358.0 n/a n/a 0.0 0.6 n/a 359 45
Polyunsaturated Fat (g) 1.0 0.0 n/a 0.3 0.4 17.0 n/a 0.0 0.0 0.1 0.0 19 2
Potassium (mg) 1,546.2 24.7 n/a 31.3 37.2 1.6 17.4 45.3 0.2 3.7 5.6 1,713 214
Proline (g) 0.3 n/a n/a 1.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 2 0
Protein (g) 7.7 0.1 n/a 9.6 3.6 0.0 0.0 0.0 0.0 0.1 0.1 21 3
Retinol (mcg) 0.0 0.0 n/a 55.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 56 7
Riboflavin (mg) 0.4 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 n/a 4.3 0.5 22.4 0.0 0.0 0.0 0.0 0.0 27 3
Selenium (mcg) 2.5 0.0 n/a 4.4 11.3 0.0 n/a 0.0 0.0 1.0 0.2 19 2
Serine (g) 0.3 n/a n/a 0.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 50.1 0.2 n/a 382.3 209.4 3.2 3.6 55.5 1,162.7 0.1 0.2 1,867 233
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 7.4 0.6 n/a 0.2 n/a 0.0 0.0 0.6 0.0 0.0 0.0 9 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a n/a 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.0 n/a 0.1 n/a 23.2 n/a 0.0 0.0 0.0 0.0 24 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 1.3 n/a n/a n/a 0.1 n/a 4 0
Total Fat (g) 1.9 0.1 n/a 7.2 2.0 162.0 0.0 0.0 0.0 0.2 0.0 173 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.3 n/a n/a 0.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 54,524.6 1.4 n/a 216.3 0.0 0.0 0.0 4.5 0.0 0.2 0.1 54,747 6,843
Vitamin A, RAE (mcg) 2,729.4 0.0 n/a 57.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2,787 348
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 25.0 9.3 n/a 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.4 36 4
Vitamin D (IU) 0.0 0.0 n/a 5.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Water (g) 592.3 22.2 n/a 5.2 1.7 0.0 42.2 4.5 0.0 0.0 0.8 669 84
Zinc (mg) 1.4 0.0 n/a 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0

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