Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (400g) eggs |
8 pieces (72g) bread |
1 (61g) carrots |
1 cup (160g) onions |
2 tablespoons (28g) butter |
4 tablespoons (31g) flour |
1 1/2 teaspoons (3g) curry powder |
1 teaspoon (5g) Dijon mustard |
1/2 teaspoon (2g) fresh lemon juice |
1 cup (240g) beef broth |
1 1/4 cups (305g) milk |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 4 | 1 |
| Ash (g) | 4.2 | 1.5 | 0.6 | 0.6 | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 2.5 | 2.2 | n/a | 13 | 3 |
| Aspartic acid (g) | 5.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 224.0 | 108.7 | 20.1 | 36.8 | 6.8 | 4.7 | 14.3 | 2.9 | 0.1 | 14.4 | 363.0 | n/a | 796 | 199 |
| Calories | 572.0 | 191.5 | 25.0 | 64.0 | 203.6 | 113.8 | 9.8 | 3.4 | 0.5 | 16.8 | 195.2 | n/a | 1,396 | 349 |
| Calories (kj) | 2,396.0 | 801.4 | 105.5 | 265.6 | 851.7 | 475.9 | 40.8 | 13.9 | 2.2 | 69.6 | 817.4 | n/a | 5,840 | 1,460 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.9 | 36.4 | 5.8 | 14.9 | 0.0 | 23.8 | 1.7 | 0.3 | 0.2 | 0.1 | 14.2 | n/a | 100 | 25 |
| Cholesterol (mg) | 1,488.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | n/a | 1,592 | 398 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.7 | 2.7 | 0.0 | 0.8 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Folate (mcg) | 188.0 | 79.9 | 11.6 | 30.4 | 0.9 | 57.2 | 4.6 | 0.4 | 0.5 | 4.8 | 15.3 | n/a | 393 | 98 |
| Folate, DFE (mcg) | 188.0 | 123.1 | 11.6 | 30.4 | 0.9 | 90.9 | 4.6 | 0.4 | 0.5 | 4.8 | 15.3 | n/a | 470 | 118 |
| Folate, food (mcg) | 188.0 | 18.0 | 11.6 | 30.4 | 0.9 | 9.1 | 4.6 | 0.4 | 0.5 | 4.8 | 15.3 | n/a | 283 | 71 |
| Folic acid (mcg) | 0.0 | 61.9 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 110 | 28 |
| Fructose (g) | 0.0 | 1.3 | 0.3 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 1.0 | 0.4 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 6.7 | 1.8 | 0.2 | 0.4 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 12 | 3 |
| Glycine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Histidine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 2.7 | 0.2 | 0.3 | 0.0 | 1.5 | 0.9 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 13 | 3 |
| Isoleucine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 6 | 2 |
| Lysine (g) | 3.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 5 | 1 |
| Magnesium (mg) | 48.0 | 16.6 | 7.3 | 16.0 | 0.6 | 6.9 | 7.6 | 2.5 | 0.1 | 4.8 | 39.7 | n/a | 150 | 37 |
| Maltose (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 14.6 | 0.5 | 0.0 | 0.0 | 6.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 3.2 | n/a | 25 | 6 |
| Niacin (mg) | 0.3 | 3.2 | 0.6 | 0.2 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 6.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Phosphorus (mg) | 792.0 | 71.3 | 21.4 | 46.4 | 6.8 | 33.8 | 10.5 | 5.3 | 0.2 | 31.2 | 283.7 | n/a | 1,302 | 326 |
| Phytosterols | n/a | 0.0 | n/a | 24.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 26 | 7 |
| Polyunsaturated Fat (g) | 7.6 | 1.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 10 | 3 |
| Potassium (mg) | 552.0 | 72.0 | 195.2 | 233.6 | 6.8 | 33.4 | 46.3 | 6.9 | 2.5 | 129.6 | 460.6 | n/a | 1,739 | 435 |
| Proline (g) | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 4 | 1 |
| Protein (g) | 50.2 | 5.5 | 0.6 | 1.8 | 0.2 | 3.2 | 0.4 | 0.2 | 0.0 | 2.7 | 10.0 | n/a | 75 | 19 |
| Retinol (mcg) | 640.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | n/a | 925 | 231 |
| Riboflavin (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 3 | 1 |
| Saturated Fat (g) | 12.5 | 0.5 | 0.0 | 0.1 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 6.9 | n/a | 35 | 9 |
| Selenium (mcg) | 122.8 | 12.5 | 0.1 | 0.8 | 0.3 | 10.6 | 0.5 | 1.6 | 0.0 | 1.7 | 6.1 | n/a | 157 | 39 |
| Serine (g) | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Sodium (mg) | 568.0 | 367.9 | 42.1 | 6.4 | 202.8 | 0.6 | 1.6 | 56.8 | 0.0 | 892.8 | 149.5 | n/a | 2,288 | 572 |
| Starch | n/a | 29.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 2.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 1.5 | 3.1 | 2.9 | 6.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 0.2 | 0.4 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 38.0 | 2.4 | 0.1 | 0.2 | 23.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.5 | 11.2 | n/a | 76 | 19 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Valine (g) | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2,160.0 | 0.0 | 10,190.7 | 3.2 | 709.7 | 0.0 | 29.6 | 3.6 | 0.1 | 0.0 | 420.9 | n/a | 13,518 | 3,379 |
| Vitamin A, RAE (mcg) | 640.0 | 0.0 | 509.4 | 0.0 | 194.3 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 100.7 | n/a | 1,446 | 361 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.6 | 11.8 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 4.6 | n/a | 21 | 5 |
| Vitamin D (IU) | 328.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 345 | 86 |
| Water (g) | 304.6 | 26.2 | 53.9 | 142.6 | 4.5 | 3.7 | 0.3 | 4.1 | 2.3 | 234.1 | 267.5 | n/a | 1,044 | 261 |
| Zinc (mg) | 5.2 | 0.5 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 8 | 2 |
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