Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) unbleached white flour |
1/2 cup (41g) rolled oats |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 tablespoon (8g) cinnamon |
1 teaspoon (2g) nutmeg |
1 teaspoon (6g) salt |
1 cup (145g) raisins |
4 (200g) eggs |
3/4 cup (164g) vegetable oil |
1 1/4 cups (275g) brown sugar |
1 teaspoon (4g) pure vanilla extract |
1 2/3 cups (407g) unsweetened applesauce |
3 cups (384g) carrots |
2 tablespoons (18g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 4 | 0 |
| Ash (g) | 1.2 | 0.7 | 5.0 | 2.5 | 0.3 | 0.1 | 6.0 | 2.7 | 2.1 | 0.0 | 1.2 | 0.0 | 1.0 | 3.7 | 0.8 | 27 | 2 |
| Aspartic acid (g) | 1.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.7 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.3 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 21.1 | 508.1 | 0.0 | 78.2 | 4.3 | 1.4 | 72.5 | 112.0 | 0.0 | 228.3 | 0.5 | 16.3 | 126.7 | 175.5 | 1,382 | 115 |
| Calories | 910.0 | 153.5 | 3.5 | 0.0 | 19.3 | 12.3 | 0.0 | 433.6 | 286.0 | 1,445.3 | 1,045.0 | 12.1 | 171.1 | 157.4 | 103.1 | 4,752 | 396 |
| Calories (kj) | 3,807.5 | 642.3 | 14.7 | 0.0 | 80.7 | 51.5 | 0.0 | 1,815.4 | 1,198.0 | 6,047.9 | 4,372.5 | 50.6 | 717.2 | 664.3 | 431.5 | 19,894 | 1,658 |
| Carbohydrates (g) | 190.8 | 27.4 | 1.7 | 0.0 | 6.3 | 1.2 | 0.0 | 114.8 | 1.4 | 0.0 | 269.7 | 0.5 | 45.9 | 36.8 | 4.2 | 701 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 62 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 2 | 0 |
| Cystine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 4.1 | 0.0 | 0.0 | 4.1 | 0.5 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 10.8 | 2.1 | 38 | 3 |
| Folate (mcg) | 457.5 | 13.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 7.3 | 94.0 | 0.0 | 2.8 | 0.0 | 12.2 | 73.0 | 17.5 | 679 | 57 |
| Folate, DFE (mcg) | 727.5 | 13.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 7.3 | 94.0 | 0.0 | 2.8 | 0.0 | 12.2 | 73.0 | 17.5 | 949 | 79 |
| Folate, food (mcg) | 72.5 | 13.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 7.3 | 94.0 | 0.0 | 2.8 | 0.0 | 12.2 | 73.0 | 17.5 | 294 | 25 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 43.0 | 0.0 | n/a | 3.1 | n/a | 24.0 | 2.1 | n/a | 72 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 40.2 | 0.7 | n/a | 3.7 | n/a | 9.4 | 2.3 | n/a | 56 | 5 |
| Glutamic acid (g) | 8.7 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 3.3 | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.7 | 16 | 1 |
| Glycine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Histidine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 1.7 | 0.8 | 0.0 | 0.6 | 0.1 | 0.0 | 2.7 | 3.5 | 0.0 | 2.0 | 0.0 | 0.9 | 1.2 | 2.6 | 28 | 2 |
| Isoleucine (g) | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 5 | 0 |
| Lysine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Magnesium (mg) | 55.0 | 55.9 | 2.7 | 0.0 | 4.7 | 4.3 | 0.1 | 46.4 | 24.0 | 0.0 | 24.8 | 0.5 | 12.2 | 46.1 | 63.2 | 340 | 28 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 1.5 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.5 | 0.4 | 6 | 1 |
| Methionine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7.3 | 45.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 57 | 5 |
| Niacin (mg) | 14.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 3.8 | 0.8 | 22 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.1 | 0.0 | 0.4 | 0.0 | 0.2 | 1.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 166.1 | 684.3 | 0.0 | 5.0 | 5.0 | 0.0 | 146.5 | 396.0 | 0.0 | 11.0 | 0.3 | 20.4 | 134.4 | 113.2 | 1,952 | 163 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.0 | 1.5 | 0.0 | n/a | n/a | 1,582.7 | n/a | n/a | n/a | n/a | 128.5 | 1,715 | 143 |
| Polyunsaturated Fat (g) | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 89.4 | 0.0 | 0.0 | 0.1 | 0.4 | 3.9 | 100 | 8 |
| Potassium (mg) | 267.5 | 146.6 | 0.3 | 0.0 | 33.6 | 8.2 | 0.5 | 1,086.1 | 276.0 | 0.0 | 365.8 | 6.2 | 301.5 | 1,228.8 | 84.2 | 3,805 | 317 |
| Proline (g) | 3.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 5 | 0 |
| Protein (g) | 25.8 | 5.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 4.5 | 25.1 | 0.0 | 0.3 | 0.0 | 0.7 | 3.6 | 3.2 | 69 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 27 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 6.3 | 21.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 30 | 3 |
| Selenium (mcg) | 84.8 | 11.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 61.4 | 0.0 | 3.3 | 0.0 | 1.2 | 0.4 | 6.2 | 170 | 14 |
| Serine (g) | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 4 | 0 |
| Sodium (mg) | 5.0 | 2.4 | 544.6 | 1,887.8 | 0.8 | 0.4 | 2,325.5 | 16.0 | 284.0 | 0.0 | 77.0 | 0.4 | 8.1 | 265.0 | 2.0 | 5,419 | 452 |
| Starch | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 5.5 | n/a | 33 | 3 |
| Sucrose | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 260.0 | n/a | 4.6 | 13.8 | n/a | 279 | 23 |
| Sugar (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 85.8 | 0.7 | 0.0 | 266.8 | 0.5 | 38.3 | 18.2 | 0.1 | 412 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Threonine (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.1 | 23.4 | 0.0 | 0.0 | 0.7 | 2.5 | 0.0 | 30 | 2 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Total Fat (g) | 2.5 | 2.6 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.7 | 19.0 | 163.5 | 0.0 | 0.0 | 0.4 | 0.9 | 8.9 | 199 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Valine (g) | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 5.0 | 0.0 | 0.0 | 0.0 | 23.0 | 2.4 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 118.2 | 64,151.0 | 1.6 | 65,381 | 5,448 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 4.1 | 3,206.4 | 0.0 | 3,532 | 294 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 86.4 | 22.7 | 0.0 | 113 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 14 |
| Water (g) | 29.8 | 4.4 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 22.4 | 152.3 | 0.0 | 3.7 | 2.2 | 359.5 | 339.0 | 0.8 | 915 | 76 |
| Zinc (mg) | 1.8 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 1.4 | 9 | 1 |
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