Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) lasagna noodles |
21 1/2 ounces (339g) cream of shrimp soup |
1 lb (453g) crabmeat |
1 pint (492g) ricotta cheese |
3 tablespoons (0g) Old Bay Seasoning |
8 ounces (227g) cream cheese |
1 (110g) red onions |
1 (50g) eggs |
2 teaspoons (2g) basil |
1 cup (132g) extra-sharp cheddar cheese |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 4.7 | 2.5 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 7.2 | 3.1 | n/a | 0.5 | 0.1 | 0.4 | 0.0 | 1.2 | n/a | n/a | 14 | 3 |
| Ash (g) | 2.0 | 7.7 | 8.2 | 5.0 | n/a | 3.0 | 0.4 | 0.5 | 0.0 | 5.2 | n/a | n/a | 32 | 8 |
| Aspartic acid (g) | 1.4 | n/a | 8.6 | 4.9 | n/a | 1.2 | 0.1 | 0.7 | 0.0 | 2.1 | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 47.4 | 208.5 | 1,018.4 | n/a | 222.7 | 25.3 | 28.0 | 3.1 | 951.7 | n/a | n/a | 2,553 | 638 |
| Calories | 845.9 | 243.8 | 380.8 | 856.1 | n/a | 777.0 | 44.0 | 71.5 | 0.4 | 532.0 | n/a | n/a | 3,751 | 938 |
| Calories (kj) | 3,540.8 | 1,019.3 | 1,591.2 | 3,581.8 | n/a | 3,251.2 | 182.6 | 299.5 | 1.7 | 2,222.9 | n/a | n/a | 15,691 | 3,923 |
| Carbohydrates (g) | 170.2 | 22.1 | 0.0 | 15.0 | n/a | 9.2 | 10.3 | 0.4 | 0.0 | 1.7 | n/a | n/a | 229 | 57 |
| Cholesterol (mg) | 0.0 | 44.0 | 190.4 | 250.9 | n/a | 249.9 | 0.0 | 186.0 | 0.0 | 138.6 | n/a | n/a | 1,060 | 265 |
| Copper (mg) | 0.7 | 0.3 | 4.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Cystine (g) | 0.6 | n/a | 0.9 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 7.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Folate (mcg) | 540.4 | 10.2 | 199.5 | 59.0 | n/a | 25.0 | 20.9 | 23.5 | 1.2 | 23.8 | n/a | n/a | 903 | 226 |
| Folate, DFE (mcg) | 891.5 | 10.2 | 199.5 | 59.0 | n/a | 25.0 | 20.9 | 23.5 | 1.2 | 23.8 | n/a | n/a | 1,255 | 314 |
| Folate, food (mcg) | 41.0 | 10.2 | 199.5 | 59.0 | n/a | 25.0 | 20.9 | 23.5 | 1.2 | 23.8 | n/a | n/a | 404 | 101 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 499 | 125 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 10.5 | n/a | 14.1 | 12.0 | n/a | 3.0 | 0.3 | 0.8 | 0.0 | 8.0 | n/a | n/a | 49 | 12 |
| Glycine (g) | 1.0 | n/a | 5.0 | 1.5 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.7 | n/a | 1.7 | 2.3 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | n/a | 6 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 1.4 | 2.7 | 1.9 | n/a | 0.9 | 0.2 | 0.9 | 0.1 | 0.9 | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 1.2 | n/a | 4.0 | 2.9 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 2.0 | n/a | n/a | 11 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 8 | 2 |
| Leucine (g) | 2.3 | n/a | 6.6 | 6.0 | n/a | 1.5 | 0.0 | 0.5 | 0.0 | 3.1 | n/a | n/a | 20 | 5 |
| Lysine (g) | 0.7 | n/a | 7.2 | 6.6 | n/a | 1.3 | 0.0 | 0.5 | 0.0 | 2.7 | n/a | n/a | 19 | 5 |
| Magnesium (mg) | 120.8 | 23.7 | 222.1 | 54.1 | n/a | 20.4 | 11.0 | 6.0 | 1.1 | 37.0 | n/a | n/a | 496 | 124 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.3 | n/a | 2.3 | 1.4 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.4 | 4.0 | 0.4 | 17.8 | n/a | 19.6 | 0.0 | 1.8 | 0.0 | 12.4 | n/a | n/a | 56 | 14 |
| Niacin (mg) | 16.4 | 1.2 | 5.0 | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 24 | 6 |
