Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 loaf (1,024g) French bread |
1 cup (140g) cooked chicken |
4 small (364g) tomatoes |
2 (6g) garlic cloves |
1/2 cup (30g) fresh parsley |
1/2 cup (22g) fresh basil |
2 tablespoons (30g) Dijon mustard |
1 tablespoon (14g) olive oil |
1 teaspoon (5g) lemon juice |
1 teaspoon (5g) balsamic vinegar |
1 teaspoon (2g) black pepper |
1/2 cup (57g) cheddar cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 3.3 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 7 | 2 |
| Ash (g) | 22.3 | 1.3 | 1.8 | 0.1 | 0.7 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 2.0 | 32 | 8 |
| Aspartic acid (g) | 4.6 | 3.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.7 | 10 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 450.6 | 16.8 | 36.4 | 10.9 | 41.4 | 38.3 | 17.4 | 0.1 | 0.3 | 1.4 | 10.2 | 407.4 | 277.3 | 1,308 | 327 |
| Calories | 2,959.4 | 233.8 | 65.5 | 8.9 | 10.8 | 5.0 | 20.1 | 119.3 | 1.1 | 4.7 | 5.8 | 227.7 | 107.8 | 3,770 | 942 |
| Calories (kj) | 12,390.4 | 978.6 | 269.4 | 37.4 | 45.3 | 20.3 | 83.4 | 499.4 | 4.6 | 19.6 | 24.2 | 951.5 | 451.3 | 15,775 | 3,944 |
| Carbohydrates (g) | 577.9 | 0.0 | 14.2 | 2.0 | 1.9 | 0.6 | 1.6 | 0.0 | 0.4 | 0.9 | 1.5 | 0.7 | 1.0 | 603 | 151 |
| Cholesterol (mg) | 0.0 | 105.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59.3 | 22.0 | 186 | 47 |
| Copper (mg) | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 24.6 | 0.0 | 4.4 | 0.1 | 1.0 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 32 | 8 |
| Folate (mcg) | 1,515.5 | 7.0 | 54.6 | 0.2 | 45.6 | 14.7 | 2.1 | 0.0 | 1.0 | n/a | 0.4 | 10.2 | 2.5 | 1,654 | 413 |
| Folate, DFE (mcg) | 2,355.2 | 7.0 | 54.6 | 0.2 | 45.6 | 14.7 | 2.1 | 0.0 | 1.0 | n/a | 0.4 | 10.2 | 2.5 | 2,493 | 623 |
| Folate, food (mcg) | 317.4 | 7.0 | 54.6 | 0.2 | 45.6 | 14.7 | 2.1 | 0.0 | 1.0 | n/a | 0.4 | 10.2 | 2.5 | 456 | 114 |
| Folic acid (mcg) | 1,198.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,198 | 300 |
| Fructose | n/a | n/a | 5.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 33.7 | 5.2 | 1.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3.4 | 2.2 | 47 | 12 |
| Glycine (g) | 3.7 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 6 | 2 |
| Histidine (g) | 2.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 37.2 | 1.7 | 1.0 | 0.1 | 1.9 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 44 | 11 |
| Isoleucine (g) | 3.8 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.5 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 7.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.9 | 12 | 3 |
| Lysine (g) | 3.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.7 | 8 | 2 |
| Magnesium (mg) | 286.7 | 29.4 | 40.0 | 1.5 | 15.0 | 13.8 | 14.7 | 0.0 | 0.3 | 0.6 | 3.9 | 15.8 | 9.5 | 431 | 108 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 5.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 9.8 | 0.0 | n/a | 0.0 | 5.3 | 2.1 | 25 | 6 |
| Niacin (mg) | 48.7 | 11.0 | 2.2 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Pantothenic acid (mg) | 3.4 | 1.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 5.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.5 | 8 | 2 |
| Phosphorus (mg) | 1,167.4 | 268.8 | 87.4 | 9.2 | 17.4 | 12.1 | 31.8 | 0.0 | 0.4 | 1.0 | 3.6 | 289.3 | 182.3 | 2,071 | 518 |
| Phytosterols | n/a | n/a | 25.5 | n/a | 1.5 | n/a | n/a | 29.8 | n/a | n/a | 2.1 | n/a | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 8.1 | 2.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 1.4 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 13 | 3 |
| Potassium (mg) | 1,310.7 | 320.6 | 862.7 | 24.1 | 166.2 | 63.8 | 41.4 | 0.1 | 5.2 | 5.9 | 30.6 | 55.4 | 31.3 | 2,918 | 729 |
| Proline (g) | 11.4 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.6 | 1.2 | 16 | 4 |
| Protein (g) | 120.3 | 35.0 | 3.2 | 0.4 | 0.9 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 14.1 | 9.6 | 186 | 46 |
| Retinol (mcg) | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 145.8 | 55.8 | 218 | 55 |
| Riboflavin (mg) | 2.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 5.1 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 11.9 | 4.3 | 26 | 6 |
| Selenium (mcg) | 277.5 | 34.4 | 0.0 | 0.9 | 0.0 | 0.1 | 9.9 | 0.0 | 0.0 | n/a | 0.1 | 7.9 | 4.4 | 335 | 84 |
| Serine (g) | 4.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.6 | 7 | 2 |
| Sodium (mg) | 5,253.1 | 105.0 | 18.2 | 1.0 | 16.8 | 0.9 | 340.5 | 0.3 | 0.1 | 1.2 | 0.5 | 350.9 | 382.3 | 6,471 | 1,618 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Sugar (g) | 26.2 | n/a | 9.6 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 0.2 | 38 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.9 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 2.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 18.7 | 9.3 | 0.7 | 0.0 | 0.2 | 0.1 | 1.2 | 13.5 | 0.0 | 0.0 | 0.1 | 18.7 | 7.2 | 70 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Tyrosine (g) | 1.9 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.6 | 5 | 1 |
| Valine (g) | 4.4 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.6 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 57.4 | 3,032.1 | 0.5 | 2,527.2 | 1,140.7 | 21.3 | 0.0 | 0.3 | 0.0 | 12.6 | 566.1 | 216.3 | 7,574 | 1,894 |
| Vitamin A, RAE (mcg) | 0.0 | 16.8 | 152.9 | 0.0 | 126.3 | 57.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 149.7 | 57.3 | 562 | 140 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 2.0 | 0.0 | 49.9 | 1.9 | 39.9 | 3.9 | 0.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 5.3 | 19 | 5 |
| Water (g) | 284.8 | 94.4 | 344.1 | 3.5 | 26.3 | 19.9 | 24.8 | 0.0 | 4.7 | 4.1 | 0.3 | 20.8 | 5.2 | 833 | 208 |
| Zinc (mg) | 9.5 | 2.1 | 0.6 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.