Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (539g) iceberg lettuce |
1/2 cup (50g) green onions |
1 cup (101g) celery |
10 ounces (283g) frozen peas |
4 ounces (113g) sliced water chestnuts |
2 cups (0g) mayonnaise |
1/2 cup (50g) parmesan cheese |
2 teaspoons (8g) sugar |
1 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) garlic powder |
1/2 lb (227g) bacon |
3 (150g) hard-boiled eggs |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 1.7 | 1.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 1.7 | 1.1 | 5 | 1 |
| Ash (g) | 1.9 | 0.4 | 0.8 | 2.2 | 0.4 | n/a | 4.0 | 0.0 | n/a | 0.0 | 5.7 | 1.6 | 17 | 3 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.1 | 1.3 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 2.5 | 1.9 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 97.0 | 36.0 | 40.4 | 62.4 | 4.5 | n/a | 554.5 | 0.1 | n/a | 0.6 | 13.6 | 75.0 | 884 | 147 |
| Calories | 75.5 | 16.0 | 16.2 | 218.3 | 56.7 | n/a | 215.5 | 32.5 | n/a | 2.6 | 1,038.7 | 232.5 | 1,904 | 317 |
| Calories (kj) | 312.6 | 67.5 | 67.7 | 912.9 | 238.2 | n/a | 902.5 | 135.9 | n/a | 10.7 | 4,350.0 | 973.5 | 7,971 | 1,329 |
| Carbohydrates (g) | 16.0 | 3.7 | 3.0 | 38.6 | 13.9 | n/a | 2.0 | 8.4 | n/a | 0.6 | 1.5 | 1.7 | 89 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.0 | 0.0 | n/a | 0.0 | 154.2 | 559.5 | 758 | 126 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 6.5 | 1.3 | 1.6 | 12.8 | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 25 | 4 |
| Folate (mcg) | 156.3 | 32.0 | 36.4 | 150.3 | 6.8 | n/a | 5.0 | 0.0 | n/a | 0.4 | 4.5 | 66.0 | 458 | 76 |
| Folate, DFE (mcg) | 156.3 | 32.0 | 36.4 | 150.3 | 6.8 | n/a | 5.0 | 0.0 | n/a | 0.4 | 4.5 | 66.0 | 458 | 76 |
| Folate, food (mcg) | 156.3 | 32.0 | 36.4 | 150.3 | 6.8 | n/a | 5.0 | 0.0 | n/a | 0.4 | 4.5 | 66.0 | 458 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.4 | n/a | 0.5 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.9 | n/a | 0.6 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.0 | 0.2 | 0.1 | 2.0 | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 3.9 | 2.5 | 14 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.8 | 0.6 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1.0 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.7 | 0.2 | 4.3 | 1.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 1.1 | 1.8 | 12 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 1.2 | 1.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 2.0 | 1.6 | 7 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 2.2 | 1.4 | 6 | 1 |
| Magnesium (mg) | 37.7 | 10.0 | 11.1 | 73.7 | 5.7 | n/a | 19.0 | 0.0 | n/a | 0.6 | 27.2 | 15.0 | 200 | 33 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.1 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.2 | 0.0 | n/a | 0.0 | 45.5 | 6.1 | 56 | 9 |
| Niacin (mg) | 0.7 | 0.3 | 0.3 | 4.9 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 8.7 | 0.1 | 15 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.2 | 1.6 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 2.1 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 1.0 | 1.0 | 4 | 1 |
| Phosphorus (mg) | 107.8 | 18.5 | 24.2 | 232.5 | 21.5 | n/a | 364.5 | 0.0 | n/a | 3.2 | 426.4 | 258.0 | 1,457 | 243 |
| Phytosterols (mg) | 53.9 | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 60 | 10 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 10.9 | 2.1 | 15 | 2 |
| Potassium (mg) | 760.0 | 138.0 | 262.6 | 433.7 | 133.8 | n/a | 62.5 | 0.2 | n/a | 9.2 | 471.7 | 189.0 | 2,461 | 410 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 1.4 | 0.8 | 5 | 1 |
| Protein (g) | 4.9 | 0.9 | 0.7 | 14.8 | 1.0 | n/a | 19.2 | 0.0 | n/a | 0.1 | 26.3 | 18.9 | 87 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111.5 | 0.0 | n/a | 0.0 | 24.9 | 222.0 | 358 | 60 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 8.7 | 0.0 | n/a | 0.0 | 34.0 | 4.9 | 48 | 8 |
| Selenium (mcg) | 0.5 | 0.3 | 0.4 | 5.4 | 0.8 | n/a | 8.9 | 0.1 | n/a | 0.2 | 45.8 | 46.2 | 109 | 18 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 1.0 | 1.4 | 4 | 1 |
| Sodium (mg) | 53.9 | 8.0 | 80.8 | 306.2 | 9.1 | n/a | 764.5 | 0.1 | n/a | 0.5 | 1,889.2 | 186.0 | 3,298 | 550 |
| Starch | n/a | n/a | 0.0 | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sucrose (g) | 0.3 | n/a | 0.1 | 13.0 | n/a | n/a | 0.1 | 8.4 | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Sugar (g) | 10.6 | 1.2 | 1.8 | 14.2 | 2.8 | n/a | 0.5 | 8.4 | n/a | 0.0 | 0.0 | 1.7 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 1.0 | 0.9 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.3 | 0.3 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 1.5 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 0.2 | 1.1 | 0.1 | n/a | 14.3 | 0.0 | n/a | 0.0 | 102.1 | 15.9 | 135 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.8 | 0.8 | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 1.4 | 1.2 | 5 | 1 |
| Vitamin A, IU (IU) | 2,705.8 | 498.5 | 453.5 | 5,834.3 | 0.0 | n/a | 432.5 | 0.0 | n/a | 0.0 | 83.9 | 780.0 | 10,789 | 1,798 |
| Vitamin A, RAE (mcg) | 134.8 | 25.0 | 22.2 | 292.0 | 0.0 | n/a | 114.5 | 0.0 | n/a | 0.0 | 24.9 | 223.5 | 837 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 1.6 | 1.7 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 15.1 | 9.4 | 3.1 | 51.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 0.0 | n/a | 0.0 | 142.9 | 130.5 | 284 | 47 |
| Water (g) | 515.5 | 44.9 | 96.4 | 226.7 | 98.0 | n/a | 10.4 | 0.0 | n/a | 0.0 | 91.2 | 111.9 | 1,195 | 199 |
| Zinc (mg) | 0.8 | 0.2 | 0.1 | 2.3 | 0.4 | n/a | 1.9 | 0.0 | n/a | 0.0 | 2.7 | 1.6 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.