Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (126g) graham cracker crumbs |
1/4 cup (56g) margarine |
24 ounces (682g) cream cheese |
1 cup (200g) sugar |
4 (200g) eggs |
1 1/2 cups (345g) sour cream |
2 teaspoons (4g) lemons, rind of |
1 tablespoon (13g) sugar |
2 teaspoons (5g) cornstarch |
1/2 cup (124g) orange juice |
1/4 cup (59g) water |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (1g) lemons, rind of |
1 pint (357g) strawberries |
2 cups (498g) pineapple chunks |
1 cup (148g) blueberries |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 1.3 | n/a | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 1.6 | n/a | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Ash (g) | 2.3 | 1.1 | 9.0 | 0.0 | 2.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.4 | 1.5 | 0.4 | 21 | 1 |
| Aspartic acid (g) | 0.4 | 0.0 | 3.5 | n/a | 2.7 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.5 | 0.1 | 9 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.2 | 16.9 | 668.0 | 2.0 | 112.0 | 379.5 | 5.4 | 0.1 | 0.1 | 13.6 | 1.8 | 0.9 | 0.7 | 57.1 | 69.7 | 8.9 | 1,367 | 85 |
| Calories | 533.0 | 405.5 | 2,331.1 | 774.0 | 286.0 | 665.9 | 1.9 | 48.8 | 20.3 | 55.8 | 0.0 | 3.4 | 0.2 | 114.2 | 298.8 | 84.4 | 5,623 | 351 |
| Calories (kj) | 2,230.2 | 1,695.9 | 9,753.7 | 3,236.0 | 1,198.0 | 2,791.1 | 7.9 | 203.9 | 85.0 | 233.1 | 0.0 | 13.9 | 1.0 | 485.5 | 1,250.0 | 355.2 | 23,540 | 1,471 |
| Carbohydrates (g) | 96.8 | 0.5 | 27.7 | 200.0 | 1.4 | 9.9 | 0.6 | 12.6 | 4.9 | 12.9 | 0.0 | 1.1 | 0.1 | 27.4 | 78.2 | 21.4 | 496 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 749.8 | 0.0 | 744.0 | 179.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,673 | 105 |
| Copper (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 7.1 | 4.0 | 3.6 | 19 | 1 |
| Folate (mcg) | 58.0 | 0.6 | 75.0 | 0.0 | 94.0 | 24.2 | 0.5 | 0.0 | 0.0 | 37.2 | 0.0 | 3.1 | 0.1 | 85.7 | 24.9 | 8.9 | 412 | 26 |
| Folate, DFE (mcg) | 83.2 | 0.6 | 75.0 | 0.0 | 94.0 | 24.2 | 0.5 | 0.0 | 0.0 | 37.2 | 0.0 | 3.1 | 0.1 | 85.7 | 24.9 | 8.9 | 437 | 27 |
| Folate, food (mcg) | 21.4 | 0.6 | 75.0 | 0.0 | 94.0 | 24.2 | 0.5 | 0.0 | 0.0 | 37.2 | 0.0 | 3.1 | 0.1 | 85.7 | 24.9 | 8.9 | 375 | 23 |
| Folic acid (mcg) | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 8.7 | 32.4 | 7.4 | 49 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 7.1 | 38.3 | 7.2 | 54 | 3 |
| Glutamic acid (g) | 2.9 | 0.1 | 8.9 | n/a | 3.3 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 18 | 1 |
| Glycine (g) | 0.3 | 0.0 | 1.0 | n/a | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | 1.2 | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.0 | 2.6 | 0.1 | 3.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 1.4 | 0.4 | 15 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 2.2 | n/a | 1.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Lactose | n/a | n/a | 21.9 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 34 | 2 |
| Leucine (g) | 0.6 | 0.0 | 4.5 | n/a | 2.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 9 | 1 |
| Lysine (g) | 0.2 | 0.0 | 3.9 | n/a | 1.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 7 | 0 |
| Magnesium (mg) | 37.8 | 1.7 | 61.3 | 0.0 | 24.0 | 34.5 | 0.6 | 0.0 | 0.2 | 13.6 | 0.6 | 0.9 | 0.1 | 46.4 | 69.7 | 8.9 | 300 | 19 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 5.6 | 0.5 | 9 | 1 |
| Methionine (g) | 0.1 | 0.0 | 1.3 | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 5.1 | 22.2 | 58.8 | 0.0 | 7.3 | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 111 | 7 |
