Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
19 ounces (539g) chickpeas |
1 cup (60g) fresh parsley |
4 (492g) tomatoes |
1 cup (104g) cucumbers |
6 (90g) green onions |
1 cup (108g) swiss cheese |
1/3 cup (72g) olive oil |
3 tablespoons (0g) white wine vinegar |
1 (3g) garlic cloves |
1 teaspoon (1g) dried tarragon leaves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) fresh ground pepper |
1 pinch (0g) cayenne pepper |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.5 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Ash (g) | 8.7 | 1.3 | 2.5 | 0.4 | 0.7 | 3.0 | 0.0 | n/a | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Aspartic acid (g) | 3.1 | 0.2 | 0.7 | 0.0 | 0.2 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 172.4 | 82.8 | 49.2 | 16.6 | 64.8 | 854.3 | 0.7 | n/a | 5.4 | 6.8 | 0.7 | 2.7 | 2.5 | 0.2 | 1,259 | 210 |
Calories | 641.0 | 21.6 | 88.6 | 15.6 | 28.8 | 410.4 | 635.8 | n/a | 4.5 | 1.8 | 0.0 | 5.1 | 1.4 | 0.4 | 1,855 | 309 |
Calories (kj) | 2,677.3 | 90.6 | 364.1 | 67.6 | 121.5 | 1,718.3 | 2,660.6 | n/a | 18.7 | 7.4 | 0.0 | 21.3 | 6.0 | 1.5 | 7,755 | 1,292 |
Carbohydrates (g) | 121.8 | 3.8 | 19.1 | 3.8 | 6.6 | 5.8 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 0.3 | 0.4 | 0.1 | 163 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 17 |
Copper (mg) | 0.9 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 23.7 | 2.0 | 5.9 | 0.5 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 35 | 6 |
Folate (mcg) | 360.9 | 91.2 | 73.8 | 7.3 | 57.6 | 6.5 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 1.6 | 0.1 | 0.1 | 601 | 100 |
Folate, DFE (mcg) | 360.9 | 91.2 | 73.8 | 7.3 | 57.6 | 6.5 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 1.6 | 0.1 | 0.1 | 601 | 100 |
Folate, food (mcg) | 360.9 | 91.2 | 73.8 | 7.3 | 57.6 | 6.5 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 1.6 | 0.1 | 0.1 | 601 | 100 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 6.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 6.2 | 0.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Glutamic acid (g) | 4.7 | 0.1 | 2.1 | 0.2 | 0.3 | 6.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
Glycine (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 7.3 | 3.7 | 1.3 | 0.3 | 1.3 | 0.2 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 15 | 2 |
Isoleucine (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Lysine (g) | 1.8 | 0.1 | 0.1 | 0.0 | 0.1 | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Magnesium (mg) | 156.2 | 30.0 | 54.1 | 13.5 | 18.0 | 41.0 | 0.0 | n/a | 0.8 | 2.1 | 0.0 | 3.7 | 1.0 | 0.2 | 321 | 53 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 3.3 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 7.9 | 52.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 62 | 10 |
Niacin (mg) | 0.7 | 0.8 | 2.9 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Pantothenic acid (mg) | 1.6 | 0.2 | 0.4 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Phenylalanine (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Phosphorus (mg) | 484.8 | 34.8 | 118.1 | 25.0 | 33.3 | 612.4 | 0.0 | n/a | 4.6 | 1.9 | 0.0 | 8.3 | 0.9 | 0.3 | 1,324 | 221 |
Phytosterols | n/a | 3.0 | 34.4 | 14.6 | n/a | n/a | 159.0 | n/a | n/a | 0.5 | 0.0 | 1.2 | 0.5 | 0.1 | 213 | 36 |
Polyunsaturated Fat (g) | 2.7 | 0.1 | 0.4 | 0.0 | 0.1 | 1.0 | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
Potassium (mg) | 926.5 | 332.4 | 1,166.0 | 152.9 | 248.4 | 83.2 | 0.7 | n/a | 12.0 | 18.1 | 0.2 | 7.4 | 7.6 | 2.3 | 2,958 | 493 |
Proline (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Protein (g) | 26.7 | 1.8 | 4.3 | 0.7 | 1.6 | 29.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 65 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231 | 39 |
Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 19.2 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
Selenium (mcg) | 15.1 | 0.1 | 0.0 | 0.3 | 0.5 | 19.7 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 38 | 6 |
Serine (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Sodium (mg) | 1,610.7 | 33.6 | 24.6 | 2.1 | 14.4 | 207.4 | 1.4 | n/a | 0.5 | 0.4 | 1,162.7 | 0.1 | 0.1 | 0.0 | 3,058 | 510 |
Starch | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Sugar | n/a | 0.5 | 12.9 | 1.7 | 2.1 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 3 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 0.5 | 2.7 | 0.0 | 0.5 | 0.4 | 10.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 6.1 | 0.5 | 1.0 | 0.1 | 0.2 | 30.0 | 71.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 110 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Valine (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 113.1 | 5,054.4 | 4,098.4 | 109.2 | 897.3 | 896.4 | 0.0 | n/a | 0.3 | 25.2 | 0.0 | 0.3 | 3.1 | 46.8 | 11,245 | 1,874 |
Vitamin A, RAE (mcg) | 5.4 | 252.6 | 206.6 | 5.2 | 45.0 | 237.6 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 2.3 | 756 | 126 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 2.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 20.5 | 79.8 | 67.4 | 2.9 | 16.9 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 189 | 31 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
Water (g) | 375.4 | 52.6 | 465.0 | 99.0 | 80.8 | 40.1 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1,115 | 186 |
Zinc (mg) | 5.7 | 0.6 | 0.8 | 0.2 | 0.4 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.