Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1 (110g) onions |
1 (3g) garlic cloves |
1 (61g) carrots |
1 (40g) celery |
1/16 ounce (0g) dried black trumpet mushrooms |
1/16 ounce (2g) dried wood ear mushrooms |
3 1/2 ounces (99g) fresh shiitake mushrooms |
3 1/2 ounces (99g) oyster mushrooms |
6 ounces (170g) baby portabella mushrooms |
1/2 cup (118g) sherry wine |
4 cups (960g) chicken stock |
1 pinch (0g) saffron |
2 sprigs (0g) fresh thyme |
1 to taste (0g) salt and pepper |
4 tablespoons (57g) butter |
4 tablespoons (31g) flour |
1 pint (486g) cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 0.0 | 0.6 | 0.3 | n/a | 0.1 | 0.3 | 1.0 | 1.4 | 0.3 | 6.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 2.2 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 2 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 6.8 | 25.3 | 5.4 | 20.1 | 16.0 | n/a | 0.2 | 3.0 | 3.0 | 5.1 | 9.4 | 28.8 | 0.2 | n/a | n/a | 13.6 | 4.7 | 335.1 | 477 | 119 |
| Calories | 238.7 | 203.6 | 44.0 | 4.5 | 25.0 | 6.4 | n/a | 5.2 | 55.6 | 32.7 | 37.4 | 97.9 | 345.6 | 0.5 | n/a | n/a | 407.3 | 113.8 | 1,418.3 | 3,037 | 759 |
| Calories (kj) | 998.7 | 851.7 | 182.6 | 18.7 | 105.5 | 26.8 | n/a | 21.8 | 232.2 | 137.9 | 156.5 | 409.5 | 1,449.6 | 2.3 | n/a | n/a | 1,703.4 | 475.9 | 5,940.3 | 12,713 | 3,178 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 4.0 | 1.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.0 | 5.8 | 1.2 | n/a | 1.3 | 14.3 | 6.0 | 6.6 | 3.2 | 33.9 | 0.1 | n/a | n/a | 0.0 | 23.8 | 14.4 | 122 | 31 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | n/a | n/a | 122.1 | 0.0 | 539.1 | 751 | 188 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 1.7 | 0.6 | n/a | 0.2 | 2.1 | 2.3 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 12 | 3 |
| Folate (mcg) | 0.0 | 0.9 | 20.9 | 0.1 | 11.6 | 14.4 | n/a | 2.9 | 20.8 | 37.7 | 47.6 | 1.2 | 48.0 | 0.2 | n/a | n/a | 1.7 | 57.2 | 19.4 | 285 | 71 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 20.9 | 0.1 | 11.6 | 14.4 | n/a | 2.9 | 20.8 | 37.7 | 47.6 | 1.2 | 48.0 | 0.2 | n/a | n/a | 1.7 | 90.9 | 19.4 | 318 | 80 |
| Folate, food (mcg) | 0.0 | 0.9 | 20.9 | 0.1 | 11.6 | 14.4 | n/a | 2.9 | 20.8 | 37.7 | 47.6 | 1.2 | 48.0 | 0.2 | n/a | n/a | 1.7 | 9.1 | 19.4 | 236 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 48.1 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 1.1 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 2.2 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 1.3 | 0.5 | 0.4 | 2.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.6 | 11.0 | 0.8 | 7.3 | 4.4 | n/a | 2.3 | 13.9 | 17.9 | n/a | 13.0 | 38.4 | 0.5 | n/a | n/a | 1.1 | 6.9 | 34.0 | 152 | 38 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | n/a | 11.9 | 0.0 | 44.2 | 88 | 22 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.2 | 1.5 | 4.9 | 7.6 | 0.2 | 15.2 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.2 | 33 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 3.6 | 1.3 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.3 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 6.8 | 31.9 | 4.6 | 21.4 | 9.6 | n/a | 5.2 | 28.8 | 119.1 | 183.7 | 23.6 | 259.2 | 0.4 | n/a | n/a | 13.6 | 33.8 | 296.3 | 1,038 | 259 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | 4.3 | 12 | 3 |
| Potassium (mg) | 0.3 | 6.8 | 160.6 | 12.0 | 195.2 | 104.0 | n/a | 27.0 | 116.1 | 416.8 | 619.2 | 116.8 | 1,008.0 | 3.0 | n/a | n/a | 13.6 | 33.4 | 471.1 | 3,304 | 826 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.0 | 2 | 0 |
| Protein (g) | 0.0 | 0.2 | 1.2 | 0.2 | 0.6 | 0.3 | n/a | 0.2 | 1.5 | 3.3 | 3.6 | 0.1 | 24.2 | 0.0 | n/a | n/a | 0.5 | 3.2 | 10.5 | 50 | 12 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | n/a | n/a | 381.1 | 0.0 | 1,330.9 | 1,912 | 478 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | 0.0 | n/a | n/a | 29.2 | 0.0 | 93.9 | 145 | 36 |
| Selenium (mcg) | 0.0 | 0.3 | 0.6 | 0.4 | 0.1 | 0.2 | n/a | 0.8 | 24.6 | 2.6 | 31.6 | 0.2 | 21.1 | 0.0 | n/a | n/a | 0.6 | 10.6 | 2.4 | 96 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | 1 | 0 |
| Sodium (mg) | 0.5 | 202.8 | 4.4 | 0.5 | 42.1 | 32.0 | n/a | 0.2 | 4.0 | 17.9 | 15.3 | 5.9 | 1,372.8 | 0.3 | n/a | n/a | 405.6 | 0.6 | 165.1 | 2,270 | 567 |
| Starch | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 2.9 | 0.7 | n/a | 0.0 | 3.8 | 1.1 | 4.3 | 0.9 | 15.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.3 | 0.0 | 4.3 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 23.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | 11.5 | 0.0 | n/a | n/a | 46.1 | 0.3 | 150.1 | 260 | 65 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 2.2 | 0.3 | 10,190.7 | 179.6 | n/a | 0.0 | 0.0 | 47.6 | 0.0 | 0.0 | 28.8 | 0.9 | n/a | n/a | 1,419.4 | 0.0 | 4,920.3 | 17,500 | 4,375 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 509.4 | 8.8 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 9.6 | 0.0 | n/a | n/a | 388.5 | 0.0 | 1,355.1 | 2,468 | 617 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.9 | 3.6 | 1.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.9 | 19 | 5 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 27.8 | 28.8 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34.1 | 0.0 | 111.7 | 239 | 60 |
| Water (g) | 0.0 | 4.5 | 98.0 | 1.8 | 53.9 | 38.2 | n/a | 0.2 | 82.8 | 88.5 | 157.9 | 102.2 | 884.6 | 0.0 | n/a | n/a | 9.0 | 3.7 | 308.4 | 1,834 | 458 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.3 | 0.8 | 0.9 | 0.2 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.