Nutritional Facts: Indonesian Fried Rice (Nasi Goreng)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
long-grain white rice
2 (100g)
eggs
2 teaspoons (9g)
sesame oil
1/2 teaspoon (3g)
salt
8 ounces (229g)
boneless skinless chicken thighs
6 ounces (170g)
raw shrimp
2 tablespoons (27g)
vegetable oil
2 tablespoons (17g)
garlic
1 medium (110g)
onions
2 teaspoons (4g)
fresh gingerroot
1 tablespoon (0g)
dried shrimp paste
1/2 teaspoon (1g)
fresh ground black pepper
1 tablespoon (0g)
chili bean sauce
1 tablespoon (18g)
oyster sauce
1 tablespoon (0g)
ketjap manis
3 tablespoons (18g)
spring onions
1/2 cup (8g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 1.5 0.7 0.0 0.0 2.5 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 0.8 0.0 0.0 2.7 2.3 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 8 1
Ash (g) 2.4 1.1 0.0 3.0 2.2 3.2 0.0 0.3 0.4 0.0 n/a 0.1 n/a 1.3 n/a 0.1 0.1 14 2
Aspartic acid (g) 2.5 1.3 0.0 0.0 4.0 2.6 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 103.6 56.0 0.0 0.7 22.9 91.7 0.0 30.3 25.3 0.6 n/a 5.1 n/a 5.8 n/a 13.0 5.4 360 60
Calories 1,350.5 143.0 79.6 0.0 272.0 120.6 240.4 24.9 44.0 3.2 n/a 2.9 n/a 9.2 n/a 5.8 1.8 2,298 383
Calories (kj) 5,649.9 599.0 332.9 0.0 1,138.3 504.4 1,006.1 104.2 182.6 13.3 n/a 12.1 n/a 38.3 n/a 24.3 7.6 9,613 1,602
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 295.8 0.7 0.0 0.0 0.0 1.5 0.0 5.5 10.3 0.7 n/a 0.7 n/a 2.0 n/a 1.3 0.3 319 53
Cholesterol (mg) 0.0 372.0 0.0 0.0 189.7 214.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 776 129
Copper (mg) 0.8 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.5 0.3 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.9 0.1 n/a 0.3 n/a 0.1 n/a 0.5 0.2 8 1
Folate (mcg) 854.7 47.0 0.0 0.0 22.9 32.3 0.0 0.5 20.9 0.4 n/a 0.2 n/a 2.7 n/a 11.5 5.0 998 166
Folate, DFE (mcg) 1,431.9 47.0 0.0 0.0 22.9 32.3 0.0 0.5 20.9 0.4 n/a 0.2 n/a 2.7 n/a 11.5 5.0 1,575 263
Folate, food (mcg) 29.6 47.0 0.0 0.0 22.9 32.3 0.0 0.5 20.9 0.4 n/a 0.2 n/a 2.7 n/a 11.5 5.0 173 29
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 825 138
Fructose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.4 n/a n/a n/a 0.0 n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 5.1 1.7 0.0 0.0 6.7 4.1 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 18 3
Glycine (g) 1.2 0.4 0.0 0.0 2.2 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Histidine (g) 0.6 0.3 0.0 0.0 1.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.9 1.8 0.0 0.0 2.4 0.4 0.0 0.3 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.1 22 4
Isoleucine (g) 1.1 0.7 0.0 0.0 2.4 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 1.1 0.0 0.0 3.4 2.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 9 1
Lysine (g) 1.0 0.9 0.0 0.0 3.8 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 8 1
Magnesium (mg) 92.5 12.0 0.0 0.0 54.9 37.4 0.0 4.2 11.0 1.7 n/a 2.0 n/a 0.7 n/a 3.6 2.1 222 37
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 5 1
Methionine (g) 0.6 0.4 0.0 0.0 1.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 0.8 3.7 3.6 0.0 2.8 0.1 7.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 18 3
Niacin (mg) 15.5 0.1 0.0 0.0 14.5 3.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0.1 34 6
Pantothenic acid (mg) 3.8 1.5 0.0 0.0 2.8 0.5 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 9 1
Phenylalanine (g) 1.4 0.7 0.0 0.0 1.8 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 425.5 198.0 0.0 0.0 384.0 414.4 0.0 25.6 31.9 1.4 n/a 1.8 n/a 4.0 n/a 6.7 3.8 1,497 249
Phytosterols n/a n/a 77.9 0.0 n/a n/a 263.3 n/a 16.5 0.6 n/a 1.1 n/a n/a n/a n/a 0.4 360 60
Polyunsaturated Fat (g) 0.7 1.9 3.8 0.0 2.2 0.2 14.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 24 4
Potassium (mg) 425.5 138.0 0.0 0.2 528.0 191.9 0.0 67.0 160.6 16.6 n/a 15.3 n/a 9.7 n/a 49.7 41.7 1,644 274
Proline (g) 1.2 0.5 0.0 0.0 1.8 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Protein (g) 26.4 12.6 0.0 0.0 44.9 23.1 0.0 1.1 1.2 0.1 n/a 0.1 n/a 0.2 n/a 0.3 0.2 110 18
Retinol (mcg) 0.0 160.0 0.0 0.0 45.7 91.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 297 50
Riboflavin (mg) 0.2 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.7 3.1 1.3 0.0 2.3 0.2 3.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 11 2
Selenium (mcg) 55.9 30.7 0.0 0.0 30.9 50.3 0.0 2.4 0.6 0.0 n/a 0.1 n/a 0.8 n/a 0.1 0.1 172 29
Serine (g) 1.4 1.0 0.0 0.0 1.5 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Sodium (mg) 18.5 142.0 0.0 1,162.7 196.6 961.2 0.0 2.8 4.4 0.5 n/a 0.2 n/a 491.9 n/a 2.9 3.7 2,988 498
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.2 4.7 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.1 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.9 0.6 0.0 0.0 1.9 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.4 1.1 0.1 0.0 0.7 2.2 3.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.4 9.5 9.0 0.0 8.9 1.7 27.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 59 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.9 0.5 0.0 0.0 1.5 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Valine (g) 1.6 0.9 0.0 0.0 2.2 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 540.0 0.0 0.0 148.6 305.7 0.0 1.5 2.2 0.0 n/a 6.3 n/a 0.0 n/a 179.5 539.8 1,724 287
Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 45.7 91.7 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 9.0 27.0 334 56
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.8 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.8 0.3 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 8.1 0.2 n/a 0.0 n/a 0.0 n/a 3.4 2.2 19 3
Vitamin D (IU) 0.0 82.0 0.0 0.0 11.4 3.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 97 16
Water (g) 43.0 76.2 0.0 0.0 173.3 141.0 0.0 9.8 98.0 3.2 n/a 0.1 n/a 14.4 n/a 16.2 7.4 582 97
Zinc (mg) 4.0 1.3 0.0 0.0 4.4 1.6 0.0 0.2 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Indonesian Fried Rice (Nasi Goreng).