Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,292g) boneless short ribs |
29 ounces (822g) diced tomatoes |
6 (366g) carrots |
6 (240g) celery ribs |
2 large (300g) onions |
1 bunch (0g) Italian parsley |
4 cloves (12g) garlic |
1 teaspoon (3g) black peppercorns |
1 teaspoon (1g) dried marjoram |
2 (0g) bay leaves |
750 ml (735g) red wine |
4 cups (948g) water |
Total | 1 serving | |
| Alanine (g) | 11.2 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 77.9 | 0.0 | 78 | 19 |
| Arginine (g) | 11.8 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 8.8 | 4.1 | 3.6 | 1.8 | 1.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 2.1 | 0.9 | 23 | 6 |
| Aspartic acid (g) | 17.0 | 1.1 | 0.7 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 116.2 | 82.2 | 120.8 | 96.0 | 69.0 | n/a | 21.7 | 12.8 | 11.9 | 1.0 | 58.8 | 28.4 | 619 | 155 |
| Calories | 5,011.5 | 148.0 | 150.1 | 38.4 | 120.0 | n/a | 17.9 | 7.3 | 1.6 | 0.4 | 624.7 | 0.0 | 6,120 | 1,530 |
| Calories (kj) | 20,963.2 | 608.4 | 633.2 | 160.8 | 498.0 | n/a | 74.8 | 30.5 | 6.8 | 1.6 | 2,616.6 | 0.0 | 25,594 | 6,398 |
| Carbohydrates (g) | 0.0 | 32.0 | 35.1 | 7.1 | 28.0 | n/a | 4.0 | 1.9 | 0.4 | 0.1 | 19.2 | 0.0 | 128 | 32 |
| Cholesterol (mg) | 981.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 982 | 245 |
| Copper (mg) | 0.7 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 2.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 9.9 | 10.2 | 3.8 | 5.1 | n/a | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Folate (mcg) | 64.6 | 123.3 | 69.5 | 86.4 | 57.0 | n/a | 0.4 | 0.5 | 1.6 | 0.2 | 7.3 | 0.0 | 411 | 103 |
| Folate, DFE (mcg) | 64.6 | 123.3 | 69.5 | 86.4 | 57.0 | n/a | 0.4 | 0.5 | 1.6 | 0.2 | 7.3 | 0.0 | 411 | 103 |
| Folate, food (mcg) | 64.6 | 123.3 | 69.5 | 86.4 | 57.0 | n/a | 0.4 | 0.5 | 1.6 | 0.2 | 7.3 | 0.0 | 411 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 11.3 | 2.0 | 1.2 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 10.3 | 2.2 | 1.3 | 5.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Glutamic acid (g) | 27.9 | 3.5 | 1.3 | 0.2 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 34 | 8 |
| Glycine (g) | 10.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Histidine (g) | 6.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.0 | 2.2 | 1.1 | 0.5 | 0.6 | n/a | 0.2 | 0.3 | 0.5 | 0.1 | 3.4 | 0.0 | 29 | 7 |
| Isoleucine (g) | 8.4 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.7 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Lysine (g) | 15.5 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 180.8 | 90.4 | 43.9 | 26.4 | 30.0 | n/a | 3.0 | 5.0 | 2.1 | 0.1 | 88.2 | 9.5 | 479 | 120 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.5 | 0.2 | 0.4 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Methionine (g) | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 211.7 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 53 |
| Niacin (mg) | 33.0 | 4.9 | 3.6 | 0.8 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 44 | 11 |
| Pantothenic acid (mg) | 3.1 | 0.7 | 1.0 | 0.6 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 7.3 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,769.5 | 197.3 | 128.1 | 57.6 | 87.0 | n/a | 18.4 | 4.6 | 1.8 | 0.1 | 169.0 | 0.0 | 2,434 | 608 |
| Phytosterols (mg) | 0.0 | 57.5 | n/a | 14.4 | 45.0 | n/a | n/a | 2.7 | 0.4 | n/a | n/a | n/a | 120 | 30 |
| Polyunsaturated Fat (g) | 17.0 | 0.7 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Potassium (mg) | 2,996.6 | 1,948.5 | 1,171.2 | 624.0 | 438.0 | n/a | 48.1 | 38.5 | 9.1 | 0.6 | 933.4 | 9.5 | 8,218 | 2,054 |
| Proline (g) | 8.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 186.0 | 7.2 | 3.4 | 1.7 | 3.3 | n/a | 0.8 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 203 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 203.6 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204 | 51 |
| Selenium (mcg) | 183.4 | 0.0 | 0.4 | 1.0 | 1.5 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 190 | 47 |
| Serine (g) | 7.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 632.9 | 41.1 | 252.5 | 192.0 | 12.0 | n/a | 2.0 | 0.6 | 0.5 | 0.0 | 29.4 | 28.4 | 1,191 | 298 |
| Starch | n/a | 0.0 | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 0.0 | 13.1 | 0.3 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Sugar | n/a | 21.6 | 17.3 | 4.4 | 12.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 61 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 8.1 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha | n/a | 4.4 | 2.4 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 468.0 | 1.6 | 0.9 | 0.4 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 471 | 118 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 6.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 9.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6,848.4 | 61,144.0 | 1,077.6 | 6.0 | n/a | 1.1 | 15.9 | 48.4 | 7.4 | 14.7 | 0.0 | 69,163 | 17,291 |
| Vitamin A, RAE (mcg) | 0.0 | 345.3 | 3,056.1 | 52.8 | 0.0 | n/a | 0.0 | 0.8 | 2.4 | 0.4 | 0.0 | 0.0 | 3,458 | 864 |
| Vitamin B-12 (mcg) | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Vitamin B-6 (mg) | 3.9 | 0.7 | 0.5 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 112.6 | 21.6 | 7.4 | 22.2 | n/a | 3.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 168 | 42 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 623.7 | 777.1 | 323.1 | 229.0 | 267.3 | n/a | 7.0 | 0.4 | 0.0 | 0.0 | 635.7 | 947.1 | 3,811 | 953 |
| Zinc (mg) | 40.8 | 1.4 | 0.9 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 45 | 11 |
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