Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (548g) eggplants |
2 large (100g) eggs |
2 cups (216g) dry breadcrumbs |
1 cup (16g) cilantro |
1/2 cup (73g) sultana raisins |
1/2 cup (0g) Greek yogurt |
3 (9g) garlic cloves |
1/2 (7g) jalapeno chiles |
2 teaspoons (11g) tomato paste |
1 teaspoon (2g) hot paprika |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) curry |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) ground ginger |
1 pinch (0g) ground cardamom |
1 cup (125g) all-purpose flour |
2 (100g) eggs |
1 to taste (0g) tzatziki |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.7 | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.8 | 1.2 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.8 | n/a | 4 | 0 |
Ash (g) | 3.8 | 1.1 | 6.2 | 0.2 | 1.3 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.6 | 1.1 | n/a | 18 | 0 |
Aspartic acid (g) | 0.9 | 1.3 | 1.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.3 | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 49.3 | 56.0 | 395.3 | 10.7 | 36.3 | n/a | 16.3 | 0.8 | 3.9 | 5.2 | 19.6 | 4.8 | 6.4 | 0.7 | 0.5 | 0.4 | 18.8 | 56.0 | n/a | 681 | 0 |
Calories | 131.5 | 143.0 | 853.2 | 3.7 | 216.8 | n/a | 13.4 | 2.0 | 8.8 | 6.4 | 7.9 | 3.3 | 2.7 | 0.0 | 1.5 | 0.3 | 455.0 | 143.0 | n/a | 1,992 | 0 |
Calories (kj) | 559.0 | 599.0 | 3,570.5 | 15.2 | 907.7 | n/a | 56.1 | 8.3 | 36.9 | 26.9 | 32.9 | 13.6 | 11.2 | 0.0 | 6.3 | 1.3 | 1,903.8 | 599.0 | n/a | 8,348 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 31.2 | 0.7 | 155.5 | 0.6 | 57.4 | n/a | 3.0 | 0.5 | 2.0 | 1.2 | 0.9 | 0.6 | 0.5 | 0.0 | 0.3 | 0.1 | 95.4 | 0.7 | n/a | 351 | 0 |
Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 744 | 0 |
Copper (mg) | 0.4 | 0.1 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 18.6 | 0.0 | 9.7 | 0.4 | 2.7 | n/a | 0.2 | 0.2 | 0.4 | 0.8 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | n/a | 37 | 0 |
Folate (mcg) | 120.6 | 47.0 | 231.1 | 9.9 | 3.6 | n/a | 0.3 | 1.9 | 1.3 | 1.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 32.5 | 47.0 | n/a | 498 | 0 |
Folate, DFE (mcg) | 120.6 | 47.0 | 354.2 | 9.9 | 3.6 | n/a | 0.3 | 1.9 | 1.3 | 1.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 32.5 | 47.0 | n/a | 621 | 0 |
Folate, food (mcg) | 120.6 | 47.0 | 54.0 | 9.9 | 3.6 | n/a | 0.3 | 1.9 | 1.3 | 1.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 32.5 | 47.0 | n/a | 321 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 177 | 0 |
Fructose | n/a | 0.0 | 5.3 | n/a | 21.5 | n/a | n/a | 0.2 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 28 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | 3.9 | n/a | 20.1 | n/a | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 26 | 0 |
Glutamic acid (g) | 1.0 | 1.7 | 8.9 | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.3 | 1.7 | n/a | 18 | 0 |
Glycine (g) | 0.2 | 0.4 | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | 3 | 0 |
Histidine (g) | 0.1 | 0.3 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.3 | 1.8 | 10.4 | 0.3 | 1.4 | n/a | 0.2 | 0.0 | 0.3 | 0.5 | 1.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 1.8 | n/a | 21 | 0 |
Isoleucine (g) | 0.2 | 0.7 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.4 | 1.1 | 2.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.1 | n/a | 6 | 0 |
Lysine (g) | 0.3 | 0.9 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.9 | n/a | 3 | 0 |
Magnesium (mg) | 76.7 | 12.0 | 92.9 | 4.2 | 23.2 | n/a | 2.3 | 1.1 | 4.5 | 4.1 | 7.7 | 2.5 | 3.0 | 0.0 | 1.0 | 0.2 | 27.5 | 12.0 | n/a | 275 | 0 |
Maltose | n/a | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Manganese (mg) | 1.4 | 0.0 | 2.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 5 | 0 |
