Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (0g) vanilla wafers |
1 cup (109g) pecans |
3/4 cup (170g) butter |
18 ounces (511g) spice cake mix |
16 ounces (454g) pumpkin |
1/4 cup (57g) butter |
4 (200g) eggs |
3 cups (360g) powdered sugar |
2/3 cup (151g) butter |
4 ounces (114g) cream cheese |
2 teaspoons (8g) vanilla |
1/4 cup (82g) caramel topping |
1 cup (99g) pecan halves |
Total | 1 serving | |
Alanine | n/a | 0.4 | 0.0 | 0.8 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 4 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 3 | 0 |
Arginine | n/a | 1.3 | 0.1 | 1.1 | 0.2 | 0.0 | 1.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.2 | 6 | 0 |
Ash | n/a | 1.6 | 3.6 | 14.3 | 3.6 | 1.2 | 2.1 | 0.0 | 3.2 | 1.5 | 0.0 | 0.4 | 1.5 | 33 | 2 |
Aspartic acid | n/a | 1.0 | 0.1 | 1.4 | 0.5 | 0.0 | 2.7 | n/a | 0.1 | 0.6 | n/a | 0.1 | 0.9 | 7 | 0 |
Beta-sitosterol | n/a | 97.0 | 6.8 | n/a | n/a | 2.3 | n/a | n/a | 6.1 | n/a | n/a | n/a | 88.1 | 200 | 13 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 76.3 | 40.9 | 480.5 | 95.3 | 13.6 | 112.0 | 3.6 | 36.3 | 111.3 | 0.9 | 43.5 | 69.3 | 1,084 | 68 |
Calories | n/a | 753.2 | 1,220.7 | 2,233.9 | 117.9 | 406.9 | 286.0 | 1,400.4 | 1,085.6 | 388.5 | 24.2 | 206.6 | 684.1 | 8,808 | 551 |
Calories (kj) | n/a | 3,149.0 | 5,105.8 | 9,344.7 | 494.5 | 1,701.9 | 1,198.0 | 5,857.2 | 4,540.8 | 1,625.6 | 101.2 | 864.3 | 2,860.1 | 36,843 | 2,303 |
Campesterol | n/a | 5.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.0 | 10 | 1 |
Carbohydrates | n/a | 15.1 | 0.1 | 381.4 | 29.5 | 0.0 | 1.4 | 359.2 | 0.1 | 4.6 | 1.1 | 54.0 | 13.7 | 860 | 54 |
Cholesterol | n/a | 0.0 | 366.0 | 0.0 | 0.0 | 122.0 | 744.0 | 0.0 | 325.5 | 125.0 | 0.0 | 0.8 | 0.0 | 1,683 | 105 |
Copper | n/a | 1.3 | 0.0 | 1.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5 | 0 |
Cystine | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber | n/a | 10.5 | 0.0 | 8.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 9.5 | 32 | 2 |
Folate | n/a | 24.0 | 5.1 | 260.7 | 72.6 | 1.7 | 94.0 | 0.0 | 4.5 | 12.5 | 0.0 | 1.6 | 21.8 | 499 | 31 |
Folate, DFE | n/a | 24.0 | 5.1 | 393.6 | 72.6 | 1.7 | 94.0 | 0.0 | 4.5 | 12.5 | 0.0 | 1.6 | 21.8 | 631 | 39 |
Folate, food | n/a | 24.0 | 5.1 | 71.6 | 72.6 | 1.7 | 94.0 | 0.0 | 4.5 | 12.5 | 0.0 | 1.6 | 21.8 | 309 | 19 |
Folic acid | n/a | 0.0 | 0.0 | 189.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 12 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid | n/a | 2.0 | 0.3 | 6.4 | 0.8 | 0.1 | 3.3 | n/a | 0.3 | 1.5 | n/a | 0.3 | 1.8 | 17 | 1 |
Glycine | n/a | 0.5 | 0.0 | 0.8 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 3 | 0 |
Histidine | n/a | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 2.8 | 0.0 | 24.0 | 3.6 | 0.0 | 3.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 2.5 | 37 | 2 |
Isoleucine | n/a | 0.4 | 0.1 | 0.9 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.3 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | 0.0 | 4 | 0 |
Leucine | n/a | 0.7 | 0.1 | 1.6 | 0.2 | 0.0 | 2.2 | n/a | 0.1 | 0.7 | n/a | 0.1 | 0.6 | 6 | 0 |
Lysine | n/a | 0.3 | 0.1 | 1.0 | 0.2 | 0.0 | 1.8 | n/a | 0.1 | 0.6 | n/a | 0.1 | 0.3 | 5 | 0 |
Magnesium | n/a | 131.9 | 3.4 | 107.4 | 54.4 | 1.1 | 24.0 | 0.0 | 3.0 | 10.2 | 1.0 | 5.7 | 119.8 | 462 | 29 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 4.9 | 0.0 | 2.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 13 | 1 |
Methionine | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 2 | 0 |
Monounsaturated Fat | n/a | 44.5 | 35.8 | 39.8 | 0.1 | 11.9 | 7.3 | 0.0 | 31.8 | 9.8 | 0.0 | 0.0 | 40.4 | 221 | 14 |
Niacin | n/a | 1.3 | 0.1 | 13.0 | 2.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 19 | 1 |
Pantothenic acid | n/a | 0.9 | 0.2 | 1.2 | 1.4 | 0.1 | 3.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.9 | 9 | 1 |
