Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stew meat |
1/4 cup (57g) butter |
3 quarts (2,844g) water |
1 teaspoon (2g) pepper |
1 tablespoon (18g) salt |
1 1/2 cups (192g) carrots |
3 medium (639g) potatoes |
1 cup (101g) celery |
1/4 cup (14g) dried onion |
1/2 cup (92g) barley |
6 (36g) beef bouillon cubes |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.6 | n/a | 15 | 2 |
| Ash (g) | 10.1 | 1.2 | 2.8 | 0.1 | 18.0 | 1.9 | 6.9 | 0.8 | 0.5 | 2.1 | 17.4 | 62 | 8 |
| Aspartic acid (g) | 18.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3.0 | 0.1 | 0.1 | 0.7 | n/a | 23 | 3 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 13.6 | 85.3 | 10.2 | 4.3 | 63.4 | 76.7 | 40.4 | 36.0 | 30.4 | 21.6 | 500 | 62 |
| Calories | 1,161.2 | 406.9 | 0.0 | 5.8 | 0.0 | 78.7 | 492.0 | 16.2 | 48.9 | 325.7 | 85.7 | 2,621 | 328 |
| Calories (kj) | 4,853.5 | 1,701.9 | 0.0 | 24.2 | 0.0 | 332.2 | 2,051.2 | 67.7 | 204.4 | 1,362.5 | 358.6 | 10,956 | 1,370 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.5 | 0.0 | 0.0 | 1.5 | 0.0 | 18.4 | 111.6 | 3.0 | 11.7 | 67.6 | 8.5 | 224 | 28 |
| Cholesterol (mg) | 580.6 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 706 | 88 |
| Copper (mg) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5.4 | 14.1 | 1.6 | 1.3 | 15.9 | 0.0 | 39 | 5 |
| Folate (mcg) | 27.2 | 1.7 | 0.0 | 0.4 | 0.0 | 36.5 | 102.2 | 36.4 | 23.2 | 17.5 | 11.5 | 257 | 32 |
| Folate, DFE (mcg) | 27.2 | 1.7 | 0.0 | 0.4 | 0.0 | 36.5 | 102.2 | 36.4 | 23.2 | 17.5 | 11.5 | 257 | 32 |
| Folate, food (mcg) | 27.2 | 1.7 | 0.0 | 0.4 | 0.0 | 36.5 | 102.2 | 36.4 | 23.2 | 17.5 | 11.5 | 257 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 1.7 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 2.1 | 0.6 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 32.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 2.2 | 0.1 | 0.2 | 3.0 | n/a | 38 | 5 |
| Glycine (g) | 8.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | n/a | 10 | 1 |
| Histidine (g) | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 5.0 | 0.2 | 0.2 | 3.3 | 0.4 | 29 | 4 |
| Isoleucine (g) | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.8 | n/a | 18 | 2 |
| Lysine (g) | 17.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.4 | n/a | 19 | 2 |
| Magnesium (mg) | 190.5 | 1.1 | 28.4 | 3.9 | 0.2 | 23.0 | 147.0 | 11.1 | 12.9 | 122.4 | 18.4 | 559 | 70 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.0 | 0.1 | 0.2 | 1.8 | 0.2 | 4 | 0 |
| Methionine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 22.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 36 | 4 |
| Niacin (mg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 6.7 | 0.3 | 0.1 | 4.2 | 1.6 | 60 | 8 |
| Pantothenic acid (mg) | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 0.2 | 0.2 | 0.3 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,932.3 | 13.6 | 0.0 | 3.6 | 0.0 | 67.2 | 364.2 | 24.2 | 42.4 | 242.9 | 115.2 | 2,806 | 351 |
| Phytosterols | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 32.0 | 6.1 | n/a | n/a | n/a | 40 | 5 |
| Polyunsaturated Fat (g) | 2.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 1.0 | 0.1 | 6 | 1 |
| Potassium (mg) | 3,329.4 | 13.6 | 28.4 | 30.6 | 1.4 | 614.4 | 2,690.2 | 262.6 | 227.1 | 415.8 | 160.6 | 7,774 | 972 |
| Proline (g) | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.4 | n/a | 10 | 1 |
| Protein (g) | 197.3 | 0.5 | 0.0 | 0.2 | 0.0 | 1.8 | 12.9 | 0.7 | 1.3 | 11.5 | 5.7 | 232 | 29 |
| Retinol (mcg) | 18.1 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399 | 50 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 17.6 | 29.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 1.6 | 49 | 6 |
| Selenium (mcg) | 219.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 1.9 | 0.4 | 0.7 | 34.7 | 9.9 | 268 | 34 |
| Serine (g) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 9 | 1 |
| Sodium (mg) | 725.8 | 405.2 | 85.3 | 0.5 | 6,976.4 | 132.5 | 38.3 | 80.8 | 2.9 | 11.0 | 6,113.5 | 14,572 | 1,822 |
| Starch | n/a | n/a | n/a | n/a | n/a | 2.7 | 98.7 | 0.0 | n/a | n/a | n/a | 101 | 13 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 6.9 | 1.1 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 5.0 | 1.8 | 5.2 | 0.7 | 6.0 | 28 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Threonine (g) | 8.9 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 0.0 | 0.5 | 0.8 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 40.6 | 46.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.2 | 0.1 | 2.1 | 3.2 | 93 | 12 |
| Trans-monoenoic Fat (g) | 2.2 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 2.2 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Tyrosine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 8 | 1 |
| Valine (g) | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 54.4 | 1,418.2 | 0.0 | 12.6 | 0.0 | 32,075.5 | 12.8 | 453.5 | 2.5 | 20.2 | 0.0 | 34,050 | 4,256 |
| Vitamin A, RAE (mcg) | 18.1 | 388.2 | 0.0 | 0.6 | 0.0 | 1,603.2 | 0.0 | 22.2 | 0.1 | 0.9 | 0.0 | 2,033 | 254 |
| Vitamin B-12 (mcg) | 20.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 21 | 3 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.1 | 0.2 | 0.3 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 125.9 | 3.1 | 10.5 | 0.0 | 0.0 | 151 | 19 |
| Vitamin D (IU) | 36.3 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 9 |
| Water (g) | 657.8 | 9.0 | 2,841.2 | 0.3 | 0.0 | 169.5 | 507.0 | 96.4 | 0.6 | 8.7 | 1.2 | 4,292 | 536 |
| Zinc (mg) | 49.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 0.1 | 0.3 | 2.5 | 0.0 | 55 | 7 |
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