Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
3 lbs (1,361g) chicken |
1/4 cup (40g) onions |
4 cloves (12g) garlic |
2 (0g) bay leaves |
1 to taste (0g) salt and pepper |
1 cup (235g) dry red wine |
1/4 cup (66g) tomato paste |
2 teaspoons (5g) paprika |
2 cups (488g) chicken broth |
1/2 cup (67g) green olives |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 14.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Arginine (g) | 0.0 | 15.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Ash (g) | 0.0 | 10.8 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | 1.8 | 0.4 | 5.0 | 3.0 | n/a | 22 | 4 |
| Aspartic acid (g) | 0.0 | 22.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 149.7 | 9.2 | 21.7 | 1.0 | n/a | 18.8 | 23.6 | 10.5 | 19.5 | 34.9 | n/a | 289 | 48 |
| Calories | 238.7 | 2,925.7 | 16.0 | 17.9 | 0.4 | n/a | 199.9 | 53.7 | 13.0 | 78.1 | 97.4 | n/a | 3,641 | 607 |
| Calories (kj) | 998.7 | 12,247.0 | 66.4 | 74.8 | 1.6 | n/a | 837.3 | 224.7 | 54.3 | 327.0 | 409.2 | n/a | 15,241 | 2,540 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.7 | 4.0 | 0.1 | n/a | 6.1 | 12.4 | 2.5 | 1.9 | 2.6 | n/a | 33 | 6 |
| Cholesterol (mg) | 0.0 | 1,020.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,021 | 170 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 2.7 | 1.6 | 0.0 | 2.2 | n/a | 7 | 1 |
| Folate (mcg) | 0.0 | 81.6 | 7.6 | 0.4 | 0.2 | n/a | 2.4 | 7.9 | 2.3 | 9.8 | 2.0 | n/a | 114 | 19 |
| Folate, DFE (mcg) | 0.0 | 81.6 | 7.6 | 0.4 | 0.2 | n/a | 2.4 | 7.9 | 2.3 | 9.8 | 2.0 | n/a | 114 | 19 |
| Folate, food (mcg) | 0.0 | 81.6 | 7.6 | 0.4 | 0.2 | n/a | 2.4 | 7.9 | 2.3 | 9.8 | 2.0 | n/a | 114 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3.8 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 3.8 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 36.9 | 0.1 | 0.1 | n/a | n/a | n/a | 1.4 | 0.1 | n/a | n/a | n/a | 39 | 6 |
| Glycine (g) | 0.0 | 16.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Histidine (g) | 0.0 | 7.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 12.2 | 0.1 | 0.2 | 0.1 | n/a | 1.1 | 2.0 | 1.0 | 1.0 | 0.3 | n/a | 18 | 3 |
| Isoleucine (g) | 0.0 | 12.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 18.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Lysine (g) | 0.0 | 20.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Magnesium (mg) | 0.0 | 272.2 | 4.0 | 3.0 | 0.1 | n/a | 28.2 | 27.5 | 8.2 | 4.9 | 7.4 | n/a | 355 | 59 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.5 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 6.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 19.7 | 84.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 7.6 | n/a | 114 | 19 |
| Niacin (mg) | 0.0 | 92.5 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 2.0 | 0.5 | 6.7 | 0.2 | n/a | 103 | 17 |
| Pantothenic acid (mg) | 0.0 | 12.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 9.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 0.0 | 2,000.3 | 11.6 | 18.4 | 0.1 | n/a | 54.1 | 54.4 | 14.4 | 146.4 | 2.7 | n/a | 2,302 | 384 |
| Phytosterols (mg) | 59.7 | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | 74 | 12 |
| Polyunsaturated Fat (g) | 2.8 | 44.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.9 | n/a | 49 | 8 |
| Potassium (mg) | 0.3 | 2,571.9 | 58.4 | 48.1 | 0.6 | n/a | 298.7 | 664.2 | 104.9 | 419.7 | 28.2 | n/a | 4,195 | 699 |
| Proline (g) | 0.0 | 12.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 0.0 | 253.1 | 0.4 | 0.8 | 0.0 | n/a | 0.2 | 2.8 | 0.7 | 9.9 | 0.7 | n/a | 269 | 45 |
| Retinol (mcg) | 0.0 | 557.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558 | 93 |
| Riboflavin (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 58.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 1.4 | n/a | 65 | 11 |
| Selenium (mcg) | 0.0 | 196.0 | 0.2 | 1.7 | 0.0 | n/a | 0.5 | 3.5 | 0.3 | 0.0 | 0.6 | n/a | 203 | 34 |
| Serine (g) | 0.0 | 8.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 0.5 | 952.5 | 1.6 | 2.0 | 0.0 | n/a | 9.4 | 517.5 | 3.1 | 1,493.3 | 1,045.6 | n/a | 4,026 | 671 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | 1.5 | 8.0 | 0.5 | 1.4 | 0.4 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 10.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.8 | 1.4 | 0.1 | 2.6 | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 204.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 2.8 | 10.3 | n/a | 246 | 41 |
| TransFatty acids | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 8.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 12.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,905.1 | 0.8 | 1.1 | 7.4 | n/a | 4.7 | 998.9 | 2,265.7 | 0.0 | 264.1 | n/a | 5,448 | 908 |
| Vitamin A, RAE (mcg) | 0.0 | 557.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 49.8 | 113.3 | 0.0 | 13.4 | n/a | 735 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 21.8 | 3.0 | 3.7 | 0.1 | n/a | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | n/a | 43 | 7 |
| Vitamin D (IU) | 0.0 | 136.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136 | 23 |
| Water (g) | 0.0 | 898.0 | 35.6 | 7.0 | 0.0 | n/a | 203.4 | 48.1 | 0.5 | 468.2 | 50.6 | n/a | 1,712 | 285 |
| Zinc (mg) | 0.0 | 17.8 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 0.5 | 0.0 | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.