Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1 teaspoon (6g) salt |
1/2 cup (114g) butter |
2 tablespoons (26g) vegetable shortening |
2 tablespoons (30g) ice water |
1 (50g) eggs |
1 tablespoon (15g) white vinegar |
7 tablespoons (99g) butter |
1 large (150g) onions |
2 lbs (908g) carrots |
1/4 cup (59g) water |
2 (100g) eggs |
2 (31g) egg yolks |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) white pepper |
1 cup (195g) cooked brown rice |
1 1/2 cups (162g) swiss cheese |
1 (50g) eggs |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.3 | 1.5 | 0.4 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.3 | 1.5 | 0.4 | 0.0 | 6 | 1 |
| Ash (g) | 0.9 | 0.9 | 6.0 | 2.4 | 0.0 | 0.0 | 0.5 | 0.0 | 2.1 | 0.5 | 8.8 | 0.1 | 1.1 | 0.5 | 6.0 | 0.0 | 0.0 | 0.8 | 4.5 | 0.5 | 0.2 | 36 | 4 |
| Aspartic acid (g) | 0.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 1.7 | n/a | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.4 | 2.5 | 0.7 | 0.1 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 20.4 | 1.4 | 27.2 | 0.0 | 0.9 | 28.0 | 1.0 | 23.9 | 34.5 | 299.6 | 1.8 | 56.0 | 39.5 | 1.4 | 6.3 | 3.2 | 19.5 | 1,281.4 | 28.0 | 36.3 | 1,938 | 242 |
| Calories | 682.5 | 204.0 | 0.0 | 813.8 | 226.3 | 0.0 | 71.5 | 3.1 | 712.7 | 60.0 | 372.3 | 0.0 | 143.0 | 98.5 | 0.0 | 2.5 | 3.6 | 218.4 | 615.6 | 71.5 | 19.5 | 4,319 | 540 |
| Calories (kj) | 2,855.6 | 854.4 | 0.0 | 3,403.9 | 946.9 | 0.0 | 299.5 | 13.4 | 2,981.0 | 249.0 | 1,570.8 | 0.0 | 599.0 | 411.9 | 0.0 | 10.4 | 14.9 | 914.6 | 2,577.4 | 299.5 | 81.7 | 18,084 | 2,260 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 43.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 14.0 | 87.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.7 | 0.8 | 45.8 | 8.7 | 0.4 | 1.4 | 348 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 213.7 | 0.0 | 0.0 | 0.0 | 372.0 | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.0 | 186.0 | 4.3 | 1,687 | 211 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 5.1 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Folate (mcg) | 48.8 | 26.4 | 0.0 | 3.4 | 0.0 | 0.0 | 23.5 | 0.0 | 3.0 | 28.5 | 172.5 | 0.0 | 47.0 | 44.7 | 0.0 | 0.3 | 0.1 | 7.8 | 9.7 | 23.5 | 1.5 | 441 | 55 |
| Folate, DFE (mcg) | 48.8 | 26.4 | 0.0 | 3.4 | 0.0 | 0.0 | 23.5 | 0.0 | 3.0 | 28.5 | 172.5 | 0.0 | 47.0 | 44.7 | 0.0 | 0.3 | 0.1 | 7.8 | 9.7 | 23.5 | 1.5 | 441 | 55 |
| Folate, food (mcg) | 48.8 | 26.4 | 0.0 | 3.4 | 0.0 | 0.0 | 23.5 | 0.0 | 3.0 | 28.5 | 172.5 | 0.0 | 47.0 | 44.7 | 0.0 | 0.3 | 0.1 | 7.8 | 9.7 | 23.5 | 1.5 | 441 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3.0 | 5.4 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 10 | 1 |
| Glutamic acid (g) | 6.5 | 2.6 | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.2 | 0.4 | 3.3 | n/a | 1.7 | 0.6 | 0.0 | n/a | n/a | 0.9 | 9.2 | 0.8 | 0.2 | 28 | 3 |
| Glycine (g) | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.2 | 0.0 | 4 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.2 | 0.0 | 4 | 0 |
| Iron (mg) | 2.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 2.7 | 0.0 | 1.8 | 0.8 | 0.0 | 0.1 | 0.2 | 1.0 | 0.3 | 0.9 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.7 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.2 | 2.5 | 0.3 | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 1.1 | 0.4 | 0.0 | n/a | n/a | 0.4 | 4.8 | 0.5 | 0.1 | 11 | 1 |
| Lysine (g) | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.2 | 4.2 | 0.5 | 0.1 | 8 | 1 |
| Magnesium (mg) | 41.3 | 82.2 | 0.1 | 2.3 | 0.0 | 0.3 | 6.0 | 0.7 | 2.0 | 15.0 | 109.0 | 0.6 | 12.0 | 1.5 | 0.1 | 1.3 | 1.1 | 85.8 | 61.6 | 6.0 | 4.0 | 433 | 54 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.2 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 23.9 | 7.6 | 0.0 | 1.8 | 0.0 | 20.9 | 0.0 | 0.1 | 0.0 | 3.7 | 3.6 | 0.0 | 0.0 | 0.0 | 0.6 | 11.8 | 1.8 | 0.3 | 76 | 10 |
