Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (224g) sandwich steaks |
1 cup (108g) breadcrumbs |
2 (100g) eggs |
1 to taste (0g) vegetable oil |
4 (172g) hot dog buns |
1 to taste (0g) sour cream |
14 ounces (397g) refried beans |
1/2 lb (227g) chorizo sausages |
8 ounces (0g) queso fresco |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
2 (402g) avocados |
1 (110g) onions |
Total | 1 serving | |
Alanine (g) | 2.4 | 0.5 | 0.7 | n/a | 0.5 | n/a | 0.9 | 3.5 | n/a | n/a | n/a | 0.4 | 0.0 | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.5 | 0.6 | 0.8 | n/a | 0.6 | n/a | 1.3 | 3.8 | n/a | n/a | n/a | 0.4 | 0.1 | 10 | 0 |
Ash (g) | 1.8 | 3.1 | 1.1 | n/a | 3.5 | n/a | 8.0 | 8.9 | n/a | n/a | n/a | 6.4 | 0.4 | 33 | 0 |
Aspartic acid (g) | 3.4 | 0.8 | 1.3 | n/a | 0.7 | n/a | 2.6 | 5.0 | n/a | n/a | n/a | 0.9 | 0.1 | 15 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | 306 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 26.9 | 197.6 | 56.0 | n/a | 237.4 | n/a | 131.0 | 18.2 | n/a | n/a | n/a | 48.2 | 25.3 | 741 | 0 |
Calories | 692.2 | 426.6 | 143.0 | n/a | 479.9 | n/a | 361.2 | 1,033.8 | n/a | n/a | n/a | 643.2 | 44.0 | 3,824 | 0 |
Calories (kj) | 2,896.3 | 1,785.2 | 599.0 | n/a | 2,007.2 | n/a | 1,520.1 | 4,325.9 | n/a | n/a | n/a | 2,693.4 | 182.6 | 16,010 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | 20 | 0 |
Carbohydrates (g) | 0.0 | 77.7 | 0.7 | n/a | 85.1 | n/a | 60.6 | 4.2 | n/a | n/a | n/a | 34.3 | 10.3 | 273 | 0 |
Cholesterol (mg) | 159.0 | 0.0 | 372.0 | n/a | 0.0 | n/a | 0.0 | 199.9 | n/a | n/a | n/a | 0.0 | 0.0 | 731 | 0 |
Copper (mg) | 0.1 | 0.3 | 0.1 | n/a | 0.4 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.8 | 0.0 | 3 | 0 |
Cystine (g) | 0.4 | 0.3 | 0.3 | n/a | 0.3 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 4.9 | 0.0 | n/a | 3.6 | n/a | 20.2 | 0.0 | n/a | n/a | n/a | 26.9 | 1.9 | 58 | 0 |
Folate (mcg) | 15.7 | 115.6 | 47.0 | n/a | 190.9 | n/a | 43.7 | 4.5 | n/a | n/a | n/a | 325.6 | 20.9 | 764 | 0 |
Folate, DFE (mcg) | 15.7 | 177.1 | 47.0 | n/a | 292.4 | n/a | 43.7 | 4.5 | n/a | n/a | n/a | 325.6 | 20.9 | 927 | 0 |
Folate, food (mcg) | 15.7 | 27.0 | 47.0 | n/a | 46.4 | n/a | 43.7 | 4.5 | n/a | n/a | n/a | 325.6 | 20.9 | 531 | 0 |
Folic acid (mcg) | 0.0 | 88.6 | 0.0 | n/a | 144.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 233 | 0 |
Fructose | n/a | 2.7 | 0.0 | n/a | 3.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.4 | 8 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 2.0 | 0.4 | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 2.2 | 11 | 0 |
Glutamic acid (g) | 5.9 | 4.5 | 1.7 | n/a | 4.9 | n/a | 3.3 | 8.1 | n/a | n/a | n/a | 1.2 | 0.3 | 30 | 0 |
Glycine (g) | 2.8 | 0.5 | 0.4 | n/a | 0.5 | n/a | 0.8 | 3.9 | n/a | n/a | n/a | 0.4 | 0.0 | 10 | 0 |
Histidine (g) | 1.2 | 0.3 | 0.3 | n/a | 0.3 | n/a | 0.6 | 1.6 | n/a | n/a | n/a | 0.2 | 0.0 | 5 | 0 |
Iron (mg) | 4.2 | 5.2 | 1.8 | n/a | 5.7 | n/a | 6.6 | 3.6 | n/a | n/a | n/a | 2.2 | 0.2 | 30 | 0 |
Isoleucine (g) | 1.6 | 0.6 | 0.7 | n/a | 0.6 | n/a | 1.0 | 5.0 | n/a | n/a | n/a | 0.3 | 0.0 | 10 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 3.0 | 1.0 | 1.1 | n/a | 1.1 | n/a | 1.7 | 3.9 | n/a | n/a | n/a | 0.6 | 0.0 | 12 | 0 |
Lysine (g) | 3.1 | 0.5 | 0.9 | n/a | 0.4 | n/a | 1.5 | 5.5 | n/a | n/a | n/a | 0.5 | 0.0 | 12 | 0 |
Magnesium (mg) | 35.8 | 46.4 | 12.0 | n/a | 36.1 | n/a | 150.8 | 40.9 | n/a | n/a | n/a | 116.6 | 11.0 | 450 | 0 |
Maltose | n/a | 2.1 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Manganese (mg) | 0.0 | 1.0 | 0.0 | n/a | 0.5 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | 0.6 | 0.1 | 4 | 0 |
