Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) chicken |
1 large (150g) onions |
1/4 cup (54g) olive oil |
2 slices (16g) bacon |
3 ounces (85g) chicken livers |
1 teaspoon (1g) dried rosemary |
3 (0g) bay leaves |
4 whole (0g) cloves |
1 cup (235g) dry white wine |
1 1/2 cups (366g) chicken broth |
4 teaspoons (22g) tomato paste |
1 to taste (0g) polenta |
Total | 1 serving | |
Alanine (g) | 14.8 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 0.0 | n/a | 24 | 6 |
Arginine (g) | 15.9 | 0.2 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
Ash (g) | 10.8 | 0.5 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | n/a | 0.5 | 3.7 | 0.6 | n/a | 17 | 4 |
Aspartic acid (g) | 22.6 | 0.1 | 0.0 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 24 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 149.7 | 34.5 | 0.5 | 1.0 | 6.8 | 14.1 | 1.5 | n/a | 21.2 | 14.6 | 7.7 | n/a | 252 | 63 |
Calories | 2,925.7 | 60.0 | 477.4 | 73.3 | 101.2 | 3.7 | 0.6 | n/a | 192.9 | 58.6 | 17.6 | n/a | 3,911 | 978 |
Calories (kj) | 12,247.0 | 249.0 | 1,997.5 | 306.9 | 421.8 | 15.3 | 2.4 | n/a | 804.4 | 245.2 | 73.8 | n/a | 16,363 | 4,091 |
Carbohydrates (g) | 0.0 | 14.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.1 | n/a | 6.1 | 1.4 | 4.1 | n/a | 27 | 7 |
Cholesterol (mg) | 1,020.6 | 0.0 | 0.0 | 10.9 | 293.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,325 | 331 |
Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 4 | 1 |
Folate (mcg) | 81.6 | 28.5 | 0.0 | 0.3 | 500.1 | 3.4 | 0.3 | n/a | 2.4 | 7.3 | 2.6 | n/a | 627 | 157 |
Folate, DFE (mcg) | 81.6 | 28.5 | 0.0 | 0.3 | 500.1 | 3.4 | 0.3 | n/a | 2.4 | 7.3 | 2.6 | n/a | 627 | 157 |
Folate, food (mcg) | 81.6 | 28.5 | 0.0 | 0.3 | 500.1 | 3.4 | 0.3 | n/a | 2.4 | 7.3 | 2.6 | n/a | 627 | 157 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 3 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 4 | 1 |
Glutamic acid (g) | 36.9 | 0.4 | 0.0 | 0.3 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 40 | 10 |
Glycine (g) | 16.6 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 18 | 4 |
Histidine (g) | 7.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 12.2 | 0.3 | 0.3 | 0.1 | 7.6 | 0.3 | 0.1 | n/a | 0.6 | 0.8 | 0.6 | n/a | 23 | 6 |
Isoleucine (g) | 12.6 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 18.4 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20 | 5 |
Lysine (g) | 20.5 | 0.1 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 22 | 5 |
Magnesium (mg) | 272.2 | 15.0 | 0.0 | 1.9 | 16.2 | 2.4 | 0.2 | n/a | 23.5 | 3.7 | 9.0 | n/a | 344 | 86 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | n/a | 1 | 0 |
Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
Monounsaturated Fat (g) | 84.9 | 0.0 | 39.4 | 3.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 130 | 32 |
Niacin (mg) | 92.5 | 0.2 | 0.0 | 0.6 | 8.3 | 0.0 | 0.0 | n/a | 0.3 | 5.0 | 0.7 | n/a | 108 | 27 |
Pantothenic acid (mg) | 12.4 | 0.2 | 0.0 | 0.1 | 5.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 18 | 5 |
Phenylalanine (g) | 9.8 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
Phosphorus (mg) | 2,000.3 | 43.5 | 0.0 | 30.1 | 252.6 | 0.8 | 0.2 | n/a | 42.3 | 109.8 | 17.9 | n/a | 2,497 | 624 |
Phytosterols | n/a | 22.5 | 119.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
Polyunsaturated Fat (g) | 44.0 | 0.0 | 5.7 | 0.8 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 52 | 13 |
Potassium (mg) | 2,571.9 | 219.0 | 0.5 | 33.3 | 195.6 | 10.6 | 1.0 | n/a | 167.0 | 314.8 | 218.1 | n/a | 3,732 | 933 |
Proline (g) | 12.4 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
Protein (g) | 253.1 | 1.7 | 0.0 | 1.9 | 14.4 | 0.1 | 0.0 | n/a | 0.2 | 7.4 | 0.9 | n/a | 280 | 70 |
Retinol (mcg) | 557.9 | 0.0 | 0.0 | 1.8 | 2,798.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3,358 | 839 |
Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
Saturated Fat (g) | 58.6 | 0.1 | 7.5 | 2.4 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 71 | 18 |
Selenium (mcg) | 196.0 | 0.8 | 0.0 | 3.2 | 46.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1.1 | n/a | 248 | 62 |
Serine (g) | 8.9 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
Sodium (mg) | 952.5 | 6.0 | 1.1 | 133.3 | 60.4 | 0.6 | 0.0 | n/a | 11.8 | 1,120.0 | 169.9 | n/a | 2,456 | 614 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 1.1 | 2.6 | n/a | 12 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 10.4 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
Tocopherol, alpha (mg) | 4.1 | 0.0 | 7.7 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 13 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 204.9 | 0.2 | 54.0 | 7.2 | 4.1 | 0.2 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | n/a | 273 | 68 |
TransFatty acids (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Tyrosine (g) | 8.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
Valine (g) | 12.3 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
Vitamin A, IU (IU) | 1,905.1 | 3.0 | 0.0 | 5.9 | 9,421.8 | 34.6 | 11.1 | n/a | 0.0 | 0.0 | 328.0 | n/a | 11,710 | 2,927 |
Vitamin A, RAE (mcg) | 557.9 | 0.0 | 0.0 | 1.8 | 2,803.2 | 1.7 | 0.6 | n/a | 0.0 | 0.0 | 16.3 | n/a | 3,382 | 845 |
Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.1 | 14.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 19 | 5 |
Vitamin B-6 (mg) | 4.8 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
Vitamin C (mg) | 21.8 | 11.1 | 0.0 | 0.0 | 15.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 4.7 | n/a | 54 | 13 |
Vitamin D (IU) | 136.1 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 146 | 37 |
Water (g) | 898.0 | 133.7 | 0.0 | 6.4 | 65.0 | 0.1 | 0.0 | n/a | 204.3 | 351.2 | 15.8 | n/a | 1,674 | 419 |
Zinc (mg) | 17.8 | 0.3 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.