Nutritional Facts: Hyderabadi Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 medium (426g)
potatoes

1/4 cup (69g)
Worcestershire sauce

2 (96g)
lemons, juice of

1/4 cup (4g)
fresh coriander leaves

3 (135g)
green chilies

1 to taste (0g)
salt

1 bunch (0g)
mint

1 bunch (100g)
coriander leaves

1 to taste (135g)
green chilies

1 to taste (0g)
tamarind pulp

1 to taste (0g)
salt

1 to taste (0g)
tomato ketchup

4 slices (100g)
bread

2 (220g)
onions

1 cup (0g)
sev

1 to taste (0g)
oil

Total

1 serving

Alanine (g)

0.3

n/a

0.1

n/a

0.3

0.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

0.4

n/a

0.1

n/a

0.3

0.2

n/a

Ash (g)

4.6

1.4

0.2

0.1

0.8

n/a

1.5

n/a

2.0

0.8

n/a

Aspartic acid (g)

2.0

n/a

0.4

n/a

0.4

0.2

n/a

Beta-sitosterol

n/a

0.1

n/a

2.0

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

51.1

73.6

5.8

2.7

24.3

n/a

67.0

n/a

151.0

50.6

n/a

426

107

Calories

328.0

53.6

21.1

0.9

54.0

n/a

23.0

n/a

266.0

88.0

n/a

835

209

Calories (kj)

1,367.5

224.1

87.4

3.8

225.5

n/a

95.0

n/a

1,113.0

365.2

n/a

3,481

870

Campesterol

n/a

0.0

n/a

0.0

n/a

Carbohydrates (g)

74.4

13.4

6.6

0.1

12.8

n/a

3.7

n/a

50.6

20.5

n/a

182

Cholesterol (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Copper (mg)

0.5

0.1

0.0

0.2

n/a

0.2

n/a

0.3

0.1

n/a

Cystine (g)

0.1

n/a

0.1

n/a

0.2

0.0

n/a

Dietary Fiber (g)

9.4

0.0

0.3

0.1

2.0

n/a

2.8

n/a

2.4

3.7

n/a

Folate (mcg)

68.2

5.5

19.2

2.5

31.1

n/a

62.0

n/a

111.0

41.8

n/a

341

Folate, DFE (mcg)

68.2

5.5

19.2

2.5

31.1

n/a

62.0

n/a

171.0

41.8

n/a

401

100

Folate, food (mcg)

68.2

5.5

19.2

2.5

31.1

n/a

62.0

n/a

25.0

41.8

n/a

255

Folic acid (mcg)

0.0

n/a

0.0

n/a

86.0

0.0

n/a

Fructose (g)

1.2

n/a

1.1

n/a

1.8

2.8

n/a

Galactose (g)

0.0

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose) (g)

1.4

n/a

1.0

n/a

1.4

4.3

n/a

Glutamic acid (g)

1.5

n/a

0.4

n/a

2.5

0.6

n/a

Glycine (g)

0.2

n/a

0.1

n/a

0.3

0.1

n/a

Histidine (g)

0.1

n/a

0.1

n/a

0.2

0.0

n/a

Iron (mg)

3.3

3.6

0.1

1.6

n/a

1.8

n/a

3.7

0.5

n/a

Isoleucine (g)

0.3

n/a

0.1

n/a

0.3

0.0

n/a

Lactose (g)

0.0

n/a

0.0

n/a

0.0

n/a

Leucine (g)

0.4

n/a

0.1

n/a

0.5

0.1

n/a

Lysine (g)

0.4

n/a

0.1

n/a

0.2

0.1

n/a

Magnesium (mg)

98.0

8.9

5.8

1.0

33.8

n/a

26.0

n/a

23.0

22.0

n/a

218

Maltose (g)

0.0

n/a

0.0

n/a

1.1

0.0

n/a

Manganese (mg)

0.7

n/a

0.0

0.3

n/a

0.4

n/a

0.5

0.3

n/a

Methionine (g)

0.1

n/a

0.0

n/a

0.1

0.0

n/a

Monounsaturated Fat (g)