Methionine (g) | 0.9 | 0.3 | 0.4 | n/a | 0.3 | n/a | 0.3 | 1.1 | n/a | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 24.7 | 1.1 | 3.7 | n/a | 1.9 | n/a | 1.5 | 41.8 | n/a | n/a | n/a | 39.4 | 0.0 | 114 | 0 |
Niacin (mg) | 10.3 | 7.2 | 0.1 | n/a | 7.1 | n/a | 1.7 | 11.7 | n/a | n/a | n/a | 7.0 | 0.1 | 45 | 0 |
Pantothenic acid (mg) | 0.8 | 0.6 | 1.5 | n/a | 0.6 | n/a | 0.9 | 2.5 | n/a | n/a | n/a | 5.6 | 0.1 | 13 | 0 |
Phenylalanine (g) | 1.4 | 0.7 | 0.7 | n/a | 0.7 | n/a | 1.2 | 2.6 | n/a | n/a | n/a | 0.4 | 0.0 | 8 | 0 |
Phosphorus (mg) | 297.9 | 178.2 | 198.0 | n/a | 106.6 | n/a | 440.6 | 340.8 | n/a | n/a | n/a | 209.0 | 31.9 | 1,803 | 0 |
Phytosterols | n/a | 8.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.5 | 25 | 0 |
Polyunsaturated Fat (g) | 1.1 | 2.2 | 1.9 | n/a | 3.4 | n/a | 1.3 | 7.9 | n/a | n/a | n/a | 7.3 | 0.0 | 25 | 0 |
Potassium (mg) | 521.9 | 211.7 | 138.0 | n/a | 161.7 | n/a | 1,333.6 | 904.3 | n/a | n/a | n/a | 1,949.7 | 160.6 | 5,381 | 0 |
Proline (g) | 1.9 | 1.5 | 0.5 | n/a | 1.6 | n/a | 0.9 | 2.8 | n/a | n/a | n/a | 0.4 | 0.0 | 10 | 0 |
Protein (g) | 37.0 | 14.4 | 12.6 | n/a | 16.3 | n/a | 21.5 | 54.8 | n/a | n/a | n/a | 8.0 | 1.2 | 166 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 160.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.3 | 0.4 | 0.5 | n/a | 0.5 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
Saturated Fat (g) | 25.8 | 1.3 | 3.1 | n/a | 1.9 | n/a | 1.6 | 32.7 | n/a | n/a | n/a | 8.5 | 0.0 | 75 | 0 |
Selenium (mcg) | 29.1 | 27.2 | 30.7 | n/a | 33.5 | n/a | 25.8 | 47.9 | n/a | n/a | n/a | 1.6 | 0.6 | 196 | 0 |
Serine (g) | 1.5 | 0.7 | 1.0 | n/a | 0.7 | n/a | 1.2 | 2.3 | n/a | n/a | n/a | 0.5 | 0.0 | 8 | 0 |
Sodium (mg) | 152.3 | 790.6 | 142.0 | n/a | 823.9 | n/a | 1,782.1 | 2,805.9 | n/a | n/a | n/a | 28.1 | 4.4 | 6,529 | 0 |
Starch | n/a | 64.4 | n/a | n/a | 70.1 | n/a | 35.5 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 171 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | 8 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 3 | 0 |
Sugar (g) | 0.0 | 6.7 | 0.4 | n/a | 10.8 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 2.7 | 4.7 | 27 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 1.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 1.4 | n/a | n/a | n/a | 0.3 | 0.1 | 4 | 0 |
Threonine (g) | 1.6 | 0.5 | 0.6 | n/a | 0.5 | n/a | 0.9 | 3.3 | n/a | n/a | n/a | 0.3 | 0.0 | 8 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.1 | 1.1 | n/a | 0.1 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 8.3 | 0.0 | 11 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | 0.8 | 0.5 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 7 | 0 |
Total Fat (g) | 60.5 | 5.7 | 9.5 | n/a | 7.4 | n/a | 4.6 | 86.9 | n/a | n/a | n/a | 58.9 | 0.1 | 234 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
Tyrosine (g) | 1.2 | 0.4 | 0.5 | n/a | 0.4 | n/a | 0.6 | 1.7 | n/a | n/a | n/a | 0.2 | 0.0 | 5 | 0 |
Valine (g) | 1.8 | 0.6 | 0.9 | n/a | 0.7 | n/a | 1.1 | 2.1 | n/a | n/a | n/a | 0.4 | 0.0 | 8 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 586.9 | 2.2 | 1,129 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 28.1 | 0.0 | 188 | 0 |
Vitamin B-12 (mcg) | 6.1 | 0.4 | 0.9 | n/a | 0.3 | n/a | 0.0 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.4 | 1.2 | n/a | n/a | n/a | 1.0 | 0.1 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 23.8 | 0.0 | n/a | n/a | n/a | 40.2 | 8.1 | 72 | 0 |
Vitamin D (IU) | 33.6 | 0.0 | 82.0 | n/a | 0.0 | n/a | 0.0 | 138.6 | n/a | n/a | n/a | 0.0 | 0.0 | 254 | 0 |
Water (g) | 125.4 | 7.0 | 76.2 | n/a | 59.7 | n/a | 302.2 | 72.4 | n/a | n/a | n/a | 294.4 | 98.0 | 1,035 | 0 |
Zinc (mg) | 8.1 | 1.6 | 1.3 | n/a | 1.1 | n/a | 2.6 | 7.7 | n/a | n/a | n/a | 2.6 | 0.2 | 25 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.