Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chicken |
2 tablespoons (27g) oil |
8 ounces (229g) tomato sauce |
1 teaspoon (3g) chili powder |
5 drops (2g) Tabasco sauce |
2 tablespoons (30g) vinegar |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) oregano |
1 clove (3g) garlic |
1/4 cup (40g) onions |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 18 | 5 |
| Ash (g) | 10.8 | 0.0 | 4.6 | 0.3 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | 8.9 | 31 | 8 |
| Aspartic acid (g) | 22.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 27 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.7 | 0.0 | 29.7 | 8.9 | 0.2 | 1.8 | 1.4 | 2.7 | 5.4 | 9.2 | 1,629.5 | 1,839 | 460 |
| Calories | 2,925.7 | 240.4 | 54.9 | 7.6 | 0.2 | 5.4 | 0.0 | 0.4 | 4.5 | 16.0 | 910.8 | 4,166 | 1,041 |
| Calories (kj) | 12,247.0 | 1,006.1 | 228.6 | 31.8 | 1.0 | 22.6 | 0.0 | 1.9 | 18.7 | 66.4 | 3,805.8 | 17,430 | 4,357 |
| Carbohydrates (g) | 0.0 | 0.0 | 12.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 3.7 | 2.9 | 21 | 5 |
| Cholesterol (mg) | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 1,258 | 314 |
| Copper (mg) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 5 | 1 |
| Folate (mcg) | 81.6 | 0.0 | 25.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 7.6 | 40.7 | 156 | 39 |
| Folate, DFE (mcg) | 81.6 | 0.0 | 25.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 7.6 | 40.7 | 156 | 39 |
| Folate, food (mcg) | 81.6 | 0.0 | 25.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 7.6 | 40.7 | 156 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 6 | 2 |
| Glutamic acid (g) | 36.9 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 13.8 | 52 | 13 |
| Glycine (g) | 16.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 18 | 4 |
| Histidine (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.2 | 0.0 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 17 | 4 |
| Isoleucine (g) | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 16 | 4 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Leucine (g) | 18.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 24 | 6 |
| Lysine (g) | 20.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 25 | 6 |
| Magnesium (mg) | 272.2 | 0.0 | 36.6 | 4.0 | 0.2 | 0.3 | 0.1 | 0.5 | 0.8 | 4.0 | 63.3 | 382 | 95 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 8 | 2 |
| Monounsaturated Fat (g) | 84.9 | 7.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 114 | 28 |
| Niacin (mg) | 92.5 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 95 | 24 |
| Pantothenic acid (mg) | 12.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 14 | 4 |
| Phenylalanine (g) | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 13 | 3 |
| Phosphorus (mg) | 2,000.3 | 0.0 | 59.4 | 8.1 | 0.5 | 1.2 | 0.0 | 0.2 | 4.6 | 11.6 | 1,157.1 | 3,243 | 811 |
| Phytosterols | n/a | 263.3 | n/a | 2.2 | n/a | n/a | 0.0 | 0.3 | n/a | 6.0 | n/a | 272 | 68 |
| Polyunsaturated Fat (g) | 44.0 | 14.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 61 | 15 |
| Potassium (mg) | 2,571.9 | 0.0 | 756.6 | 52.7 | 2.5 | 0.6 | 0.5 | 2.1 | 12.0 | 58.4 | 221.5 | 3,679 | 920 |
| Proline (g) | 12.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 19 | 5 |
| Protein (g) | 253.1 | 0.0 | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 56.3 | 313 | 78 |
| Retinol (mcg) | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 1,141 | 285 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Saturated Fat (g) | 58.6 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 110 | 27 |
| Selenium (mcg) | 196.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 31.4 | 229 | 57 |
| Serine (g) | 8.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 12 | 3 |
| Sodium (mg) | 952.5 | 0.0 | 1,197.7 | 44.3 | 12.4 | 0.6 | 2,325.5 | 0.0 | 0.5 | 1.6 | 1,403.5 | 5,939 | 1,485 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 9.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 10.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 13 | 3 |
| Tocopherol, alpha (mg) | 4.1 | 3.9 | 3.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 204.9 | 27.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.9 | 308 | 77 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Tyrosine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 11 | 3 |
| Valine (g) | 12.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 16 | 4 |
| Vitamin A, IU (IU) | 1,905.1 | 0.0 | 989.7 | 800.6 | 32.1 | 0.0 | 0.0 | 2.8 | 0.3 | 0.8 | 2,264.5 | 5,996 | 1,499 |
| Vitamin A, RAE (mcg) | 557.9 | 0.0 | 50.3 | 40.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 598.9 | 1,249 | 312 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 6 | 2 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 21.8 | 0.0 | 16.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.0 | 0.0 | 42 | 10 |
| Vitamin D (IU) | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 190 | 48 |
| Water (g) | 898.0 | 0.0 | 208.3 | 0.3 | 1.9 | 28.2 | 0.0 | 0.0 | 1.8 | 35.6 | 83.1 | 1,257 | 314 |
| Zinc (mg) | 17.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.