Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1/2 cup (63g) flour |
8 cups (1,896g) hot water |
2 lbs (907g) ground sirloin |
2 tablespoons (12g) beef bouillon granules |
1 cup (160g) onions |
1 cup (128g) carrots |
1 cup (101g) celery |
2 cups (454g) frozen mixed vegetables |
28 ounces (794g) canned tomatoes |
1 teaspoon (2g) pepper |
1 tablespoon (0g) Accent seasoning |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.2 | n/a | 11.8 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 13 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | n/a | 12.2 | n/a | 0.2 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 14 | 1 |
Ash (g) | 2.4 | 0.3 | 1.9 | 8.9 | 5.8 | 0.6 | 1.2 | 0.8 | 2.7 | 6.4 | 0.1 | n/a | 31 | 3 |
Aspartic acid (g) | 0.1 | 0.3 | n/a | 16.3 | n/a | 0.1 | 0.2 | 0.1 | 1.6 | 1.3 | 0.0 | n/a | 20 | 2 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 27.2 | 9.4 | 56.9 | 108.9 | 7.2 | 36.8 | 42.2 | 40.4 | 113.6 | 246.1 | 10.2 | n/a | 699 | 70 |
Calories | 813.8 | 227.5 | 0.0 | 1,596.6 | 28.6 | 64.0 | 52.5 | 16.2 | 290.8 | 135.0 | 5.8 | n/a | 3,231 | 323 |
Calories (kj) | 3,403.9 | 951.9 | 0.0 | 6,667.8 | 119.5 | 265.6 | 221.4 | 67.7 | 1,217.8 | 571.6 | 24.2 | n/a | 13,511 | 1,351 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 47.7 | 0.0 | 0.0 | 2.8 | 14.9 | 12.3 | 3.0 | 61.2 | 31.8 | 1.5 | n/a | 175 | 18 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 589.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 835 | 83 |
Copper (mg) | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.1 | n/a | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.7 | 3.6 | 1.6 | 18.2 | 7.9 | 0.6 | n/a | 36 | 4 |
Folate (mcg) | 3.4 | 114.4 | 0.0 | 54.4 | 3.8 | 30.4 | 24.3 | 36.4 | 131.8 | 63.5 | 0.4 | n/a | 463 | 46 |
Folate, DFE (mcg) | 3.4 | 181.9 | 0.0 | 54.4 | 3.8 | 30.4 | 24.3 | 36.4 | 131.8 | 63.5 | 0.4 | n/a | 530 | 53 |
Folate, food (mcg) | 3.4 | 18.1 | 0.0 | 54.4 | 3.8 | 30.4 | 24.3 | 36.4 | 131.8 | 63.5 | 0.4 | n/a | 367 | 37 |
Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 10 |
Fructose | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.7 | 0.5 | n/a | 10.1 | 0.0 | n/a | 13 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.8 | 0.6 | n/a | 8.7 | 0.0 | n/a | 13 | 1 |
Glutamic acid (g) | 0.2 | 2.2 | n/a | 26.9 | n/a | 0.4 | 0.5 | 0.1 | 2.1 | 3.8 | 0.0 | n/a | 36 | 4 |
Glycine (g) | 0.0 | 0.2 | n/a | 13.9 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 15 | 2 |
Histidine (g) | 0.0 | 0.1 | n/a | 5.7 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 0.0 | 2.9 | 0.0 | 20.3 | 0.1 | 0.3 | 0.4 | 0.2 | 4.3 | 7.7 | 0.2 | n/a | 37 | 4 |
Isoleucine (g) | 0.1 | 0.2 | n/a | 8.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 9 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.4 | n/a | 14.2 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 16 | 2 |
Lysine (g) | 0.1 | 0.1 | n/a | 14.9 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 17 | 2 |
Magnesium (mg) | 2.3 | 13.8 | 19.0 | 181.4 | 6.1 | 16.0 | 15.4 | 11.1 | 109.1 | 87.3 | 3.9 | n/a | 465 | 47 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 1.1 | 0.6 | 0.3 | n/a | 3 | 0 |
Methionine (g) | 0.0 | 0.1 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 5 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.1 | 0.0 | 39.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 64 | 6 |