Phenylalanine | n/a | 0.5 | 0.1 | 1.1 | 0.1 | 0.0 | 1.4 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.4 | 4 | 0 |
Phosphorus | n/a | 301.9 | 40.9 | 1,155.3 | 199.6 | 13.6 | 396.0 | 0.0 | 36.3 | 120.4 | 0.5 | 38.5 | 274.2 | 2,577 | 161 |
Phytosterols | n/a | 111.2 | n/a | n/a | 54.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.0 | 267 | 17 |
Polyunsaturated Fat | n/a | 23.6 | 5.2 | 9.2 | 0.0 | 1.7 | 3.8 | 0.0 | 4.6 | 1.6 | 0.0 | 0.0 | 21.4 | 71 | 4 |
Potassium | n/a | 446.9 | 40.9 | 1,743.2 | 1,542.3 | 13.6 | 276.0 | 7.2 | 36.3 | 156.8 | 12.4 | 68.9 | 405.9 | 4,750 | 297 |
Proline | n/a | 0.4 | 0.1 | 2.1 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 0.8 | n/a | 0.1 | 0.4 | 5 | 0 |
Protein | n/a | 10.0 | 1.4 | 22.5 | 4.5 | 0.5 | 25.1 | 0.0 | 1.3 | 6.7 | 0.0 | 1.2 | 9.1 | 82 | 5 |
Retinol | n/a | 0.0 | 1,142.4 | 0.0 | 0.0 | 380.8 | 320.0 | 0.0 | 1,016.0 | 407.8 | 0.0 | 22.1 | 0.0 | 3,289 | 206 |
Riboflavin | n/a | 0.1 | 0.1 | 1.2 | 0.5 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Saturated Fat | n/a | 6.7 | 87.5 | 17.7 | 0.2 | 29.2 | 6.3 | 0.0 | 77.8 | 21.9 | 0.0 | 0.1 | 6.1 | 253 | 16 |
Selenium | n/a | 4.1 | 1.7 | 10.7 | 1.4 | 0.6 | 61.4 | 2.2 | 1.5 | 2.7 | 0.0 | 0.0 | 3.8 | 90 | 6 |
Serine | n/a | 0.5 | 0.1 | 1.2 | 0.2 | 0.0 | 1.9 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.5 | 5 | 0 |
Sodium | n/a | 0.0 | 1,215.6 | 3,358.6 | 4.5 | 405.2 | 284.0 | 7.2 | 1,081.1 | 364.7 | 0.8 | 286.2 | 0.0 | 7,008 | 438 |
Starch | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.4 | n/a | n/a | 0.5 | 6 | 0 |
Stigmasterol | n/a | 3.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 6 | 0 |
Sucrose | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.9 | 8 | 1 |
Sugar | n/a | 4.3 | 0.1 | 238.3 | 6.2 | 0.0 | 0.7 | 352.1 | 0.1 | 3.6 | 1.1 | n/a | 3.9 | 611 | 38 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.7 | 0.0 | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Threonine | n/a | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.3 | 3 | 0 |
Tocopherol, alpha | n/a | 1.5 | 3.9 | 1.0 | 4.8 | 1.3 | 2.1 | 0.0 | 3.5 | 0.3 | 0.0 | n/a | 1.4 | 20 | 1 |
Tocopherol, beta | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
Tocopherol, delta | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
Tocopherol, gamma | n/a | 26.6 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 24.2 | 52 | 3 |
Total Fat | n/a | 78.4 | 138.1 | 70.5 | 0.5 | 46.0 | 19.0 | 0.0 | 122.8 | 38.9 | 0.0 | 0.1 | 71.3 | 586 | 37 |
Trans-monoenoic Fat | n/a | n/a | 5.1 | n/a | n/a | 1.7 | 0.1 | n/a | 4.5 | n/a | n/a | n/a | n/a | 11 | 1 |
TransFatty acids | n/a | n/a | 5.6 | n/a | n/a | 1.9 | 0.1 | n/a | 5.0 | n/a | n/a | n/a | n/a | 12 | 1 |
Tryptophan | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | 1.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 3 | 0 |
Valine | n/a | 0.4 | 0.1 | 1.0 | 0.2 | 0.0 | 1.7 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.4 | 4 | 0 |
Vitamin A, IU | n/a | 61.0 | 4,254.5 | 15.3 | 33,496.2 | 1,418.2 | 1,080.0 | 0.0 | 3,783.7 | 1,525.6 | 0.0 | 73.8 | 55.4 | 45,764 | 2,860 |
Vitamin A, RAE | n/a | 3.3 | 1,164.5 | 0.0 | 1,673.9 | 388.2 | 320.0 | 0.0 | 1,035.6 | 415.8 | 0.0 | 22.1 | 3.0 | 5,026 | 314 |
Vitamin B-12 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin C | n/a | 1.2 | 0.0 | 1.0 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 44 | 3 |
Vitamin D | n/a | 0.0 | 102.2 | 0.0 | 0.0 | 34.1 | 164.0 | 0.0 | 90.8 | 28.4 | 0.0 | 0.0 | 0.0 | 419 | 26 |
Water | n/a | 3.8 | 27.0 | 22.5 | 415.5 | 9.0 | 152.3 | 0.8 | 24.0 | 61.8 | 4.4 | 26.2 | 3.5 | 751 | 47 |
Zinc | n/a | 4.9 | 0.2 | 1.8 | 1.5 | 0.1 | 2.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 4.5 | 16 | 1 |
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