Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 medium (110g) onions |
2 cups (280g) ham |
2 cups (182g) broccoli |
1 cup (113g) cheddar cheese |
2 tablespoons (0g) mayonnaise |
1 to taste (0g) salt and pepper |
1 to taste (0g) garlic |
1 cup (108g) swiss cheese |
10 (0g) manicotti |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
2 cups (488g) milk |
Total | 1 serving | |
Alanine (g) | 0.0 | 3.7 | 0.2 | 0.8 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.6 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 4.1 | 0.3 | 1.1 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.6 | 7 | 0 |
Ash (g) | 0.4 | 10.2 | 1.6 | 4.4 | n/a | n/a | n/a | 3.0 | n/a | 1.2 | 0.1 | 3.5 | 25 | 0 |
Aspartic acid (g) | 0.1 | 5.9 | 0.6 | 1.8 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 0.1 | 1.2 | 11 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 25.3 | 19.6 | 85.5 | 814.7 | n/a | n/a | n/a | 854.3 | n/a | 13.6 | 4.7 | 580.7 | 2,398 | 0 |
Calories | 44.0 | 411.6 | 61.9 | 455.4 | n/a | n/a | n/a | 410.4 | n/a | 406.9 | 113.8 | 312.3 | 2,216 | 0 |
Calories (kj) | 182.6 | 1,722.0 | 256.6 | 1,902.9 | n/a | n/a | n/a | 1,718.3 | n/a | 1,701.9 | 475.9 | 1,307.8 | 9,268 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 10.3 | 0.1 | 12.1 | 1.4 | n/a | n/a | n/a | 5.8 | n/a | 0.0 | 23.8 | 22.7 | 76 | 0 |
Cholesterol (mg) | 0.0 | 145.6 | 0.0 | 118.7 | n/a | n/a | n/a | 99.4 | n/a | 122.0 | 0.0 | 68.3 | 554 | 0 |
Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 4.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 7 | 0 |
Folate (mcg) | 20.9 | 11.2 | 114.7 | 20.3 | n/a | n/a | n/a | 6.5 | n/a | 1.7 | 57.2 | 24.4 | 257 | 0 |
Folate, DFE (mcg) | 20.9 | 11.2 | 114.7 | 20.3 | n/a | n/a | n/a | 6.5 | n/a | 1.7 | 90.9 | 24.4 | 291 | 0 |
Folate, food (mcg) | 20.9 | 11.2 | 114.7 | 20.3 | n/a | n/a | n/a | 6.5 | n/a | 1.7 | 9.1 | 24.4 | 209 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 48.1 | 0.0 | 48 | 0 |
Fructose (g) | 1.4 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 0.3 | 10.2 | 1.0 | 6.9 | n/a | n/a | n/a | 6.2 | n/a | 0.1 | 1.1 | 3.4 | 29 | 0 |
Glycine (g) | 0.0 | 3.2 | 0.2 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 5 | 0 |
Histidine (g) | 0.0 | 2.2 | 0.1 | 1.0 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.4 | 5 | 0 |
Iron (mg) | 0.2 | 2.3 | 1.3 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.5 | 0.2 | 7 | 0 |
Isoleucine (g) | 0.0 | 2.7 | 0.1 | 1.7 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 0.1 | 1.0 | 7 | 0 |
Lactose (g) | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Leucine (g) | 0.0 | 5.0 | 0.2 | 2.7 | n/a | n/a | n/a | 3.2 | n/a | 0.0 | 0.2 | 1.6 | 13 | 0 |
Lysine (g) | 0.0 | 5.3 | 0.2 | 2.3 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 0.1 | 1.3 | 12 | 0 |
Magnesium (mg) | 11.0 | 50.4 | 38.2 | 31.6 | n/a | n/a | n/a | 41.0 | n/a | 1.1 | 6.9 | 63.4 | 244 | 0 |
Maltose (g) | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 1.6 | 0.1 | 0.7 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.4 | 4 | 0 |
Monounsaturated Fat (g) | 0.0 | 7.3 | 0.0 | 10.6 | n/a | n/a | n/a | 7.9 | n/a | 11.9 | 0.0 | 5.2 | 43 | 0 |
Niacin (mg) | 0.1 | 14.7 | 1.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.8 | 0.4 | 18 | 0 |