Niacin (mg) | 0.0 | 3.7 | 0.0 | 46.0 | 0.5 | 0.2 | 1.3 | 0.3 | 5.7 | 5.7 | 0.0 | n/a | 63 | 6 |
Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 5.4 | 0.0 | 0.2 | 0.3 | 0.2 | 0.7 | 0.9 | 0.0 | n/a | 8 | 1 |
Phenylalanine (g) | 0.0 | 0.3 | n/a | 7.2 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 9 | 1 |
Phosphorus (mg) | 27.2 | 67.5 | 0.0 | 1,669.2 | 38.4 | 46.4 | 44.8 | 24.2 | 268.1 | 150.8 | 3.6 | n/a | 2,340 | 234 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | 6.1 | n/a | n/a | 2.1 | n/a | 32 | 3 |
Polyunsaturated Fat (g) | 3.5 | 0.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.4 | 0.0 | n/a | 9 | 1 |
Potassium (mg) | 27.2 | 66.9 | 19.0 | 2,912.1 | 53.5 | 233.6 | 409.6 | 262.6 | 963.3 | 1,492.4 | 30.6 | n/a | 6,471 | 647 |
Proline (g) | 0.1 | 0.7 | n/a | 10.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 12 | 1 |
Protein (g) | 1.0 | 6.5 | 0.0 | 181.4 | 1.9 | 1.8 | 1.2 | 0.7 | 15.1 | 6.2 | 0.2 | n/a | 216 | 22 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 762 | 76 |
Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 58.3 | 0.1 | 0.0 | 36.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 97 | 10 |
Selenium (mcg) | 1.1 | 21.2 | 0.0 | 150.6 | 3.3 | 0.8 | 0.1 | 0.4 | 1.8 | 0.8 | 0.1 | n/a | 180 | 18 |
Serine (g) | 0.1 | 0.3 | n/a | 7.5 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 9 | 1 |
Sodium (mg) | 810.4 | 1.3 | 56.9 | 598.7 | 2,037.8 | 6.4 | 88.3 | 80.8 | 213.6 | 1,135.2 | 0.5 | n/a | 5,030 | 503 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 1.6 | 4.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
Sugar (g) | 0.1 | 0.2 | 0.0 | 0.0 | 2.0 | 6.8 | 6.1 | 1.8 | n/a | 18.9 | 0.0 | n/a | 36 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.2 | n/a | 6.9 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 2.9 | 0.3 | 0.0 | 0.8 | 0.3 | n/a | 5.4 | 0.0 | n/a | 12 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 1 | 0 |
Total Fat (g) | 92.1 | 0.6 | 0.0 | 90.7 | 1.1 | 0.2 | 0.3 | 0.2 | 2.4 | 1.0 | 0.1 | n/a | 189 | 19 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | n/a | 5.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
Tryptophan (g) | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.2 | n/a | 5.4 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 6 | 1 |
Valine (g) | 0.1 | 0.3 | n/a | 9.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 10 | 1 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 21,383.7 | 453.5 | 23,074.4 | 928.8 | 12.6 | n/a | 48,693 | 4,869 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,068.8 | 22.2 | 1,154.2 | 47.6 | 0.6 | n/a | 3,070 | 307 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 20.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.9 | 0.0 | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 7.6 | 3.1 | 47.3 | 73.8 | 0.0 | n/a | 144 | 14 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104 | 10 |
Water (g) | 18.0 | 7.5 | 1,894.1 | 630.5 | 0.4 | 142.6 | 113.0 | 96.4 | 373.0 | 748.4 | 0.3 | n/a | 4,024 | 402 |
Zinc (mg) | 0.1 | 0.4 | 0.0 | 43.5 | 0.0 | 0.3 | 0.3 | 0.1 | 2.0 | 1.1 | 0.0 | n/a | 48 | 5 |
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