Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
15 ounces (429g) pumpkin puree |
2 cups (440g) brown sugar |
1 cup (227g) unsalted butter |
4 large (200g) eggs |
1/2 cup (120g) apple cider |
3 1/2 cups (438g) all-purpose flour |
2 teaspoons (9g) baking soda |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
4 teaspoons (10g) cinnamon |
4 teaspoons (7g) powdered ginger |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) ground cloves |
1/2 cup (0g) crystallized ginger |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.1 | 1.5 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | n/a | 0.1 | 1.6 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
Ash (g) | 3.4 | 2.0 | 0.1 | 2.1 | 0.1 | 2.1 | 3.4 | 6.6 | 6.0 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 27 | 0 |
Aspartic acid (g) | 0.4 | n/a | 0.1 | 2.7 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 90.0 | 365.2 | 54.5 | 112.0 | 13.2 | 65.6 | 0.0 | 677.5 | 1.4 | 104.7 | 8.2 | 4.3 | 7.1 | n/a | 1,504 | 0 |
Calories | 111.4 | 1,672.0 | 1,627.6 | 286.0 | 1.2 | 1,592.5 | 0.0 | 4.7 | 0.0 | 25.8 | 24.1 | 12.3 | 3.6 | n/a | 5,361 | 0 |
Calories (kj) | 467.1 | 6,996.0 | 6,807.7 | 1,198.0 | 4.8 | 6,663.1 | 0.0 | 19.6 | 0.0 | 108.2 | 101.1 | 51.5 | 14.9 | n/a | 22,432 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 27.9 | 431.6 | 0.1 | 1.4 | 0.4 | 333.9 | 0.0 | 2.2 | 0.0 | 8.4 | 5.2 | 1.2 | 0.7 | n/a | 813 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 488.1 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,232 | 0 |
Copper (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 5.5 | 1.0 | 0.5 | 0.4 | n/a | 21 | 0 |
Folate (mcg) | 68.6 | 4.4 | 6.8 | 94.0 | 0.0 | 113.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 1.8 | 1.0 | n/a | 292 | 0 |
Folate, DFE (mcg) | 68.6 | 4.4 | 6.8 | 94.0 | 0.0 | 113.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 1.8 | 1.0 | n/a | 292 | 0 |
Folate, food (mcg) | 68.6 | 4.4 | 6.8 | 94.0 | 0.0 | 113.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 1.8 | 1.0 | n/a | 292 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 4.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 5.9 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 7 | 0 |
Glutamic acid (g) | 0.8 | n/a | 0.4 | 3.3 | n/a | 15.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 20 | 0 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.9 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.1 | n/a | 0.1 | 0.6 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.4 | 3.1 | 0.0 | 3.5 | 0.0 | 5.1 | 0.0 | 1.0 | 0.0 | 0.9 | 1.4 | 0.1 | 0.1 | n/a | 19 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.1 | 1.3 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.2 | 2.2 | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Lysine (g) | 0.2 | n/a | 0.2 | 1.8 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 51.4 | 39.6 | 4.5 | 24.0 | 1.2 | 96.3 | 0.0 | 3.6 | 0.1 | 6.3 | 15.4 | 4.3 | 2.9 | n/a | 250 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.4 | 0.1 | 0.3 | n/a | 8 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 47.7 | 7.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 56 | 0 |
Niacin (mg) | 2.6 | 0.5 | 0.1 | 0.2 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 10 | 0 |
Pantothenic acid (mg) | 1.3 | 0.6 | 0.2 | 3.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.1 | 1.4 | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 188.6 | 17.6 | 54.5 | 396.0 | 14.4 | 472.5 | 0.0 | 912.5 | 0.0 | 6.7 | 12.1 | 5.0 | 1.2 | n/a | 2,081 | 0 |
Phytosterols (mg) | 51.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 6.0 | 1.5 | 2.8 | n/a | 64 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 6.9 | 3.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 13 | 0 |
Potassium (mg) | 1,457.1 | 585.2 | 54.5 | 276.0 | 0.0 | 468.1 | 0.0 | 0.5 | 0.5 | 45.0 | 95.0 | 8.2 | 12.2 | n/a | 3,002 | 0 |
Proline (g) | 0.1 | n/a | 0.2 | 1.0 | n/a | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Protein (g) | 4.3 | 0.5 | 1.9 | 25.1 | 0.0 | 45.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | n/a | 78 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 1,523.2 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,843 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 116.6 | 6.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 125 | 0 |
Selenium (mcg) | 1.3 | 5.3 | 2.3 | 61.4 | 0.0 | 148.3 | 0.0 | 0.0 | 0.0 | 0.3 | 4.0 | 0.0 | 0.1 | n/a | 223 | 0 |
Serine (g) | 0.2 | n/a | 0.1 | 1.9 | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Sodium (mg) | 4.3 | 123.2 | 25.0 | 284.0 | 16.8 | 8.8 | 2,517.1 | 726.2 | 2,325.5 | 1.0 | 1.9 | 0.4 | 2.7 | n/a | 6,037 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 416.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 416 | 0 |
Sugar (g) | 5.8 | 426.9 | 0.1 | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | 436 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.1 | n/a | 0.1 | 1.1 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 4.5 | 0.0 | 5.3 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 13 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.4 | 0.0 | 184.1 | 19.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.2 | n/a | 209 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.1 | 1.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 0.1 | n/a | 0.1 | 1.7 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 31,645.7 | 0.0 | 5,672.7 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 2.2 | 2.4 | 5.9 | n/a | 38,440 | 0 |
Vitamin A, RAE (mcg) | 1,581.4 | 0.0 | 1,552.7 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.3 | n/a | 3,456 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 38.6 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.9 | n/a | 70 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 136.2 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 300 | 0 |
Water (g) | 392.6 | 5.9 | 40.7 | 152.3 | 119.6 | 52.2 | 0.0 | 0.4 | 0.0 | 1.1 | 0.7 | 0.1 | 0.1 | n/a | 766 | 0 |
Zinc (mg) | 1.4 | 0.1 | 0.2 | 2.6 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.