Pantothenic acid (mg) | 0.1 | 1.5 | 1.0 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.1 | 1.5 | 5 | 0 |
Phenylalanine (g) | 0.0 | 2.7 | 0.2 | 1.5 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.2 | 0.8 | 7 | 0 |
Phosphorus (mg) | 31.9 | 649.6 | 120.1 | 578.6 | n/a | n/a | n/a | 612.4 | n/a | 13.6 | 33.8 | 453.8 | 2,494 | 0 |
Phytosterols (mg) | 16.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 17 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.8 | 0.1 | 1.1 | n/a | n/a | n/a | 1.0 | n/a | 1.7 | 0.1 | 0.7 | 7 | 0 |
Potassium (mg) | 160.6 | 1,038.8 | 575.1 | 110.7 | n/a | n/a | n/a | 83.2 | n/a | 13.6 | 33.4 | 736.9 | 2,752 | 0 |
Proline (g) | 0.0 | 2.7 | 0.2 | 3.2 | n/a | n/a | n/a | 4.0 | n/a | 0.0 | 0.4 | 1.6 | 12 | 0 |
Protein (g) | 1.2 | 62.5 | 5.1 | 28.1 | n/a | n/a | n/a | 29.1 | n/a | 0.5 | 3.2 | 16.0 | 146 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 291.5 | n/a | n/a | n/a | 231.1 | n/a | 380.8 | 0.0 | 151.3 | 1,055 | 0 |
Riboflavin (mg) | 0.0 | 0.6 | 0.2 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.8 | 3 | 0 |
Saturated Fat (g) | 0.0 | 5.4 | 0.1 | 23.8 | n/a | n/a | n/a | 19.2 | n/a | 29.2 | 0.0 | 11.1 | 89 | 0 |
Selenium (mcg) | 0.6 | 52.6 | 4.6 | 15.7 | n/a | n/a | n/a | 19.7 | n/a | 0.6 | 10.6 | 9.8 | 114 | 0 |
Serine (g) | 0.0 | 2.6 | 0.2 | 1.6 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.2 | 0.9 | 7 | 0 |
Sodium (mg) | 4.4 | 4,244.8 | 60.1 | 701.7 | n/a | n/a | n/a | 207.4 | n/a | 405.2 | 0.6 | 239.1 | 5,863 | 0 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 4.7 | 0.0 | 3.1 | 0.6 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.1 | n/a | 10 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 2.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 3 | 0 |
Threonine (g) | 0.0 | 2.8 | 0.2 | 1.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.7 | 6 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.6 | 1.4 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 1.3 | 0.0 | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 16.0 | 0.7 | 37.4 | n/a | n/a | n/a | 30.0 | n/a | 46.0 | 0.3 | 17.9 | 148 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.8 | 0.1 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Tyrosine (g) | 0.0 | 2.0 | 0.1 | 1.4 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.1 | 0.8 | 6 | 0 |
Valine (g) | 0.0 | 2.7 | 0.2 | 1.9 | n/a | n/a | n/a | 2.3 | n/a | 0.0 | 0.1 | 1.1 | 8 | 0 |
Vitamin A, IU (IU) | 2.2 | 0.0 | 1,133.9 | 1,132.3 | n/a | n/a | n/a | 896.4 | n/a | 1,418.2 | 0.0 | 673.4 | 5,256 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 56.4 | 299.5 | n/a | n/a | n/a | 237.6 | n/a | 388.2 | 0.0 | 161.0 | 1,143 | 0 |
Vitamin B-12 (mcg) | 0.0 | 2.4 | 0.0 | 0.9 | n/a | n/a | n/a | 3.6 | n/a | 0.1 | 0.0 | 1.8 | 9 | 0 |
Vitamin B-6 (mg) | 0.1 | 1.5 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Vitamin C (mg) | 8.1 | 0.0 | 162.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 178 | 0 |
Vitamin D (IU) | 0.0 | 75.6 | 0.0 | 27.1 | n/a | n/a | n/a | 21.6 | n/a | 34.1 | 0.0 | n/a | 158 | 0 |
Water (g) | 98.0 | 191.1 | 162.5 | 41.5 | n/a | n/a | n/a | 40.1 | n/a | 9.0 | 3.7 | 427.9 | 974 | 0 |
Zinc (mg) | 0.2 | 5.7 | 0.7 | 3.5 | n/a | n/a | n/a | 4.7 | n/a | 0.1 | 0.2 | 1.9 | 17 | 0 |
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