Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (370g) long-grain white rice |
2 (100g) eggs |
2 teaspoons (9g) sesame oil |
1/2 teaspoon (3g) salt |
8 ounces (229g) boneless skinless chicken thighs |
6 ounces (170g) raw shrimp |
2 tablespoons (27g) vegetable oil |
2 tablespoons (17g) garlic |
1 medium (110g) onions |
2 teaspoons (4g) fresh gingerroot |
1 tablespoon (0g) dried shrimp paste |
1/2 teaspoon (1g) fresh ground black pepper |
1 tablespoon (0g) chili bean sauce |
1 tablespoon (18g) oyster sauce |
1 tablespoon (0g) ketjap manis |
3 tablespoons (18g) spring onions |
1/2 cup (8g) fresh cilantro leaves |
Total | 1 serving | |
Alanine (g) | 1.5 | 0.7 | 0.0 | 0.0 | 2.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.2 | 0.8 | 0.0 | 0.0 | 2.7 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
Ash (g) | 2.4 | 1.1 | 0.0 | 3.0 | 2.2 | 3.2 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 0.1 | 0.1 | 14 | 2 |
Aspartic acid (g) | 2.5 | 1.3 | 0.0 | 0.0 | 4.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 103.6 | 56.0 | 0.0 | 0.7 | 22.9 | 91.7 | 0.0 | 30.3 | 25.3 | 0.6 | n/a | 5.1 | n/a | 5.8 | n/a | 13.0 | 5.4 | 360 | 60 |
Calories | 1,350.5 | 143.0 | 79.6 | 0.0 | 272.0 | 120.6 | 240.4 | 24.9 | 44.0 | 3.2 | n/a | 2.9 | n/a | 9.2 | n/a | 5.8 | 1.8 | 2,298 | 383 |
Calories (kj) | 5,649.9 | 599.0 | 332.9 | 0.0 | 1,138.3 | 504.4 | 1,006.1 | 104.2 | 182.6 | 13.3 | n/a | 12.1 | n/a | 38.3 | n/a | 24.3 | 7.6 | 9,613 | 1,602 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 295.8 | 0.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 5.5 | 10.3 | 0.7 | n/a | 0.7 | n/a | 2.0 | n/a | 1.3 | 0.3 | 319 | 53 |
Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 189.7 | 214.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 776 | 129 |
Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | 0.5 | 0.2 | 8 | 1 |
Folate (mcg) | 854.7 | 47.0 | 0.0 | 0.0 | 22.9 | 32.3 | 0.0 | 0.5 | 20.9 | 0.4 | n/a | 0.2 | n/a | 2.7 | n/a | 11.5 | 5.0 | 998 | 166 |
Folate, DFE (mcg) | 1,431.9 | 47.0 | 0.0 | 0.0 | 22.9 | 32.3 | 0.0 | 0.5 | 20.9 | 0.4 | n/a | 0.2 | n/a | 2.7 | n/a | 11.5 | 5.0 | 1,575 | 263 |
Folate, food (mcg) | 29.6 | 47.0 | 0.0 | 0.0 | 22.9 | 32.3 | 0.0 | 0.5 | 20.9 | 0.4 | n/a | 0.2 | n/a | 2.7 | n/a | 11.5 | 5.0 | 173 | 29 |
Folic acid (mcg) | 825.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 825 | 138 |
Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 5.1 | 1.7 | 0.0 | 0.0 | 6.7 | 4.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 18 | 3 |
Glycine (g) | 1.2 | 0.4 | 0.0 | 0.0 | 2.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Histidine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 15.9 | 1.8 | 0.0 | 0.0 | 2.4 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 22 | 4 |
Isoleucine (g) | 1.1 | 0.7 | 0.0 | 0.0 | 2.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | 1.1 | 0.0 | 0.0 | 3.4 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
Lysine (g) | 1.0 | 0.9 | 0.0 | 0.0 | 3.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
Magnesium (mg) | 92.5 | 12.0 | 0.0 | 0.0 | 54.9 | 37.4 | 0.0 | 4.2 | 11.0 | 1.7 | n/a | 2.0 | n/a | 0.7 | n/a | 3.6 | 2.1 | 222 | 37 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.8 | 3.7 | 3.6 | 0.0 | 2.8 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18 | 3 |
Niacin (mg) | 15.5 | 0.1 | 0.0 | 0.0 | 14.5 | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 34 | 6 |
Pantothenic acid (mg) | 3.8 | 1.5 | 0.0 | 0.0 | 2.8 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
Phenylalanine (g) | 1.4 | 0.7 | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Phosphorus (mg) | 425.5 | 198.0 | 0.0 | 0.0 | 384.0 | 414.4 | 0.0 | 25.6 | 31.9 | 1.4 | n/a | 1.8 | n/a | 4.0 | n/a | 6.7 | 3.8 | 1,497 | 249 |
Phytosterols | n/a | n/a | 77.9 | 0.0 | n/a | n/a | 263.3 | n/a | 16.5 | 0.6 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.4 | 360 | 60 |
Polyunsaturated Fat (g) | 0.7 | 1.9 | 3.8 | 0.0 | 2.2 | 0.2 | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 24 | 4 |
Potassium (mg) | 425.5 | 138.0 | 0.0 | 0.2 | 528.0 | 191.9 | 0.0 | 67.0 | 160.6 | 16.6 | n/a | 15.3 | n/a | 9.7 | n/a | 49.7 | 41.7 | 1,644 | 274 |
Proline (g) | 1.2 | 0.5 | 0.0 | 0.0 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Protein (g) | 26.4 | 12.6 | 0.0 | 0.0 | 44.9 | 23.1 | 0.0 | 1.1 | 1.2 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.2 | 110 | 18 |
Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 45.7 | 91.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 297 | 50 |
Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.7 | 3.1 | 1.3 | 0.0 | 2.3 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
Selenium (mcg) | 55.9 | 30.7 | 0.0 | 0.0 | 30.9 | 50.3 | 0.0 | 2.4 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.1 | 172 | 29 |
Serine (g) | 1.4 | 1.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Sodium (mg) | 18.5 | 142.0 | 0.0 | 1,162.7 | 196.6 | 961.2 | 0.0 | 2.8 | 4.4 | 0.5 | n/a | 0.2 | n/a | 491.9 | n/a | 2.9 | 3.7 | 2,988 | 498 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Sucrose (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 6 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.9 | 0.6 | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.4 | 1.1 | 0.1 | 0.0 | 0.7 | 2.2 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 9 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.4 | 9.5 | 9.0 | 0.0 | 8.9 | 1.7 | 27.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 59 | 10 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.9 | 0.5 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Valine (g) | 1.6 | 0.9 | 0.0 | 0.0 | 2.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | 0.0 | 148.6 | 305.7 | 0.0 | 1.5 | 2.2 | 0.0 | n/a | 6.3 | n/a | 0.0 | n/a | 179.5 | 539.8 | 1,724 | 287 |
Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 45.7 | 91.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 9.0 | 27.0 | 334 | 56 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 8.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | 2.2 | 19 | 3 |
Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 11.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 97 | 16 |
Water (g) | 43.0 | 76.2 | 0.0 | 0.0 | 173.3 | 141.0 | 0.0 | 9.8 | 98.0 | 3.2 | n/a | 0.1 | n/a | 14.4 | n/a | 16.2 | 7.4 | 582 | 97 |
Zinc (mg) | 4.0 | 1.3 | 0.0 | 0.0 | 4.4 | 1.6 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 12 | 2 |
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