Nutritional Facts: Tomato Chickpea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
chickpeas
1 cup (60g)
fresh parsley
4 (492g)
tomatoes
1 cup (104g)
cucumbers
6 (90g)
green onions
1 cup (108g)
swiss cheese
1/3 cup (72g)
olive oil
3 tablespoons (0g)
white wine vinegar
1 (3g)
garlic cloves
1 teaspoon (1g)
dried tarragon leaves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
fresh ground pepper
1 pinch (0g)
cayenne pepper
Total 1 serving
Alanine (g) 1.1 0.1 0.1 0.0 0.1 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.1 0.1 0.0 0.1 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Ash (g) 8.7 1.3 2.5 0.4 0.7 3.0 0.0 n/a 0.0 0.1 3.0 0.0 0.0 0.0 20 3
Aspartic acid (g) 3.1 0.2 0.7 0.0 0.2 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 172.4 82.8 49.2 16.6 64.8 854.3 0.7 n/a 5.4 6.8 0.7 2.7 2.5 0.2 1,259 210
Calories 641.0 21.6 88.6 15.6 28.8 410.4 635.8 n/a 4.5 1.8 0.0 5.1 1.4 0.4 1,855 309
Calories (kj) 2,677.3 90.6 364.1 67.6 121.5 1,718.3 2,660.6 n/a 18.7 7.4 0.0 21.3 6.0 1.5 7,755 1,292
Carbohydrates (g) 121.8 3.8 19.1 3.8 6.6 5.8 0.0 n/a 1.0 0.3 0.0 0.3 0.4 0.1 163 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 99.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 99 17
Copper (mg) 0.9 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 23.7 2.0 5.9 0.5 2.3 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 35 6
Folate (mcg) 360.9 91.2 73.8 7.3 57.6 6.5 0.0 n/a 0.1 1.6 0.0 1.6 0.1 0.1 601 100
Folate, DFE (mcg) 360.9 91.2 73.8 7.3 57.6 6.5 0.0 n/a 0.1 1.6 0.0 1.6 0.1 0.1 601 100
Folate, food (mcg) 360.9 91.2 73.8 7.3 57.6 6.5 0.0 n/a 0.1 1.6 0.0 1.6 0.1 0.1 601 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 6.7 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 8 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.2 0.8 n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 7 1
Glutamic acid (g) 4.7 0.1 2.1 0.2 0.3 6.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 14 2
Glycine (g) 1.1 0.1 0.1 0.0 0.1 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.7 0.0 0.1 0.0 0.0 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 7.3 3.7 1.3 0.3 1.3 0.2 0.4 n/a 0.1 0.2 0.0 0.1 0.1 0.0 15 2
Isoleucine (g) 1.1 0.1 0.1 0.0 0.1 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Lactose n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.9 0.1 0.1 0.0 0.1 3.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Lysine (g) 1.8 0.1 0.1 0.0 0.1 2.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 156.2 30.0 54.1 13.5 18.0 41.0 0.0 n/a 0.8 2.1 0.0 3.7 1.0 0.2 321 53
Maltose n/a n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 3.3 0.1 0.6 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.4 0.2 0.2 0.0 0.0 7.9 52.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 62 10
Niacin (mg) 0.7 0.8 2.9 0.1 0.5 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.6 0.2 0.4 0.3 0.1 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.4 0.1 0.1 0.0 0.1 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 484.8 34.8 118.1 25.0 33.3 612.4 0.0 n/a 4.6 1.9 0.0 8.3 0.9 0.3 1,324 221
Phytosterols n/a 3.0 34.4 14.6 n/a n/a 159.0 n/a n/a 0.5 0.0 1.2 0.5 0.1 213 36
Polyunsaturated Fat (g) 2.7 0.1 0.4 0.0 0.1 1.0 7.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 12 2
Potassium (mg) 926.5 332.4 1,166.0 152.9 248.4 83.2 0.7 n/a 12.0 18.1 0.2 7.4 7.6 2.3 2,958 493
Proline (g) 1.1 0.1 0.1 0.0 0.1 4.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Protein (g) 26.7 1.8 4.3 0.7 1.6 29.1 0.0 n/a 0.2 0.1 0.0 0.3 0.1 0.0 65 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 231.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 231 39
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.1 0.1 0.0 0.0 19.2 9.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30 5
Selenium (mcg) 15.1 0.1 0.0 0.3 0.5 19.7 0.0 n/a 0.4 0.0 0.0 2.1 0.0 0.0 38 6
Serine (g) 1.3 0.1 0.1 0.0 0.1 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 1,610.7 33.6 24.6 2.1 14.4 207.4 1.4 n/a 0.5 0.4 1,162.7 0.1 0.1 0.0 3,058 510
Starch n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 0.5 12.9 1.7 2.1 1.4 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 19 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.1 0.1 0.0 0.1 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 0.5 2.7 0.0 0.5 0.4 10.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 14 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.6 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.2 0.0 n/a 2 0
Total Fat (g) 6.1 0.5 1.0 0.1 0.2 30.0 71.9 n/a 0.0 0.0 0.0 0.4 0.0 0.0 110 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 0.1 0.0 0.0 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Valine (g) 1.1 0.1 0.1 0.0 0.1 2.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 113.1 5,054.4 4,098.4 109.2 897.3 896.4 0.0 n/a 0.3 25.2 0.0 0.3 3.1 46.8 11,245 1,874
Vitamin A, RAE (mcg) 5.4 252.6 206.6 5.2 45.0 237.6 0.0 n/a 0.0 1.3 0.0 0.0 0.2 2.3 756 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 2.5 0.1 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 20.5 79.8 67.4 2.9 16.9 0.0 0.0 n/a 0.9 0.3 0.0 0.1 0.0 0.1 189 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 21.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Water (g) 375.4 52.6 465.0 99.0 80.8 40.1 0.0 n/a 1.8 0.0 0.0 0.1 0.1 0.0 1,115 186
Zinc (mg) 5.7 0.6 0.8 0.2 0.4 4.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 13 2

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