Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) water |
1 cup (244g) milk |
2 packages (14g) dry yeast |
4 cups (500g) flour |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
2 tablespoons (27g) oil |
1 to taste (0g) oil |
1 cup (339g) honey |
1/4 cup (59g) water |
1 to taste (0g) cinnamon |
1 to taste (120g) walnuts |
1 to taste (9g) sesame seeds |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.3 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.3 | 0.3 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.5 | 1.8 | 0.8 | 2.4 | 0.0 | 3.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Aspartic acid | n/a | 0.6 | 0.6 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.2 | 290.4 | 4.3 | 75.0 | 0.1 | 0.7 | 0.0 | n/a | 20.3 | 1.8 | n/a | n/a | n/a | 407 | 41 |
| Calories | 0.0 | 156.2 | 46.8 | 1,820.0 | 48.8 | 0.0 | 240.4 | n/a | 1,030.6 | 0.0 | n/a | n/a | n/a | 3,343 | 334 |
| Calories (kj) | 0.0 | 653.9 | 196.0 | 7,615.0 | 203.9 | 0.0 | 1,006.1 | n/a | 4,312.1 | 0.0 | n/a | n/a | n/a | 13,987 | 1,399 |
| Carbohydrates (g) | 0.0 | 11.3 | 5.9 | 381.6 | 12.6 | 0.0 | 0.0 | n/a | 279.3 | 0.0 | n/a | n/a | n/a | 691 | 69 |
| Cholesterol (mg) | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.9 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Folate (mcg) | 0.0 | 12.2 | 337.0 | 915.0 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | n/a | n/a | n/a | 1,271 | 127 |
| Folate, DFE (mcg) | 0.0 | 12.2 | 337.0 | 1,455.0 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | n/a | n/a | n/a | 1,811 | 181 |
| Folate, food (mcg) | 0.0 | 12.2 | 337.0 | 145.0 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | n/a | n/a | n/a | 501 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 770 | 77 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 138.8 | n/a | n/a | n/a | n/a | 139 | 14 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | 11 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 121.2 | n/a | n/a | n/a | n/a | 121 | 12 |
| Glutamic acid | n/a | 1.7 | 0.9 | 17.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 20 | 2 |
| Glycine | n/a | 0.2 | 0.3 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.2 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 23.2 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 25 | 3 |
| Isoleucine | n/a | 0.5 | 0.3 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.8 | 0.4 | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Lysine | n/a | 0.6 | 0.5 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 4.7 | 31.7 | 7.8 | 110.0 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.6 | n/a | n/a | n/a | 162 | 16 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | 5 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Methionine | n/a | 0.2 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.6 | 0.6 | 0.4 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 5.8 | 29.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 36 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 1.9 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.4 | 0.3 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 226.9 | 91.7 | 540.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.0 | n/a | n/a | n/a | 872 | 87 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | 14.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Potassium (mg) | 4.7 | 368.4 | 137.5 | 535.0 | 0.3 | 0.2 | 0.0 | n/a | 176.3 | 0.6 | n/a | n/a | n/a | 1,223 | 122 |
| Proline | n/a | 0.8 | 0.2 | 6.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 0.0 | 8.0 | 5.8 | 51.7 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 66 | 7 |
| Retinol (mcg) | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 76 | 8 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.6 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 0.0 | 5.6 | 0.1 | 0.8 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Selenium (mcg) | 0.0 | 4.9 | 1.1 | 169.5 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 178 | 18 |
| Serine | n/a | 0.4 | 0.3 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 14.2 | 119.6 | 7.3 | 10.0 | 0.1 | 1,162.7 | 0.0 | n/a | 13.6 | 1.8 | n/a | n/a | n/a | 1,329 | 133 |
| Sucrose | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 1.4 | 12.6 | 0.0 | 0.0 | n/a | 278.4 | 0.0 | n/a | n/a | n/a | 292 | 29 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 1.6 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Threonine | n/a | 0.4 | 0.3 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 8.9 | 1.1 | 4.9 | 0.0 | 0.0 | 27.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 42 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.2 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.5 | 0.3 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 336.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 337 | 34 |
| Vitamin A, RAE (mcg) | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 81 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 473.5 | 214.0 | 0.7 | 59.6 | 0.0 | 0.0 | 0.0 | n/a | 58.0 | 59.2 | n/a | n/a | n/a | 865 | 86 |
| Zinc (mg) | 0.0 | 0.9 | 1.1 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.