| Pantothenic acid (mg) | 1.0 | 0.4 | 1.6 | 1.0 | n/a | 1.3 | 0.1 | 0.8 | 0.0 | 0.5 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 1.5 | n/a | 3.5 | 2.7 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 1.7 | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 430.9 | 88.0 | 992.8 | 777.4 | n/a | 240.8 | 31.9 | 99.0 | 1.0 | 675.8 | n/a | n/a | 3,338 | 834 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 1.3 | 0.5 | 0.6 | 1.9 | n/a | 3.3 | 0.0 | 1.0 | 0.0 | 1.2 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 508.4 | 159.2 | 924.8 | 516.6 | n/a | 313.5 | 160.6 | 69.0 | 5.2 | 129.4 | n/a | n/a | 2,787 | 697 |
| Proline (g) | 3.6 | n/a | 2.7 | 5.2 | n/a | 1.5 | 0.0 | 0.3 | 0.0 | 3.7 | n/a | n/a | 17 | 4 |
| Protein (g) | 29.7 | 7.5 | 82.9 | 55.4 | n/a | 13.5 | 1.2 | 6.3 | 0.1 | 32.9 | n/a | n/a | 229 | 57 |
| Retinol (mcg) | 0.0 | 101.6 | 31.7 | 575.6 | n/a | 815.6 | 0.0 | 80.0 | 0.0 | 340.6 | n/a | n/a | 1,945 | 486 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.2 | 1.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.6 | 8.7 | 0.4 | 40.8 | n/a | 43.8 | 0.0 | 1.6 | 0.0 | 27.8 | n/a | n/a | 124 | 31 |
| Selenium (mcg) | 144.1 | 15.2 | 165.0 | 71.3 | n/a | 5.5 | 0.6 | 15.4 | 0.0 | 18.3 | n/a | n/a | 435 | 109 |
| Serine (g) | 1.4 | n/a | 3.3 | 2.8 | n/a | 0.8 | 0.0 | 0.5 | 0.0 | 1.9 | n/a | n/a | 11 | 3 |
| Sodium (mg) | 13.7 | 2,319.6 | 3,789.9 | 413.3 | n/a | 729.3 | 4.4 | 71.0 | 0.1 | 819.7 | n/a | n/a | 8,161 | 2,040 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 143 | 36 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Sugar (g) | 6.1 | n/a | n/a | 1.3 | n/a | 7.3 | 4.7 | 0.2 | 0.0 | 0.7 | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 1.1 | n/a | 3.4 | 2.5 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 1.2 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.3 | n/a | n/a | 0.5 | n/a | 0.7 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 3.4 | 14.0 | 2.7 | 63.9 | n/a | 77.8 | 0.1 | 4.8 | 0.0 | 43.7 | n/a | n/a | 210 | 53 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 1.2 | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.6 | n/a | 2.8 | 2.9 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 1.6 | n/a | n/a | 9 | 2 |
| Valine (g) | 1.3 | n/a | 3.9 | 3.4 | n/a | 0.9 | 0.0 | 0.4 | 0.0 | 2.2 | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 426.7 | 108.8 | 2,189.4 | n/a | 3,051.3 | 2.2 | 270.0 | 93.7 | 1,322.6 | n/a | n/a | 7,465 | 1,866 |
| Vitamin A, RAE (mcg) | 0.0 | 108.4 | 31.7 | 590.4 | n/a | 831.6 | 0.0 | 80.0 | 4.7 | 349.8 | n/a | n/a | 1,997 | 499 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 40.8 | 1.7 | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 1.1 | n/a | n/a | 46 | 12 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.7 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 31.7 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 40 | 10 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 49.2 | n/a | 56.8 | 0.0 | 41.0 | 0.0 | 31.7 | n/a | n/a | 179 | 45 |
| Water (g) | 22.6 | 287.3 | 360.7 | 352.8 | n/a | 123.7 | 98.0 | 38.1 | 1.6 | 48.5 | n/a | n/a | 1,333 | 333 |
| Zinc (mg) | 3.2 | 2.0 | 27.0 | 5.7 | n/a | 1.2 | 0.2 | 0.6 | 0.0 | 4.1 | n/a | n/a | 44 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.