Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) sugar |
1/2 cup (50g) dried cranberries |
2 tablespoons (34g) frozen orange juice concentrate |
1/4 cup (62g) skim milk |
1/4 cup (59g) water |
1/2 teaspoon (2g) almond extract |
1/2 cup (128g) fat free sour cream |
1 (33g) egg whites |
1 dash (0g) salt |
1 cup (125g) unbleached flour |
1 teaspoon (5g) baking soda |
1 tablespoon (14g) baking powder |
1/4 teaspoon (1g) lemon zest |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 1.5 | 0.2 | 0.4 | 0.6 | 1.7 | 9.9 | 0.0 | 15 | 2 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 4.0 | 10.9 | 87.9 | 1.8 | 0.2 | 180.5 | 2.3 | 0.1 | 18.8 | 0.0 | 1,016.2 | 0.7 | 1,324 | 147 |
| Calories | 387.0 | 23.0 | 54.2 | 25.2 | 0.0 | 6.0 | 116.5 | 17.2 | 0.0 | 455.0 | 0.0 | 7.0 | 0.2 | 1,091 | 121 |
| Calories (kj) | 1,618.0 | 97.0 | 226.6 | 104.6 | 0.0 | 25.3 | 487.7 | 71.3 | 0.0 | 1,903.8 | 0.0 | 29.4 | 1.0 | 4,565 | 507 |
| Carbohydrates (g) | 100.0 | 6.1 | 13.0 | 3.4 | 0.0 | 0.3 | 19.3 | 0.2 | 0.0 | 95.4 | 0.0 | 3.3 | 0.1 | 241 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Folate (mcg) | 0.0 | 0.5 | 52.8 | 3.7 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 228.8 | 0.0 | 0.0 | 0.1 | 287 | 32 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 52.8 | 3.7 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 363.8 | 0.0 | 0.0 | 0.1 | 422 | 47 |
| Folate, food (mcg) | 0.0 | 0.5 | 52.8 | 3.7 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 36.3 | 0.0 | 0.0 | 0.1 | 95 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 193 | 21 |
| Fructose (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | 0.0 | 4.3 | n/a | n/a | n/a | 5 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.8 | 0.0 | 1.6 | 0.0 | 8 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 3.0 | 11.6 | 9.8 | 0.6 | 0.3 | n/a | 3.6 | 0.0 | 27.5 | 0.0 | 5.4 | 0.1 | 62 | 7 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 6.5 | 19.4 | 68.9 | 0.0 | 0.1 | 148.5 | 5.0 | 0.0 | 135.0 | 0.0 | 1,368.7 | 0.1 | 1,752 | 195 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 2.0 | 42.5 | 229.7 | 111.9 | 0.6 | 3.1 | 280.3 | 53.8 | 0.0 | 133.8 | 0.0 | 0.7 | 0.8 | 859 | 95 |
| Proline | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.8 | 2.4 | 0.0 | 0.0 | 6.0 | 3.6 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.6 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 42.4 | 0.0 | 0.0 | 0.0 | 51 | 6 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1.0 | 1.0 | 1.0 | 36.3 | 1.8 | 0.2 | 92.2 | 54.8 | 155.0 | 2.5 | 1,258.6 | 1,089.2 | 0.0 | 2,694 | 299 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 99.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 100 | 11 |
| Sugar (g) | 99.8 | 2.0 | 12.7 | n/a | 0.0 | 0.3 | 9.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 125 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 30.0 | 129.2 | 124.8 | 0.0 | 0.0 | 869.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | 1,156 | 128 |
| Vitamin A, RAE (mcg) | 0.0 | 1.5 | 6.5 | 37.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 6.7 | 47.0 | 0.7 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 57 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 24.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Water (g) | 0.0 | 43.6 | 19.7 | 55.0 | 59.2 | 1.1 | 99.5 | 28.9 | 0.0 | 14.9 | 0.0 | 0.6 | 0.4 | 323 | 36 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
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