Methionine (g) | 0.1 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 3.7 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 10 | 0 |
Niacin (mg) | 3.6 | 0.1 | 14.3 | 0.2 | 0.6 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 21 | 0 |
Pantothenic acid (mg) | 1.5 | 1.5 | 1.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.5 | n/a | 7 | 0 |
Phenylalanine (g) | 0.2 | 0.7 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.7 | n/a | 4 | 0 |
Phosphorus (mg) | 137.0 | 198.0 | 356.4 | 7.7 | 73.2 | n/a | 13.8 | 1.8 | 8.9 | 7.2 | 10.5 | 3.5 | 3.7 | 0.0 | 0.8 | 0.2 | 135.0 | 198.0 | n/a | 1,156 | 0 |
Phytosterols (mg) | 38.4 | n/a | 17.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 4.0 | 1.4 | 0.7 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 63 | 0 |
Polyunsaturated Fat (g) | 0.4 | 1.9 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | n/a | 10 | 0 |
Potassium (mg) | 1,260.4 | 138.0 | 423.4 | 83.4 | 543.0 | n/a | 36.1 | 17.4 | 109.1 | 51.9 | 37.5 | 15.4 | 11.4 | 0.2 | 5.9 | 1.1 | 133.8 | 138.0 | n/a | 3,006 | 0 |
Proline (g) | 0.2 | 0.5 | 3.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.5 | n/a | 6 | 0 |
Protein (g) | 5.5 | 12.6 | 28.8 | 0.3 | 2.2 | n/a | 0.6 | 0.1 | 0.5 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12.9 | 12.6 | n/a | 77 | 0 |
Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 320 | 0 |
Riboflavin (mg) | 0.2 | 0.5 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
Saturated Fat (g) | 0.2 | 3.1 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | n/a | 9 | 0 |
Selenium (mcg) | 1.6 | 30.7 | 54.4 | 0.1 | 0.4 | n/a | 1.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 42.4 | 30.7 | n/a | 163 | 0 |
Serine (g) | 0.2 | 1.0 | 1.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.0 | n/a | 4 | 0 |
Sodium (mg) | 11.0 | 142.0 | 1,581.1 | 7.4 | 8.0 | n/a | 1.5 | 0.2 | 85.0 | 1.5 | 3.5 | 0.5 | 0.3 | 1,162.7 | 0.1 | 0.0 | 2.5 | 142.0 | n/a | 3,149 | 0 |
Starch | n/a | n/a | 128.9 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 12.9 | 0.4 | 13.4 | 0.1 | 42.9 | n/a | 0.1 | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 72 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.2 | 0.6 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 1.6 | 1.1 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | 0.5 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | 6 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.5 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 3 | 0 |
Total Fat (g) | 1.0 | 9.5 | 11.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 9.5 | n/a | 34 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 2 | 0 |
Valine (g) | 0.3 | 0.9 | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.9 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 148.0 | 540.0 | 0.0 | 1,079.7 | 0.0 | n/a | 0.8 | 75.5 | 164.0 | 1,121.9 | 26.7 | 9.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 540.0 | n/a | 3,707 | 0 |
Vitamin A, RAE (mcg) | 5.5 | 160.0 | 0.0 | 53.9 | 0.0 | n/a | 0.0 | 3.8 | 8.2 | 56.1 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 449 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
Vitamin C (mg) | 12.1 | 0.0 | 0.0 | 4.3 | 1.7 | n/a | 2.8 | 8.3 | 2.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 0 |
Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 164 | 0 |
Water (g) | 506.4 | 76.2 | 14.1 | 14.8 | 11.2 | n/a | 5.3 | 6.4 | 7.9 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | 76.2 | n/a | 734 | 0 |
Zinc (mg) | 0.9 | 1.3 | 3.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.