Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) unbleached all-purpose flour |
1/4 cup (50g) sugar |
1 teaspoon (6g) salt |
1 package (7g) active dry yeast |
2/3 cup (163g) whole milk |
2 tablespoons (28g) unsalted butter |
2 whole (88g) eggs |
1 (33g) egg whites |
1 (15g) egg yolks |
3 teaspoons (6g) lemons, rind of |
1 teaspoon (5g) water |
5 (250g) eggs |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | 1.8 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.2 | n/a | n/a | 2.1 | 5 | 0 |
Ash (g) | 1.8 | 0.0 | 6.0 | 0.4 | 1.1 | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 2.7 | 13 | 0 |
Aspartic acid (g) | 1.6 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 1.2 | 0.4 | 0.2 | n/a | n/a | 3.3 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.3 | 0.5 | 1.4 | 2.2 | 184.7 | 6.8 | 49.3 | 2.3 | 19.7 | 8.0 | 0.1 | 140.0 | 471 | 0 |
Calories | 1,365.0 | 193.5 | 0.0 | 23.4 | 99.7 | 203.6 | 125.8 | 17.2 | 49.3 | 2.8 | 0.0 | 357.5 | 2,438 | 0 |
Calories (kj) | 5,711.3 | 809.0 | 0.0 | 98.0 | 416.9 | 851.7 | 527.1 | 71.3 | 205.9 | 11.8 | 0.0 | 1,497.5 | 10,200 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 286.2 | 50.0 | 0.0 | 3.0 | 7.8 | 0.0 | 0.6 | 0.2 | 0.5 | 1.0 | 0.0 | 1.8 | 351 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 61.1 | 327.4 | 0.0 | 166.0 | 0.0 | 0.0 | 930.0 | 1,501 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 13 | 0 |
Folate (mcg) | 686.3 | 0.0 | 0.0 | 168.5 | 8.2 | 0.9 | 41.4 | 1.3 | 22.3 | 0.8 | 0.0 | 117.5 | 1,047 | 0 |
Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 168.5 | 8.2 | 0.9 | 41.4 | 1.3 | 22.3 | 0.8 | 0.0 | 117.5 | 1,452 | 0 |
Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 168.5 | 8.2 | 0.9 | 41.4 | 1.3 | 22.3 | 0.8 | 0.0 | 117.5 | 470 | 0 |
Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
Glutamic acid (g) | 13.0 | n/a | 0.0 | 0.5 | 1.0 | 0.1 | 1.5 | 0.5 | 0.3 | n/a | n/a | 4.2 | 21 | 0 |
Glycine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 1.1 | 3 | 0 |
Histidine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.8 | 2 | 0 |
Iron (mg) | 17.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 4.4 | 24 | 0 |
Isoleucine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | 1.7 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 8.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
Leucine (g) | 2.7 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 1.0 | 0.3 | 0.2 | n/a | n/a | 2.7 | 8 | 0 |
Lysine (g) | 0.9 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 0.3 | 0.2 | n/a | n/a | 2.3 | 5 | 0 |
Magnesium (mg) | 82.5 | 0.0 | 0.1 | 3.9 | 16.3 | 0.6 | 10.6 | 3.6 | 0.8 | 0.9 | 0.0 | 30.0 | 149 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 1.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.3 | 1.3 | 6.0 | 3.2 | 0.0 | 1.8 | 0.0 | 0.0 | 9.1 | 22 | 0 |
Niacin (mg) | 22.1 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 26 | 0 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 1.3 | 0.1 | 0.5 | 0.0 | 0.0 | 3.8 | 9 | 0 |
Phenylalanine (g) | 2.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | 1.7 | 5 | 0 |
Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 45.9 | 137.3 | 6.8 | 174.2 | 5.0 | 59.7 | 0.7 | 0.0 | 495.0 | 1,330 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 4.8 | 10 | 0 |
Potassium (mg) | 401.3 | 1.0 | 0.5 | 68.8 | 215.8 | 6.8 | 121.4 | 53.8 | 16.7 | 9.6 | 0.0 | 345.0 | 1,241 | 0 |
Proline (g) | 4.5 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 1.3 | 7 | 0 |
Protein (g) | 38.7 | 0.0 | 0.0 | 2.9 | 5.1 | 0.2 | 11.1 | 3.6 | 2.4 | 0.1 | 0.0 | 31.4 | 96 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 73.6 | 190.6 | 140.8 | 0.0 | 56.8 | 0.0 | 0.0 | 400.0 | 862 | 0 |
Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 4 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.1 | 3.0 | 14.6 | 2.8 | 0.0 | 1.5 | 0.0 | 0.0 | 7.8 | 30 | 0 |
Selenium (mcg) | 127.1 | 0.3 | 0.0 | 0.6 | 6.0 | 0.3 | 27.0 | 6.6 | 8.6 | 0.0 | 0.0 | 76.8 | 253 | 0 |
Serine (g) | 1.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.3 | 0.2 | n/a | n/a | 2.4 | 6 | 0 |
Sodium (mg) | 7.5 | 0.5 | 2,325.5 | 3.7 | 70.3 | 3.1 | 125.0 | 54.8 | 7.3 | 0.4 | 0.1 | 355.0 | 2,953 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 50 | 0 |
Sugar (g) | 1.0 | 49.9 | 0.0 | 0.0 | 8.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.9 | 61 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Threonine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 1.4 | 4 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 6 | 0 |
Tocopherol, beta (mg) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Tocopherol, gamma (mg) | 4.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 1.3 | 7 | 0 |
Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.5 | 5.3 | 23.0 | 8.4 | 0.1 | 4.1 | 0.0 | 0.0 | 23.8 | 69 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
Tyrosine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 1.2 | 3 | 0 |
Valine (g) | 1.6 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.8 | 0.3 | 0.1 | n/a | n/a | 2.1 | 5 | 0 |
Vitamin A, IU (IU) | 7.5 | 0.0 | 0.0 | 0.0 | 264.8 | 709.7 | 475.2 | 0.0 | 220.6 | 3.0 | 0.0 | 1,350.0 | 3,031 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 75.2 | 194.3 | 140.8 | 0.0 | 58.3 | 0.2 | 0.0 | 400.0 | 869 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 4 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 8 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 83.4 | 17.0 | 72.2 | 0.0 | 33.4 | 0.0 | 0.0 | 205.0 | 411 | 0 |
Water (g) | 44.7 | 0.0 | 0.0 | 0.4 | 144.1 | 5.1 | 67.0 | 28.9 | 8.0 | 4.9 | 4.9 | 190.4 | 498 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 3.2 | 9 | 0 |
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