| Niacin (mg) | 5.2 | 0.0 | 1.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.6 | 11 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 3.9 | 0.0 | 3.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 2.0 | n/a | 1.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 131.0 | 13.0 | 722.5 | 0.0 | 396.0 | 396.8 | 0.5 | 0.0 | 0.7 | 21.1 | 0.0 | 1.2 | 0.1 | 85.7 | 29.9 | 17.8 | 1,816 | 114 |
| Phytosterols | n/a | 82.3 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 42.8 | n/a | n/a | 127 | 8 |
| Polyunsaturated Fat (g) | 4.8 | 11.8 | 9.8 | 0.0 | 3.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 34 | 2 |
| Potassium (mg) | 170.1 | 23.7 | 940.6 | 4.0 | 276.0 | 486.5 | 6.4 | 0.3 | 0.2 | 248.0 | 0.6 | 15.7 | 0.8 | 546.2 | 607.6 | 114.0 | 3,440 | 215 |
| Proline (g) | 1.0 | 0.0 | 4.5 | n/a | 1.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 8 | 0 |
| Protein (g) | 8.7 | 0.5 | 40.4 | 0.0 | 25.1 | 7.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 2.4 | 2.1 | 1.1 | 88 | 6 |
| Retinol (mcg) | 0.0 | 433.2 | 2,446.9 | 0.0 | 320.0 | 600.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,800 | 238 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.9 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 9.4 | 131.5 | 0.0 | 6.3 | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 189 | 12 |
| Selenium (mcg) | 12.9 | 0.0 | 16.4 | 1.2 | 61.4 | 9.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 2.0 | 0.1 | 105 | 7 |
| Serine (g) | 0.4 | 0.0 | 2.5 | n/a | 1.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 6 | 0 |
| Sodium (mg) | 601.0 | 531.9 | 2,187.9 | 2.0 | 284.0 | 276.0 | 0.2 | 0.1 | 0.5 | 1.2 | 1.8 | 0.2 | 0.0 | 3.6 | 5.0 | 1.5 | 3,897 | 244 |
| Starch | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Sucrose | n/a | n/a | 0.0 | 199.6 | 0.0 | 0.0 | n/a | 12.6 | n/a | n/a | n/a | 0.1 | n/a | 1.7 | 1.2 | 0.2 | 215 | 13 |
| Sugar (g) | 39.2 | 0.0 | 21.9 | 199.6 | 0.7 | 12.1 | 0.2 | 12.6 | 0.0 | 10.4 | 0.0 | 0.4 | 0.0 | 17.5 | 72.0 | 14.7 | 401 | 25 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 1.6 | n/a | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.7 | 2.0 | 0.0 | 2.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 2 | 0 |
| Total Fat (g) | 12.7 | 45.4 | 233.4 | 0.0 | 19.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.5 | 381 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.5 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 2.1 | n/a | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.4 | 0.0 | 2.7 | n/a | 1.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 2.5 | 2,017.4 | 9,153.9 | 0.0 | 1,080.0 | 2,149.4 | 2.0 | 0.0 | 0.0 | 248.0 | 0.0 | 0.9 | 0.3 | 42.8 | 189.2 | 79.9 | 14,966 | 935 |
| Vitamin A, RAE (mcg) | 0.0 | 461.9 | 2,494.7 | 0.0 | 320.0 | 607.2 | 0.1 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 3.6 | 10.0 | 4.4 | 3,914 | 245 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 1.7 | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 5.2 | 0.0 | 0.0 | 62.0 | 0.0 | 5.9 | 0.6 | 209.9 | 47.3 | 14.4 | 349 | 22 |
| Vitamin D (IU) | 0.0 | n/a | 170.4 | 0.0 | 164.0 | 48.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383 | 24 |
| Water (g) | 5.5 | 8.9 | 371.1 | 0.0 | 152.3 | 256.9 | 3.3 | 0.0 | 0.4 | 109.5 | 59.2 | 14.1 | 0.4 | 324.7 | 415.9 | 124.6 | 1,847 | 115 |
| Zinc (mg) | 1.0 | 0.0 | 3.5 | 0.0 | 2.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.