0.0

n/a

0.3

n/a

0.7

0.0

n/a

Niacin (mg)

4.5

0.5

0.1

0.0

1.3

n/a

1.1

n/a

4.4

0.3

n/a

Pantothenic acid (mg)

1.3

n/a

0.1

0.0

0.1

n/a

0.6

n/a

0.2

0.3

n/a

Phenylalanine (g)

0.3

n/a

0.1

n/a

0.4

0.1

n/a

Phosphorus (mg)

242.8

41.3

7.7

1.9

62.1

n/a

48.0

n/a

99.0

63.8

n/a

567

142

Phytosterols (mg)

21.3

n/a

0.2

n/a

5.0

n/a

0.0

33.0

n/a

Polyunsaturated Fat (g)

0.2

0.0

0.1

n/a

0.0

n/a

1.4

0.0

n/a

Potassium (mg)

1,793.5

550.0

98.9

20.8

459.0

n/a

521.0

n/a

100.0

321.2

n/a

3,864

966

Proline (g)

0.3

n/a

0.1

n/a

0.8

0.0

n/a

Protein (g)

8.6

0.0

0.3

0.1

2.7

n/a

2.1

n/a

7.6

2.4

n/a

Retinol (mcg)

0.0

0.7

0.0

n/a

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.1

0.0

0.1

n/a

0.2

n/a

0.3

0.1

n/a

Saturated Fat (g)

0.1

0.0

n/a

0.0

n/a

0.7

0.1

n/a

Selenium (mcg)

1.3

0.3

0.1

0.0

0.7

n/a

0.9

n/a

17.3

1.1

n/a

Serine (g)

0.3

n/a

0.1

n/a

0.4

0.0

n/a

Sodium (mg)

25.6

673.8

1.0

1.8

9.5

n/a

46.0

n/a

511.0

8.8

n/a

1,277

319

Starch (g)

65.8

n/a

0.0

n/a

40.6

0.0

n/a

106

Stigmasterol

n/a

0.1

n/a

3.0

n/a

Sucrose (g)

0.7

n/a

0.4

n/a

0.0

2.2

n/a

Sugar (g)

3.3

6.9

2.4

0.0

6.9

n/a

0.9

n/a

4.3

9.3

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.3

0.0

0.1

n/a

0.1

n/a

0.5

0.1

n/a

Threonine (g)

0.3

n/a

0.1

n/a

0.2

0.0

n/a

Tocopherol, alpha (mg)

0.0

0.1

0.9

n/a

2.5

n/a

0.2

0.0

n/a

Tocopherol, beta (mg)

0.0

n/a

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

0.0

n/a

Tocopherol, gamma (mg)

0.0

n/a

0.0

n/a

Total Fat (g)

0.4

0.0

0.2

0.0

0.3

n/a

0.5

n/a

3.3

0.2

n/a

Trans-monoenoic Fat

n/a

0.0

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan (g)

0.1

n/a

0.0

n/a

0.1

0.0

n/a

Tyrosine (g)

0.2

n/a

0.1

n/a

0.2

0.0

n/a

Valine (g)

0.4

n/a

0.1

n/a

0.3

0.0

n/a

Vitamin A, IU (IU)

8.5

54.3

5.8

269.9

1,591.7

n/a

6,748.0

n/a

0.0

4.4

n/a

8,683

2,171

Vitamin A, RAE (mcg)

0.0

3.4

0.0

13.5

79.7

n/a

337.0

n/a

0.0

n/a

434

108

Vitamin B-12 (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

1.3

0.0

0.4

n/a

0.1

n/a

0.1

0.3

n/a

Vitamin C (mg)

83.9

8.9

37.2

1.1

327.4

n/a

27.0

n/a

0.0

16.3

n/a

502

125

Vitamin D (IU)

0.0

n/a

0.0

n/a

0.0

n/a

Water (g)

338.0

54.0

88.6

3.7

118.4

n/a

92.2

n/a

36.4

196.0

n/a

927

232

Zinc (mg)

1.2

0.1

0.0

0.4

n/a

0.5

n/a

0.7

0.4

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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