Nutritional Facts: Sushi Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
sushi rice
1 (119g)
red peppers
1 (186g)
yellow peppers
1 (119g)
orange bell peppers
1 (301g)
cucumbers
1 (61g)
carrots
1 tablespoon (6g)
rice vinegar
1/2 cup (147g)
light soy sauce
1/2 teaspoon (3g)
wasabi
2 sheets (0g)
fresh seaweed
1 cup (227g)
imitation crabmeat
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 0.1 0.1 n/a 0.8 n/a n/a 1.0 3 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.0 0.1 0.1 n/a 0.6 n/a n/a 1.1 3 1
Ash (g) 0.9 0.6 0.8 0.6 1.1 0.6 n/a 26.2 0.1 n/a 5.1 36 9
Aspartic acid (g) 1.2 0.3 0.3 0.3 0.1 0.1 n/a 1.3 n/a n/a 2.0 6 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 20.4 8.3 20.5 8.3 48.2 20.1 n/a 29.4 4.0 n/a 29.5 189 47
Calories 684.5 36.9 50.2 36.9 45.2 25.0 n/a 88.1 3.4 n/a 215.6 1,186 296
Calories (kj) 2,863.8 153.5 208.3 153.5 195.7 105.5 n/a 368.7 14.3 n/a 898.7 4,962 1,240
Carbohydrates (g) 151.1 7.2 11.8 7.2 10.9 5.8 n/a 8.2 0.7 n/a 34.0 237 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 45.4 45 11
Copper (mg) 0.3 0.0 0.2 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.1 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.2 1 0
Dietary Fiber (g) 5.2 2.5 1.7 2.5 1.5 1.7 n/a 1.2 0.2 n/a 1.1 18 4
Folate (mcg) 13.0 54.7 48.4 54.7 21.1 11.6 n/a 26.4 0.6 n/a 0.0 230 58
Folate, DFE (mcg) 13.0 54.7 48.4 54.7 21.1 11.6 n/a 26.4 0.6 n/a 0.0 230 58
Folate, food (mcg) 13.0 54.7 48.4 54.7 21.1 11.6 n/a 26.4 0.6 n/a 0.0 230 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.7 n/a 2.7 2.6 0.3 n/a n/a n/a n/a 1.4 10 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.3 n/a 2.3 2.3 0.4 n/a n/a n/a n/a 6.1 13 3
Glutamic acid (g) 2.5 0.3 0.2 0.3 0.6 0.2 n/a 3.5 n/a n/a 3.3 11 3
Glycine (g) 0.6 0.0 0.1 0.0 0.1 0.0 n/a 0.6 n/a n/a 0.6 2 1
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.4 1 0
Iron (mg) 3.0 0.5 0.9 0.5 0.8 0.2 n/a 3.5 0.0 n/a 0.9 10 3
Isoleucine (g) 0.5 0.0 0.1 0.0 0.1 0.0 n/a 0.7 n/a n/a 0.5 2 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.1 0.0 0.1 0.1 n/a 1.1 n/a n/a 1.4 4 1
Lysine (g) 0.5 0.0 0.1 0.0 0.1 0.1 n/a 1.1 n/a n/a 1.6 3 1
Magnesium (mg) 42.6 14.3 22.3 14.3 39.1 7.3 n/a 58.8 2.2 n/a 97.6 298 75
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.8 0.1 0.2 0.1 0.2 0.1 n/a 0.7 0.0 n/a 0.0 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.6 1 0
Monounsaturated Fat (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 1 0
Niacin (mg) 4.0 1.2 1.7 1.2 0.3 0.6 n/a 5.8 0.0 n/a 1.4 16 4
Pantothenic acid (mg) 1.5 0.4 0.3 0.4 0.8 0.2 n/a 0.6 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.7 0.1 0.1 0.1 0.1 0.0 n/a 0.8 n/a n/a 0.6 2 1
Phosphorus (mg) 131.4 30.9 44.6 30.9 72.2 21.4 n/a 190.9 2.5 n/a 640.0 1,165 291
Phytosterols n/a n/a n/a n/a 42.1 n/a n/a n/a n/a n/a n/a 42 11
Polyunsaturated Fat (g) 0.4 0.1 n/a 0.1 0.1 0.1 n/a 0.1 n/a n/a 0.2 1 0
Potassium (mg) 142.5 251.1 394.3 251.1 442.5 195.2 n/a 311.4 17.8 n/a 204.3 2,210 553
Proline (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1.2 n/a n/a 0.7 3 1
Protein (g) 12.6 1.2 1.9 1.2 2.0 0.6 n/a 15.4 0.2 n/a 17.3 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 1 0
Selenium (mcg) 27.9 0.1 0.6 0.1 0.9 0.1 n/a 1.2 n/a n/a 50.6 81 20
Serine (g) 0.7 0.1 0.1 0.1 0.1 0.0 n/a 0.7 n/a n/a 1.0 3 1
Sodium (mg) 13.0 4.8 3.7 4.8 6.0 42.1 n/a 8,204.7 0.5 n/a 1,908.6 10,188 2,547
Starch n/a 0.0 n/a 0.0 2.5 0.9 n/a n/a n/a n/a 17.2 21 5
Sucrose n/a 0.0 n/a 0.0 0.1 2.2 n/a n/a n/a n/a 6.7 9 2
Sugar n/a 5.0 n/a 5.0 5.0 2.9 n/a 2.5 n/a n/a 14.2 35 9
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.1 1 0
Threonine (g) 0.5 0.0 0.1 0.0 0.1 0.1 n/a 0.6 n/a n/a 0.6 2 1
Tocopherol, alpha n/a 1.9 n/a 1.9 0.1 0.4 n/a 0.0 n/a n/a 0.4 5 1
Tocopherol, beta n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 1.0 0.4 0.4 0.4 0.3 0.1 n/a 0.1 0.0 n/a 1.0 4 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.2 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.5 2 0
Valine (g) 0.8 0.0 0.1 0.0 0.1 0.0 n/a 0.8 n/a n/a 0.6 2 1
Vitamin A, IU (IU) 0.0 3,725.9 372.0 3,725.9 316.1 10,190.7 n/a 0.0 1.1 n/a 0.0 18,332 4,583
Vitamin A, RAE (mcg) 0.0 186.8 18.6 186.8 15.1 509.4 n/a 0.0 0.1 n/a 0.0 917 229
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.3 1 0
Vitamin B-6 (mg) 0.2 0.3 0.3 0.3 0.1 0.1 n/a 0.3 0.0 n/a 0.3 2 1
Vitamin C (mg) 0.0 152.0 341.3 152.0 8.4 3.6 n/a 0.0 1.3 n/a 0.0 659 165
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 19.4 109.7 171.2 109.7 286.6 53.9 n/a 96.9 2.2 n/a 169.4 1,019 255
Zinc (mg) 2.2 0.3 0.3 0.3 0.6 0.1 n/a 0.6 0.1 n/a 0.7 5 1

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