Nutritional Facts: Easy Stove-Top Macaroni & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (483g)
elbow macaroni
1/4 cup (57g)
butter
1/4 cup (31g)
flour
1/2 teaspoon (3g)
salt
1 dash (3g)
black pepper
2 cups (488g)
milk
2 cups (226g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 2.1 0.0 0.1 0.0 0.0 0.6 1.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.0 0.1 0.0 0.0 0.6 2.1 5 1
Ash (g) 4.3 1.2 0.1 3.0 0.1 3.5 8.9 21 4
Aspartic acid (g) 3.0 0.0 0.1 0.0 0.0 1.2 3.6 8 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 101.5 13.6 4.7 0.7 12.8 580.7 1,629.5 2,344 391
Calories 1,793.3 406.9 113.8 0.0 7.3 312.3 910.8 3,544 591
Calories (kj) 7,506.6 1,701.9 475.9 0.0 30.5 1,307.8 3,805.8 14,829 2,471
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 360.9 0.0 23.8 0.0 1.9 22.7 2.9 412 69
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 68.3 237.3 428 71
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 1.2 0.0 0.1 0.0 0.0 0.1 0.3 2 0
Dietary Fiber (g) 15.5 0.0 0.8 0.0 0.7 0.0 0.0 17 3
Folate (mcg) 1,145.6 1.7 57.2 0.0 0.5 24.4 40.7 1,270 212
Folate, DFE (mcg) 1,889.9 1.7 90.9 0.0 0.5 24.4 40.7 2,048 341
Folate, food (mcg) 87.0 1.7 9.1 0.0 0.5 24.4 40.7 163 27
Folic acid (mcg) 1,058.6 0.0 48.1 0.0 0.0 0.0 0.0 1,107 184
Fructose (g) 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 22.2 0.1 1.1 0.0 0.0 3.4 13.8 41 7
Glycine (g) 2.1 0.0 0.1 0.0 0.0 0.3 1.0 4 1
Histidine (g) 1.4 0.0 0.1 0.0 0.0 0.4 2.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 16.0 0.0 1.5 0.0 0.3 0.2 1.5 19 3
Isoleucine (g) 2.5 0.0 0.1 0.0 0.0 1.0 3.5 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
Leucine (g) 4.8 0.0 0.2 0.0 0.0 1.6 5.4 12 2
Lysine (g) 1.4 0.0 0.1 0.0 0.0 1.3 4.7 8 1
Magnesium (mg) 256.2 1.1 6.9 0.0 5.0 63.4 63.3 396 66
Maltose (g) 9.5 n/a n/a n/a 0.0 n/a 0.3 10 2
Manganese (mg) 4.4 0.0 0.2 0.0 0.4 0.0 0.0 5 1
Methionine (g) 0.7 0.0 0.1 0.0 0.0 0.4 1.5 3 0
Monounsaturated Fat (g) 0.8 11.9 0.0 0.0 0.0 5.2 21.2 39 7
Niacin (mg) 34.7 0.0 1.8 0.0 0.0 0.4 0.2 37 6
Pantothenic acid (mg) 2.1 0.1 0.1 0.0 0.0 1.5 0.9 5 1
Phenylalanine (g) 3.2 0.0 0.2 0.0 0.0 0.8 3.0 7 1
Phosphorus (mg) 913.6 13.6 33.8 0.0 4.6 453.8 1,157.1 2,576 429
Phytosterols n/a n/a n/a 0.0 2.7 0.0 n/a 3 0
Polyunsaturated Fat (g) 2.7 1.7 0.1 0.0 0.0 0.7 2.1 7 1
Potassium (mg) 1,077.9 13.6 33.4 0.2 38.5 736.9 221.5 2,122 354
Proline (g) 7.6 0.0 0.4 0.0 0.0 1.6 6.3 16 3
Protein (g) 63.0 0.5 3.2 0.0 0.3 16.0 56.3 139 23
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 151.3 583.1 1,115 186
Riboflavin (mg) 1.9 0.0 0.2 0.0 0.0 0.8 0.8 4 1
Saturated Fat (g) 1.3 29.2 0.0 0.0 0.0 11.1 47.7 89 15
Selenium (mcg) 305.5 0.6 10.6 0.0 0.1 9.8 31.4 358 60
Serine (g) 3.0 0.0 0.2 0.0 0.0 0.9 3.3 7 1
Sodium (mg) 29.0 405.2 0.6 1,162.7 0.6 239.1 1,403.5 3,241 540
Starch (g) 301.9 n/a n/a n/a n/a n/a n/a 302 50
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a n/a n/a 0.0 n/a 0.5 3 0
Sugar (g) 12.9 0.0 0.1 0.0 0.0 n/a 1.2 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.3 0.0 0.2 0.0 0.0 0.2 0.1 5 1
Threonine (g) 2.2 0.0 0.1 0.0 0.0 0.7 2.0 5 1
Tocopherol, alpha (mg) 0.5 1.3 0.0 0.0 0.0 n/a 0.7 3 0
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.3 0.0 0.1 n/a 0.2 n/a 0.0 5 1
Total Fat (g) 7.3 46.0 0.3 0.0 0.1 17.9 74.9 146 24
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.7 2 0
Tyrosine (g) 1.2 0.0 0.1 0.0 0.0 0.8 2.7 5 1
Valine (g) 2.8 0.0 0.1 0.0 0.0 1.1 3.8 8 1
Vitamin A, IU (IU) 0.0 1,418.2 0.0 0.0 15.9 673.4 2,264.5 4,372 729
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.8 161.0 598.9 1,149 191
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 1.8 1.9 4 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 0.0 7 1
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 n/a 54.2 88 15
Water (g) 47.9 9.0 3.7 0.0 0.4 427.9 83.1 572 95
Zinc (mg) 6.8 0.1 0.2 0.0 0.0 1.9 7.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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