| Niacin (mg) | 2.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 2.5 | 0.0 | 1.5 | 0.9 | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.8 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 1.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.2 | 2.7 | 0.3 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 202.5 | 214.2 | 0.0 | 27.2 | 0.0 | 0.0 | 99.0 | 1.2 | 23.9 | 43.5 | 317.8 | 0.0 | 198.0 | 119.3 | 0.0 | 1.1 | 2.1 | 150.2 | 918.5 | 99.0 | 28.4 | 2,446 | 306 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 22.5 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 24 | 3 |
| Polyunsaturated Fat (g) | 0.8 | 0.7 | 0.0 | 3.5 | 9.5 | 0.0 | 1.0 | 0.0 | 3.0 | 0.0 | 1.1 | 0.0 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 1.0 | 0.0 | 26 | 3 |
| Potassium (mg) | 200.6 | 217.8 | 0.5 | 27.2 | 0.0 | 0.3 | 69.0 | 10.9 | 23.9 | 219.0 | 2,905.6 | 0.6 | 138.0 | 33.4 | 0.5 | 9.9 | 0.9 | 154.1 | 124.7 | 69.0 | 46.1 | 4,252 | 531 |
| Proline (g) | 2.2 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.2 | 6.0 | 0.3 | 0.1 | 12 | 1 |
| Protein (g) | 19.4 | 7.9 | 0.0 | 1.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.8 | 1.7 | 8.4 | 0.0 | 12.6 | 4.9 | 0.0 | 0.1 | 0.1 | 4.5 | 43.6 | 6.3 | 1.0 | 119 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 80.0 | 0.0 | 667.0 | 0.0 | 0.0 | 0.0 | 160.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 346.7 | 80.0 | 9.5 | 2,218 | 277 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 0.0 | 58.3 | 7.4 | 0.0 | 1.6 | 0.0 | 51.1 | 0.1 | 0.3 | 0.0 | 3.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.3 | 28.8 | 1.6 | 0.7 | 157 | 20 |
| Selenium (mcg) | 63.6 | 37.1 | 0.0 | 1.1 | 0.0 | 0.0 | 15.4 | 0.0 | 1.0 | 0.8 | 0.9 | 0.0 | 30.7 | 17.1 | 0.0 | 0.0 | 0.0 | n/a | 29.5 | 15.4 | 0.6 | 213 | 27 |
| Serine (g) | 1.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 2.7 | 0.5 | 0.1 | 7 | 1 |
| Sodium (mg) | 3.8 | 1.2 | 2,325.5 | 810.4 | 0.0 | 0.9 | 71.0 | 0.7 | 709.7 | 6.0 | 626.5 | 1.8 | 142.0 | 14.7 | 2,325.5 | 0.7 | 0.1 | 2.0 | 311.0 | 71.0 | 14.9 | 7,439 | 930 |
| Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 6 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 32.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 35 | 4 |
| Sugar (g) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 6.4 | 43.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 2.1 | 0.2 | n/a | 53 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.2 | 1.7 | 0.3 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 2.6 | 1.6 | 0.0 | 0.5 | 0.0 | 2.3 | 0.0 | 6.0 | 0.0 | 1.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | n/a | 17 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, gamma | n/a | 1.1 | n/a | 0.0 | 8.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 11 | 1 |
| Total Fat (g) | 1.8 | 1.5 | 0.0 | 92.1 | 25.6 | 0.0 | 4.8 | 0.0 | 80.6 | 0.2 | 2.2 | 0.0 | 9.5 | 8.1 | 0.0 | 0.1 | 0.0 | 1.6 | 45.0 | 4.8 | 1.1 | 279 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.2 | 2.7 | 0.2 | 0.0 | 5 | 1 |
| Valine (g) | 0.8 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.3 | 3.5 | 0.4 | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 2,836.4 | 0.0 | 0.0 | 270.0 | 0.0 | 2,484.0 | 3.0 | 151,690.5 | 0.0 | 540.0 | 441.3 | 0.0 | 5.1 | 0.0 | 0.0 | 1,344.6 | 270.0 | 42.1 | 159,932 | 19,992 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 80.0 | 0.0 | 679.9 | 0.0 | 7,581.8 | 0.0 | 160.0 | 116.6 | 0.0 | 0.3 | 0.0 | 0.0 | 356.4 | 80.0 | 10.1 | 9,841 | 1,230 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.4 | 0.1 | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 66 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | 41.0 | 0.0 | 59.6 | 0.0 | 0.0 | 0.0 | 82.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 32.4 | 41.0 | n/a | 391 | 49 |
| Water (g) | 22.4 | 6.4 | 0.0 | 18.0 | 0.0 | 29.6 | 38.1 | 14.0 | 15.8 | 133.7 | 801.7 | 59.2 | 76.2 | 16.0 | 0.0 | 0.1 | 0.1 | 142.3 | 60.1 | 38.1 | 26.7 | 1,498 | 187 |
| Zinc (mg) | 1.3 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 2.2 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | 7.1 | 0.6 | 0.1 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.